FOR THE GLOW

http://fortheglow.com

[fortheglow]

Tired of all the #fortheglow food pics? Great news: Sweaty selfies are next. 👊👯💦🔥#fitness #getfit #fitfam #glowgirl #health

[fortheglow]

In the wise words of 90's pop sensation Technotronic: Get up and move that body. // Repost from @amyjomartin #science #fortheglow #glowgirl #fitness #fitfam #health

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No filter needed! It's been a good week filled with great food -- who is ready for week 2?! #fortheglow #glowgirl #detox #health

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In living color with @madelinemoy. Vibrant colors = vibrant energy, and it's just around the corner. Stay connected to your goals this weekend and the reasons that you started. Just another day of crunchin' on kale, or just another day that puts you one step closer to your end result? Exactly. Shift your perspective. You can do this. You deserve it.

[fortheglow]

Wild rice, kale and apple salad from @seattlekim on day one of the #detox. There has been so much collaboration and recipe swaps in the community to make sure the program is nutritious...and delicious! ❤ Real food = real (long-term) results. #fortheglow #eatclean #detoxdiet

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Another #detox prep pick from Jessica Young! Looks SO good! #thisishowwedoit #glowgirl #health #nutrition #hailkale #fitfam

[fortheglow]

One more day of having this song stuck in your head, so make it count. 🎉👍👯🙌#glowgirl #thisishowwedoit #danceparty #fitness

[fortheglow]

My full class schedule will open up in March, but...no need to wait! I will be soft-launching classes this month, and I need 2 more Seattleites who are willing to commit to be fit for the first 6 weeks of 2014. If you can commit to attending 3 classes/week and are ready for a challenge + transformation -- I'd love to have you in the beta group! You'll be experiencing the full fitness method, and I'll be in your corner to keep you on track + motivated. You'll save almost 50% on classes, in exchange for your honest feedback. I want to spend the next 6 weeks perfecting my class calendar, figuring where to set enrollment levels (we don't want to feel like sardines) and testing software/check-in methods. After the six week experience, I'd also love for you to review Glow classes on Yelp + our website. // I'll help you perfect your glutes. You'll help me perfect my product. Win/win? You betcha! Ready to get glowing? Email me today -- [email protected] #seattle #fitness #glowgirl #fitfam #getfit

[fortheglow]

Prepping for a great kick-off weekend in Seattle! Can't wait to meet everyone!!!! #glowgirl #seattle #fitfam #thisishowwedoit

[fortheglow]

Future Glow Girls of the world -- this IS IT! I'm closing enrollment in 40 minutes and taking our community for a 6-week adventure they'll never forget! Beyond the detox + daily workouts -- you're going to learn SO much, experience new things and challenge yourself like never before. All within a supportive community and with a coach in your corner. Don't delay. Leap with us!! fortheglow.com 🎉😘👊👯💪

[fortheglow]

Creative use of produce from #glowgirl Madeline! Prep is officially underway, I can't wait to meet the locals this weekend! Email alert tomorrow -- Epic Cardio is coming your way! #fitness #fitfam #thisishowwedoit

[fortheglow]

It's the first day of The Resolution Challenge! Out with the old, in with the new. Thinking back on 2013 -- what elements, habits, thoughts, relationships, etc didn't work? Put everything above in a box to the left. Time to make room for health, happiness, positive thoughts and people!

[fortheglow]

And so it begins! #fitandfearless #glowgirl You can still join the program -- link in my profile! ❤

[fortheglow]

Doing the Resolution Challenge? Greens are your new BFF! #pleasedtomeetyou #besties #hailkale #glowgirl #fitandfearless

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You're looking at my chin(s) but the main tragedy in this picture = my sister's bangs. 😂😂😂#myfirstchristmas #haircutsbymom #happyholidays

[fortheglow]

Two weeks from today, you'll be opening your fridge to see all your detox prep! First detox? 😳Fear not! Huge secret: Ours is free of tree bark, expensive supplements, caloric restriction and rage (due to being hangry). It's just clean food, in simple combinations. Small town girls rejoice: This year's plan comes with a simple spin-off that requires no superfoods or special orders. Success can be found with one trip to the supermarket! This variation is great for the #glowgirl on a budget too! Still need to join us? Sign-ups are BACK! 🎉Follow the link in my IG profile. 👆👆

[fortheglow]

I love a good list. In fact, I like to make lists to keep track of lists. 😉But ~ do you ever feel that your to-do list is never-ending? Me too. Always doing, never being. Therefore, I present…The To-Be List. This idea was inspired by a must-read blog from Charlotte at The Great Fitness Experiment, and it made me wonder: What would happen if I linked my daily wellness checkpoints to what they will ultimately help me become? Would I feel more inspired to complete them? The answer, was YES. ❤👍#glowgirl #fitandfearless #health #goals #fitness #nutrition