My Spoonie Sigils 2.0
Tumblr won’t let me edit my own posts so I had to make a new version!
UPDATED: 5/16/19
These are designed to supplement medication, medical care, and professional treatment. You do not have my permission to use these as a sole alternative for those methods. Please be responsible with your health.
Energy/Motivation:
Dispel unwanted high energy
I have enough energy to complete tasks
Work doesn’t drain my energy so quickly
I have the energy to take care of myself
I get extra energy throughout the day
I have enough spoons to get through the day
I have enough spoons
I have the energy and motivation to take a shower
I am motivated; I go on
I have energy and motivation
I have the power to do
I find the will to keep going
Pain:
My muscles are relaxed
Bye-bye back stiffness
Ease my neck pain
Ease my lower back and hip pain
My back is relaxed and free from pain
Ease my joint pain
My headache goes away
Ease my morning headaches
Ease my migraine
Ease my chest pains
Ease the pain and fatigue of EDS
Ease my fibromyalgia
Ease my endometriosis pain
My arthritis is manageable
My pain is manageable
I am able to walk (with minimal pain)
I find moments of peace from my pain
Symptoms:
I fall asleep easily
I sleep soundly for my desired length of time
Stay still while sleeping (sleepwalking)
My chronic pain does not affect my sleep
Relief from endometriosis symptoms
I have minimal IBS symptoms
Ease my stomach ache/pain
I eat a healthy amount of nourishing food
Soothe my sore throat
Breathe easy
Balance my blood pressure
My blood pressure is a healthy level
My blood sugars balance
My legs are steady
My focus will not falter
My joints are stable
I avoid dislocations and subluxations
Boost my immune system
Ease the unbearable itchiness/my body does not itch
I tune out my tinnitus
Healing:
My injuries heal
I heal quickly
I recover swiftly from illness
Mental illness:
I can leave my home comfortably
My mental illnesses do not hinder me
Free me from my PTSD/chronic trauma
Ease the anger I experience related to mental illness
My anxiety does not control me
My anxiety does not stop or limit me when speaking with others
Ease my panic attacks
My trauma does not hold me back
Brainfog begone
My mind is clear
My mind is quiet
I am grounded, and in control of my emotions + reactions
I keep rational state of mind
Balance my bipolar disorder
I can harness all hypomanic energy
My alters work together (D.I.D)
OCD does not interfere with my day
My ROCD will subside
My depression will dissipate
Ease depression induced sickness
I resist the urge to pick my skin
I keep from picking
I don’t pull out my hair or eyelashes
I do not disassociate
I am verbal
I combat sensory overload and avoid meltdowns
My hypersensitivity is manageable
I combat inertia
Other:
My body manages intensive treatment
My shots are not painful
I remember to take my medication
People are patient with my disability
People are patient with my dietary restrictions
I accept change related to injury and illness
I learn to accept my illness
I gently change my expectations
Others understand and accept my illness
I attract money (without having to work)
I am able to manage my pain at work
I am able to clean and organize without pain
I am able to carry on through pain
I find strength in pain
I have the strength to do my physiotherapy exercises
My hospital visit is productive and successful
My doctor’s appointment goes smoothly and yields helpful results
My doctors listen to and believe me
DONATIONS - “What is a spoonie?” [X] - Spoonie specific sigils ALWAYS open + ALWAYS free!















