Sqoats.

Personal fitness blog. Currently working through r/90daysgoal R17. Follow my fitness progress, see what motivates me.

[fitnessgoal15]

share the love and share and follow.

[foxylifts-blog]

16/98

Workout on Monday, May 25th, 10:42 AM

Squats, Presses, and Deadlift PR

Body weight: 158 lbs

Squat Set 1: 60 lbs x 5 Set 2: 60 lbs x 5 Set 3: 60 lbs x 5 Set 4: 60 lbs x 5 Set 5: 60 lbs x 5

OH Press Set 1: 50 lbs x 5 Set 2: 50 lbs x 5 Set 3: 50 lbs x 5 Set 4: 50 lbs x 5 Set 5: 50 lbs x 5

Deadlift Set 1: 105 lbs x 5

[foxylifts-blog]

Feeling so great after today’s session!

Deadlift PR!! 1x5 @ 105 lbs

[foxylifts-blog]

14/98

Workout on Saturday, May 23rd, 11:21 AM

OH SQUAT AND ROWS!

Body weight: 159 lbs

Now I’ve lost the weight that I’ve gained! And feeling pretty good about it!

Also, dat booty is getting slightly squatty... ;)

Squat Set 1: 55 lbs x 5 Set 2: 55 lbs x 5 Set 3: 55 lbs x 5 Set 4: 55 lbs x 5 Set 5: 55 lbs x 5

OH Press Set 1: 50 lbs x 5 Set 2: 50 lbs x 5 Set 3: 50 lbs x 5 Set 4: 50 lbs x 5 Set 5: 50 lbs x 5

Barbell Row Set 1: 70 lbs x 5 Set 2: 70 lbs x 5 Set 3: 70 lbs x 5 Set 4: 70 lbs x 5 Set 5: 70 lbs x 5

[foxylifts-blog]

12/98

Workout on Thursday, May 21st, 2015, 10:00 AM. 

Oh, Deadly Squat Body weight: 165

So today I decided I have decided I need to create a reward system for myself that does not include food, laziness, or material/mindless items as a reward.  Today’s workout was quite a refreshing success in my opinion. 

Squat Set 1: 50 x 5 Set 2: 50 x 5 Set 3: 50 x 5 Set 4: 50 x 5 Set 5: 50 x 5

OH Press Set 1: 45 x 5 Set 2: 45 x 5 Set 3: 45 x 5 Set 4: 45 x 5 Set 5: 45 x 5

Dead Lift Set 1: 95 x 1 Notes: This is my PR. I have never dead lifted this much weight before. And I believe I could have done more for my 1RM.

[foxylifts-blog]

10/98

Workout on Tuesday, May 19th, 2015, 10:36 AM

OH SQUAT AND ROWS! Body weight: 165 lbs

I've gained weight since I've begun this journey. I am not going to fool myself into believing it’s gained muscle mass. No, it’s all that gross food I ate this week. Gotta work on that diet. 

Squat Set 1: 45 lbs x 5 Set 2: 45 lbs x 5 Set 3: 45 lbs x 5 Set 4: 45 lbs x 5 Set 5: 45 lbs x 5 

OH Press Set 1: 45 lbs x 5 Set 2: 45 lbs x 5 Set 3: 45 lbs x 5 Set 4: 45 lbs x 5 Set 5: 45 lbs x 5 

Barbell Row Set 1: 65 lbs x 5 Set 2: 65 lbs x 5 Set 3: 65 lbs x 5 Set 4: 65 lbs x 5 Set 5: 65 lbs x 5

[foxylifts-blog]

My favorite lifting shoes 🌠🌌

[bbygirl-squats-blog]

[foxylifts-blog]

8/98

Workout on Sunday, May 17, 2015, 5:56 PM Free Day - LAST DAY BEFORE R17 Bodyweight: 157.8 lbs Decided to just do squats today, play with weights. Squats are my favorite, and I wouldn't mind a slight burn going into SL 5x5 tomorrow ;)

Squat Set 1: 45 lbs × 8 Set 2: 50 lbs × 8 Set 3: 55 lbs × 6 Set 4: 60 lbs × 4 Set 5: 65 lbs × 2 Set 6: 70 lbs × 1 Leg Raise Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps Set 4: 10 reps Set 5: 10 reps

[foxylifts-blog]

6/98

Workout on Friday, May 15, 2015, 10:16 AM Never Underestimate Shoulder and Back Bodyweight: 157.8 lbs Upright Row Set 1: 45 lbs × 8 Military Press Set 1: 45 lbs × 8 Good Morning Set 1: 45 lbs × 8 Set 2: 45 lbs × 8 Set 3: 45 lbs × 8 Set 4: 45 lbs × 8 Set 5: 45 lbs × 8 Deadlift Set 1: 50 lbs × 8 Set 2: 50 lbs × 8 Set 3: 50 lbs × 8 Set 4: 50 lbs × 8 Set 5: 50 lbs × 8 Shrug Set 1: 45 lbs × 8 Set 2: 45 lbs × 8 Set 3: 45 lbs × 8 Set 4: 45 lbs × 8 Set 5: 45 lbs × 8

[foxylifts-blog]

5/98

Workout on Thursday, May 14, 2015, 12:08 PM S, L, Step Up and Raise! Bodyweight: 157.8 lbs Squat Set 1: 45 lbs × 8 Set 2: 50 lbs × 8 Set 3: 55 lbs × 8 Set 4: 55 lbs × 8 Set 5: 60 lbs × 8 Standing Calf Raise Set 1: 45 lbs × 8 Set 2: 45 lbs × 8 Set 3: 45 lbs × 8 Set 4: 45 lbs × 8 Set 5: 45 lbs × 8 Step Up Set 1: 45 lbs × 8 Set 2: 45 lbs × 8 Set 3: 45 lbs × 8 Set 4: 50 lbs × 8 Set 5: 50 lbs × 8 Lunges Skipped these, for now. May try again later. It's my day off and the world is my oyster. In the meantime, I need food.

[foxylifts-blog]

4/98

TIL my arms are weak as shit. Fuck that hurt. 

I’ll be sore today and tomorrow. 

Workout on Wednesday, May 13, 2015, 9:33 AM Arms + Abs = Arbs? Bodyweight: 157.8 lbs Bicep Curl Set 1: 45 lbs × 8 Set 2: 45 lbs × 8 Notes: TOUGH AS SHIT Tricep Extension Set 1: 5 lbs × 8 Set 2: 5 lbs × 8 Set 3: 10 lbs × 8 Set 4: 10 lbs × 8 Set 5: 10 lbs × 8 Wrist Curl Set 1: 45 lbs × 8 Set 2: 45 lbs × 8 Set 3: 45 lbs × 8 Set 4: 45 lbs × 8 Set 5: 45 lbs × 8 Notes: Wrists feel tight throughout movement. May need to do lighter weight, and check form. Felt the burn in 4th set. Side Bend Set 1: 45 lbs × 8 Set 2: 45 lbs × 8 Set 3: 45 lbs × 8 Crunch Set 1: 8 reps Set 2: 8 reps Set 3: 8 reps Set 4: +5 lbs × 8 Set 5: +5 lbs × 8 Planks Set 1: 30 sec Set 2: 30 sec   Notes: Terrible form, wtf was I thinking? 

[charlottewinslow]

[foxylifts-blog]

3/98

Had a 14 hour day with no time for weights. Ugh. What an upset. I guess this is rest day. Arms and Abs tomorrow. Exciting.

[foxylifts-blog]

2/98

Workout on Monday, May 11, 2015, 10:00 AM S, L, D Bodyweight: 157.8 lbs Squat Set 1: 45 lbs × 8 Set 2: 50 lbs × 8 Set 3: 50 lbs × 8 Set 4: 55 lbs × 8 Set 5: 55 lbs × 8 Deadlift Set 1: 50 lbs × 8 Set 2: 50 lbs × 8 Set 3: 50 lbs × 8 Set 4: 50 lbs × 8 Set 5: 50 lbs × 8 Lunge (Barbell) Set 1: 50 lbs × 8 Set 2: 50 lbs × 8 Set 3: 50 lbs × 8 Set 4: 50 lbs × 8 Set 5: 50 lbs × 8

[foxylifts-blog]

1/98

Workout on Sunday, May 10, 2015, 5:00 PM S, D and a little bit of Tri Bodyweight: 157.8 lbs Squat Set 1: 45 lbs × 8 Set 2: 45 lbs × 8 Set 3: 50 lbs × 8 Set 4: 50 lbs × 8 Set 5: 55 lbs × 8 Deadlift Set 1: 45 lbs × 8 Set 2: 45 lbs × 8 Set 3: 45 lbs × 8 Set 4: 45 lbs × 8 Set 5: 45 lbs × 8 Tricep Extension Set 1: 10 lbs × 30