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- Depression/ is one of the most common mental illnesses in the world, and it’s also one of the most easily missed. While most people would describe it as a prolonged period of sadness, it’s much more than that, and it’s definitely not one you can “snap out of” as many people erroneously think. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks. Depression can happen at any age, but often begins in adulthood. Depression is now recognized as occurring in children and adolescents, although it sometimes presents with more prominent irritability than low mood. Many chronic mood and anxiety disorders in adults begin as high levels of anxiety in children.

Here are 20 Unexpected Symptoms of Mental Illnesses You Probably Never Knew

- Meditation/ is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

Educators, spiritual leaders, and mental health experts have developed dozens of forms of meditation. The variety suggests there is a form of meditation to suit most people, regardless of personality or lifestyle.

Here are a Few Guides to Meditation

2helela2

“Depressed people are less likely to post picture of their faces,”

Even the picture of me isn’t showing my face… that much. Oh and the “black and white filters?”?

I mean… I was diagnosed with depression…

bisexualdemiqueen

I haven’t been diagnosed with depression but I did go to therapy when I was in high school. I feel like I might need it again, I work and I went to school but I just don’t want to be around people. I will continue my education online and I will keep working but I wish I had more energy. I was recently diagnosed with fibromyalgia and my engery levels are really low and I don’t have much time to be with my friends. I wish my mom understood better, she doesn’t and before I was officially diagnosed, she would tell me to stop whining. When I was in high school, she thought my depression was me being possessed and not actually depression even though she was depressed at some point in her life. When she realized before, sending me to therapy, she would tell me I had nothing to be depressed about. My depression isn’t being sad all the time, its about having no energy to do what I love and while half of that is also the fibromyalgia, I sometimes don’t feel like eating or sleeping. Sometimes I wonder what life would be like if I was in a mental institution or if I didn’t have to go to college and have a job which requires me to be around people. I love working with children but some days, I just don’t want to do anything. I used to write when I was deep in depression but now I don’t even want to write. I read fanfiction and I listen to music but sometimes I wish there was nothing I had to do, work, school, having a plan for the future. It’s too stressful.

er0ses-deactivated20191114

i feel weird cause all i post on my instagram are selfies but i think that may be cause i hate my body so much… i haven’t been diagnosed with depression but the intense periods of sadness and anxiety i experiment for even months on end can’t be normal…

kathysannoying

I got diagnosed with major depressive disorder almost a year ago in that time I’ve lost and gained more Weight than I ever have, self care is up and down and I deleted majority of my pictures of myself off my social media but I’ve been on anti depressants since my diagnosis and it definitely helps and when I’m more financially stable I’ll be going to therapy consistently but symptoms still linger it’s a very odd feeling you never just snap out of it and it’s not always sadness it kinda feels like your in limbo all the time it’s like that episode of spongebob when squidward finally moved away. I’m doing a lot better now and things like meds and meditating directly influenced that

cheerful-blu

If u please read and reblog this. U never know. Maybe it will help someone so please consider reading things before just scrolling by it like its a meme u already saw

420lablazeit

i was diagnosed with clinical depression almost five years ago and as much as it seems like it sometimes goes away, it still comes back just as fucking hard. i get stuck in my head listening to the imaginary voice telling me i’m worthless and don’t have the energy to get out of bed and not scroll through my phone constantly. i hate that i get defensive and angry so quickly and can’t express myself the ways i want to because i’m too insecure and self conscious. my mom said it was fake, that my sister and i are just feeling these feelings for attention. this shit sucks man.

butch-of-the-blades

This is so accurate it’s scary

instagram.

theelovelyyboness

I love this. I’m all for these types of friendships but I think most ppl think anything intimate is too far but friends can do these things too

dutchster

when it’s november 1st

crazyaboutlefandoms

Songs with the same bpm but played over different than original video tracks give me life

marauders4evr

It occurs to me that there are people who weren’t on this website in 2012 and therefore never saw the magical gif that you can actually hear:

It’s been over five years and that still impresses the hell out of me.

catasters

myboyfriendpetebuttigieg

My emotions are valid*

*valid does not mean healthy, or good, or to be privileged above common sense and kindness

proxi-centauri

A distinction for anyone who is young and hasn’t figured this out yet:

You are allowed to have whatever emotions you want. No one can control your emotions. Emotions are healthy responses to things.

You are not allowed to have behaviors that are harmful just because you have certain emotions. Your behaviors are what you can control, and they are far easier to control than your emotions.

You can be jealous about someone or their talents until you turn green, but it is harmful to yourself and to that person if you try to sabotage them because of it. You can be so angry you can literally feel your temperature rise, but this does not give you permission to rage at others.

Your emotions are valid. They are always valid. You are a person of value. However, you behaviors are not always justified just because of those emotions. You may not be able to control you emotions, but you can certainly control your behaviors.