idontwannabefat

obvi not pro ana im not an ass

[forkinyeehawandthatfunstuff]

binging was a form of self harm fpr me so im just gonna self harm in other ways from now on 🤣

[callistomist-deactivated2020091]

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

[enigmas-novella]

Stay safe lovelies, please stay safe

[the-lost-lilith-deactivated2022]

I dont feel allowed to share this but here ya go

[forkinyeehawandthatfunstuff]

i just took a good nap

[forkinyeehawandthatfunstuff]

omg its fucking noon and i already binged wtf dumb fucking whore im at 1300 calories so i think im gonna just sleep the whole day and just drink coffee like the fat bitch i am and next meal im having is gonna be tomorrow breakfast

[im-almost-enough]

april🪴🌼

april will be our month.

no more binges.

summer is right around the corner.

we can do this.

[forkinyeehawandthatfunstuff]

i have been binging for like 6 weeks now lets go

[forkinyeehawandthatfunstuff]

okay so imma do the 30 day thinspo thang to keep me accountable

stats

5’8 173cm

69 kg (kinda dream weight i mean 69 cmon XDD)

so i have binged these last two days so im pretty sure i have gained but my last measurements were

chest 91

waist 73

hips 100

my sw was 82 kg 🤮🤢 that was in january

my start stats were

chest 104

waist 78

hips 104

[forkinyeehawandthatfunstuff]

a year later and i literally have gained 😳 i have gotten to a new lowest multiple times but rn im 72 🤢

[makemegoldagain]

Day 2 completed!! Have you guys done your workout today?

Remember: It's okay if you haven't. Try to find some time to do at least one of these. But if you don't have the energy, it's okay! You are amazing and beautiful. Take care of yourself.

Today feels weird.... but I am trying to focus on drinking more water because I feel soooo thirsty all the time. Thanks a lot, Wellbutrin.

[wintersilk]

i debated it with myself but i figured i’d post this bcs i don’t have anything better to do. this is tailored to me so change whatever until it works for you however you shouldn’t do it at all bcs it’s not healthy

hmu if u wanna do it with me

[forkinyeehawandthatfunstuff]

seems fun I kinda wanna join

[forkinyeehawandthatfunstuff]

day 5 I think 

I'm doing this for myself id like to not be ugly and feel ugly always

[forkinyeehawandthatfunstuff]

day 4 thinspo challenge

my biggest fear is lose skin and just lookin ill proportioned because of my bone structure

[lulukittylulu]

this is what’s gonna motivate to be skinny by summer. the biggest thinspo vid

[forkinyeehawandthatfunstuff]

thinspo challenge

day 2

im 173 cm and i like it yes but i wanna be taller

[ynotlovee]

Korean chive and onion pancake for 121cal

Its super filling and delish

My mum loves them too

Heres how you make them:

Add 2 and 1/2 tbsp of flour salt and a pinch of baking powder to a bowl (optional: some garlic powder)

Add about 3 to 4 tbsp water until the consistency is smooth but not watery

Cut your veggies (you can add whatever you like, i think chives and onions work the best)

Mix veggies and the batter and heat a non stick pan on medium heat

add your mix once the pan is hot, spread the vegetables evenly and cover it for about 5 minutes

Flip the pancake and cook for another 5 min, continue flipping untill the batter is cooked through

Cut the pancake into chopstick comfortable pieces and enjoy by dipping in soy or hot sauce

Hope you give it a try its really worth the calories and its not a tiny ass serving size lol

[edventingblog]

Safe foods 💖💕

Here’s a list of my safe foods and their calories

Oatmeal 148 cals per 40g (it fills me up soooo much and I can never finish a serving)

Celery 2 cals per stick

Cucumber 1 cal per slice

Spinach 25 cals

Raspberries 35 cals

Mangoes 120 cals for a whole mango! (These rlly fill you up and they’re soooo yummy)

Coffee (calories depend on what type but generally around 50 with cream)

Rice cakes 19 cals each

Hot chocolate 30 cals

Sweet potato 103 cals

Diet soda

Any tea!

That’s just a few that I really enjoy, the higher calorie foods are more filling ones that I’d have as a whole meal xx

Stay safe 💖

[thin-like-twigs]

My safe foods

Pickles. Idk why but i love pickles. Zero calories too.

Pine nuts. EAT THEM! they are tons of health benefits to eating them. you can eat 77 before hitting that 100 cal mark.

Shredded lettuce. I know what you’re thinking, “What?” plain lettuce is gross. add some sweeteners or some salt for flavor!

Cucumbers. throw a dash of salt on and you’re in business baby.

Sorry its so short, stay safe beauties!

[i-just-needed-a-place-to-talk]

50 things to do instead of binging.

Wash your makeup brushes.

Organize your makeup or hair supplies. Throw out or donate what you don’t need anymore.

Go through your books, magazines, comics, etc. and clear it out. No one likes a messy person.

Clean your car or your parents car.

Take a cold bath/shower. It burn cals. ( don’t do this if you’re circulation is bad!!)

Make a DIY lip scrub.

Make slime.

Walk to the nearest store and look at all the food. Test yourself. Walk out with nothing and feel the control.

Go through your clothes and make cute outfits that you haven’t worn yet. Keep any tight fitting clothes for a goal outfit.

Go on YouTube and watch a video that would test you. Pimple popping vids, mukbangs, anything.

Buy a sweet smelling candle, buy one and fight the cravings by smelling it.

Clean things you wouldn’t normally clean. Go through papers, dust the fans, pull your furniture out and mop.

Walk your dogs, give them some fresh air while you burn cals.

Take a nap in a cold room without a blanket. Being cold burns more cals.

Pick some flowers or buy some. Give them to your favorite person.

Do a full body workout.

Teach yourself a new trick or skill. Like I taught myself how to ride a bike instead of binging.

Buy your favorite fast food order, give it to a homeless person.

Go thrift shopping.

Watch your favorite tv show.

Watch your favorite movie, really watch it and find new things you haven’t noticed before.

Draw on yourself with non toxic paint or markers.

Write down all your feelings. Burn the paper once you’re done.

Go on a drive at night. Enjoy the cool breeze and the stars.

Go to a park and climb the monkey bars or swing on the swing sets.

Go trick-or-treating. Give the candy to a random kid.

Go and see a movie.

Go to an art store and wonder around. There’s always fun things in there to mess with.

Talk to an old friend. See what they’re up to.

Talk to an ex. Fix things that should’ve been fixed long ago. Make mends.

Whatever you’re bad at, master it. You’re shit at math? Watch YouTube videos on how to solve that.

Drink some damn water!!!

It’s fall make some hot chocolate. Use water instead of milk or anything low cal, add some chocolate powder and treat yourself.

Draw! Draw what’s on your mind. It doesn’t have to be cute, who will see it besides you anyways?

Sew! Make a blanket or clothes.

If you’re allowed paint on the doors or get a big canvas and some cheap paint and go wild.

Take a walk outside. Bring a bag and pick up trash. You’re helping the environment and burning cals!!

Go to the local shelter of wildlife center. Ask how you can help.

Call your parents. Talk about things that you need to talk about.

Cry! Let out those fucking emotions. Sit in the shower or bath and let yourself feel.

Message a blog. Make friends! Be kind!

Organize whatever you have most of, clothes, books, shoes, makeup.

Masturbate. Burns cals and makes you feel good.

Look up local events and find one that you like. Go there and socialize.

Prep some fruit water or some low cal meals for the upcoming week.

Take all your food out of the pantry or cabinets and throw away expired food. Organize everything and make sure to face all labels the same way. Newest cans in the back.

Make a meal for your family.

Read a book. Find a comfy spot and just chill and read.

Go on omegle. That shit can entertain you when you’re bored.

Last but not least DRINK WATERRR!!