[bromancebooty]

Trai Byers working out

[sunnyandpositive]

8 Things To Quit in 2019

1. Trying to please everyone.

2. Fearing change.

3. Living in the past.

4. Overthinking.

5. Being afraid to be different.

6. Beating yourself up over mistakes.

7. Thinking you’re not good enough.

8. Thinking you have no purpose.

[laharl-sama]

[honeyycurl]

This is very important if you’re ever in a situation similar this pretend that you’re dead don’t scream and @#!*%

[twevara]

my dad told us this if someone shoots up our school

SUPER IMPORTANT

BEST TIP

PLEASE REMEMBER THIS

[shrinking-ulzzang-deactivated20]

not even a joke we learned this in Police Explorers and put it on your clothing as well but go quickly because you don’t know where the person is.

[bootleg-firework-deactivated201]

This is what school children in America are taught. That is so wrong on so many fucking levels and there are still people who believe gun control in any form is a bad thing.

let me reiterate SCHOOL CHILDREN IN A SUPPOSEDLY FIRST WORLD COUNTRY ARE TAUGHT THE SAME THINGS AS PEOPLE IN ACTIVE WAR ZONES BECAUSE THE THREAT OF BEING KILLED IN A SHOOTING IS SO HIGH.

[starcrossedcherik-deactivated20]

the bit in caps here is making me rethink my stance on gun control 

shit

[appropriately-inappropriate]

I’m reblogging this because as my follower count goes up, the odds of this saving a life do too.

[bronzewitchhazel]

My elementary school had drills telling us what to do in such an emergency. This is exactly what they told us. AND NOW FOR A FACT: IN CALIFORNIA YOU DO NOT HAVE TO REGISTER A SHOTGUN!

[blackqueerblog]

So proud of her and all women who say no more. I stand with you❤️

[gl3000]

[futuregent-deactivated20190711]

Forgot to pack my clothes 😓 ________ #follow #luxury #lavish #rich #business #entrepreneur #millionaire #billionaire #trillionaire #motivation #goal #goals #motivationalquotes #mindset #invest #bitcoin #richkidsofinstagram #stocks #baller #success #hustle #ambition #grind #work #profit #vibes #dedication https://www.instagram.com/p/BsL5KTrgpUL/?utm_source=ig_tumblr_share&igshid=hrtqe45hp85o

[blackmalehair]

IG: robby_browne

[almondmelkk]

WORKOUT 11

LOWER BODY (machines)

10 Min stair master

-

4 x (12,10,8,6)* leg press machine

-

4 x (12,10,8,6)* outer thigh machine

-

4 x (12,10,8,6)* inner thigh machine

-

3 x 12 Glute machine (donkey kick)

-

4 x (12,10,8,6)* hamstring curl machine

-

3 x 12 cable abduction (side leg raise)

3 x 12 cable Glute kickbacks

3 x 12 cable rear felt fly

-

Stretch

-

*With pyramid setting use this as an opportunity to focus on increasing weight. Start with an amount that has moderate resistance and increase amount with every set that way by your last set your really challanging yourself!

FULL BODY

5 Min warmup

-

3 x 14 side leg lifts (cables)

3 x 14 leg kick back (Cables)

-

3 x 12 goblet squats (with kettlebell)

3 x 12 (each leg) staggered leg deadlift (with kettlebell)

3 x 12 kettle bell swings

-

3 x 12 (each leg) curtsy lung

3 x 8 single leg deadlift

3 x 10 jump squats

-

3 x 5 (each leg) trx pistol squats

3 x 8 trx rows

-

3 x 8 trx ab crunches (knee ins)

3 x 8 trx pikes

-

Stretch

GLUTES

3 x 10 jump squats

3 x 10 (each leg) lunges (using slider disks)*

3 x 10 Lateral squat walk to wall (with band)

3 x 45sec wall sit (with band, leg presses last 15sec)

3 x 10 Lateral squat walk away from wall

3 x 5 goblet squats (35lbs)

-

3 x 10 (each leg) curtsy lunges

3 x 20 skiers (with slider disks)

3 x 8 ab roll ins (with slider disks)

-

3 x 10 thigh adductors

-

3 x 10 hamstring curls

-

3 x 12 side leg raise (cables)

3 x 12 leg kicks (cables)

-

Stretch

*If you don’t want to buy slider disks a trick I learned is to just use the paper towels (or actual towels) available at your gym. Obviously this only works on wood/smooth floors.

UPPER BODY

5 Min warmup

-

3 x 12 preacher curl

3 x 12 shoulder press

3 x 12 Tricep extension

-

3 x 8 overhead circle

3 x 12 single arm assisted row

-

3 x 8 chest press (cable)

3 x 8 chest fly (cables)

3 x 10 face pulls

-

3 sets of 2 ab exercises of choice

-

Stretch

[viixxn-deactivated20220413]

No AIDS🚫

No Chlamydia🚫

No Crabs🚫

No Trichomoniasis🚫

No Gonorrhea🚫

No Hepatitis B🚫

No Herpes🚫

No HIV🚫

No Syphilis🚫

REBLOG if u can say the same🙋🏽

[kcyang688-deactivated20240327]

@voyage_provocateur/Instagram

Punta Tragara Hotel & SPA

[almondmelkk]

WORKOUT 11

LOWER BODY (machines)

10 Min stair master

-

4 x (12,10,8,6)* leg press machine

-

4 x (12,10,8,6)* outer thigh machine

-

4 x (12,10,8,6)* inner thigh machine

-

3 x 12 Glute machine (donkey kick)

-

4 x (12,10,8,6)* hamstring curl machine

-

3 x 12 cable abduction (side leg raise)

3 x 12 cable Glute kickbacks

3 x 12 cable rear felt fly

-

Stretch

-

*With pyramid setting use this as an opportunity to focus on increasing weight. Start with an amount that has moderate resistance and increase amount with every set that way by your last set your really challanging yourself!

FULL BODY

5 Min warmup

-

3 x 14 side leg lifts (cables)

3 x 14 leg kick back (Cables)

-

3 x 12 goblet squats (with kettlebell)

3 x 12 (each leg) staggered leg deadlift (with kettlebell)

3 x 12 kettle bell swings

-

3 x 12 (each leg) curtsy lung

3 x 8 single leg deadlift

3 x 10 jump squats

-

3 x 5 (each leg) trx pistol squats

3 x 8 trx rows

-

3 x 8 trx ab crunches (knee ins)

3 x 8 trx pikes

-

Stretch

GLUTES

3 x 10 jump squats

3 x 10 (each leg) lunges (using slider disks)*

3 x 10 Lateral squat walk to wall (with band)

3 x 45sec wall sit (with band, leg presses last 15sec)

3 x 10 Lateral squat walk away from wall

3 x 5 goblet squats (35lbs)

-

3 x 10 (each leg) curtsy lunges

3 x 20 skiers (with slider disks)

3 x 8 ab roll ins (with slider disks)

-

3 x 10 thigh adductors

-

3 x 10 hamstring curls

-

3 x 12 side leg raise (cables)

3 x 12 leg kicks (cables)

-

Stretch

*If you don’t want to buy slider disks a trick I learned is to just use the paper towels (or actual towels) available at your gym. Obviously this only works on wood/smooth floors.

UPPER BODY

5 Min warmup

-

3 x 12 preacher curl

3 x 12 shoulder press

3 x 12 Tricep extension

-

3 x 8 overhead circle

3 x 12 single arm assisted row

-

3 x 8 chest press (cable)

3 x 8 chest fly (cables)

3 x 10 face pulls

-

3 sets of 2 ab exercises of choice

-

Stretch

[blackmenloveblackwomen]

Black Love

[art-woonz]

Art By IG: @floortjesart

Instagram: @artwoonz

[memesandlaughs]

[freakythang24]

🗣🤣🤣🤣🤣

[theunmarkedjournal]

Start reblogging the money blessings post…

If you haven’t already done it…. Go hit that reblog button. Do what you have to, just do that too.

Like seriously. Just find one and reblog it real quick. I post a couple yesterday and put into the universe that I actually wanted it

Only been at work for a couple and I get this at as a tip! (tips ain’t normal at ALL in here)

Come on now!!

Let it work for y’all too

[theunmarkedjournal]

YALL!! THERE HAS BEEN AN INCREASE!! (I don’t know how your bank account is set up, but $55 dollars in tips counts as a blessing over here!)

*sending out money blessing vibes to y’all*

[theunmarkedjournal]

Counting my blessing and they total up to $60 today. (Got another $5 tip not too long ago)

Today was good. Im trying to maintain this same energy all this week to see what will come of it

[majaminxx22]

I don’t care, I ain’t playin. Imma need one of these damn thangs to work, now.

[glitterboywednesday]

I might as well not reblogging aint gone put money in my pocket

[theunmarkedjournal]

Let the universe know what you want

[poisonedblacklotus]

Cash app $drinabee if you tryna bless me

[theunmarkedjournal]

That works too I guess 😂😂 #BeTheBlessing

[liferuining-soulsnatcher]

I mean if someone would like to bless a struggling college student, mine $neshao and I have Venmo 👀

[partyandrepeat]

Same if somebody wanna help me out $camjam21 😌

[56blogsstillcrazy]

cash app me my birthday next year january $EzekielCrawford

gone be thirty and im scared help every dollar helps

[poisonedblacklotus]

Somebody sent $20 for my graduation 🎓 Saturday, cash app $drinabee if you want to donate too

[go-h0e-or-go-h0me-deactivated20]

Yo I reblogged that goat one and I ended up getting 27 dollars in my back account cause I got a refund on a sex toy that didnt work the day after i reblogged that shit

[theunmarkedjournal]

😂💀 blessings come in every shape and form

[go-h0e-or-go-h0me-deactivated20]

Exactly mine was just unconventional 😂

[thattinycookiemonster]

always taking donations $ChanteEunan

[theboudoirbunny2k7]

Tryna start burlesque dancing and i need cute shit $noeyyyy

[kashhippie]

$Katiana93 ❤️

[13ofstars]

$ashleykatina thanks in advance loves ❤️

[totheonedegree]

PayPal: https://paypal.me/luciag9. ❤️❤️

[alternativeblkgal]

why not lol 🙏🏾

[myakahla]

I am constantly attracting abundance and opportunity

[myakahla]

Hey, it worked! 😁 $56 tip on a $44 bill

[theunmarkedjournal]

Y’all seeing this and y’all still not believing yet. Maaaane just hit button and watch it work

[melaninprincess520-deactivated2]

$Tyciana Amen 🙏

[pettypiahoe-deactivated20190106]

$pettypia

[undoubtedly-the-worst-username]

Well shit, my cash app is $briaw2 if anybody wanna bless me

[kuntgalore]

$gunchvrge

[secretenvy91]

Cash app $Tricey09 since y’all sending out blessings lol

[briellalabooty]

$WhereYuFindBre

Send me blessings🙂

[almondmelkk]

WORKOUT 11

LOWER BODY (machines)

10 Min stair master

-

4 x (12,10,8,6)* leg press machine

-

4 x (12,10,8,6)* outer thigh machine

-

4 x (12,10,8,6)* inner thigh machine

-

3 x 12 Glute machine (donkey kick)

-

4 x (12,10,8,6)* hamstring curl machine

-

3 x 12 cable abduction (side leg raise)

3 x 12 cable Glute kickbacks

3 x 12 cable rear felt fly

-

Stretch

-

*With pyramid setting use this as an opportunity to focus on increasing weight. Start with an amount that has moderate resistance and increase amount with every set that way by your last set your really challanging yourself!

FULL BODY

5 Min warmup

-

3 x 14 side leg lifts (cables)

3 x 14 leg kick back (Cables)

-

3 x 12 goblet squats (with kettlebell)

3 x 12 (each leg) staggered leg deadlift (with kettlebell)

3 x 12 kettle bell swings

-

3 x 12 (each leg) curtsy lung

3 x 8 single leg deadlift

3 x 10 jump squats

-

3 x 5 (each leg) trx pistol squats

3 x 8 trx rows

-

3 x 8 trx ab crunches (knee ins)

3 x 8 trx pikes

-

Stretch

GLUTES

3 x 10 jump squats

3 x 10 (each leg) lunges (using slider disks)*

3 x 10 Lateral squat walk to wall (with band)

3 x 45sec wall sit (with band, leg presses last 15sec)

3 x 10 Lateral squat walk away from wall

3 x 5 goblet squats (35lbs)

-

3 x 10 (each leg) curtsy lunges

3 x 20 skiers (with slider disks)

3 x 8 ab roll ins (with slider disks)

-

3 x 10 thigh adductors

-

3 x 10 hamstring curls

-

3 x 12 side leg raise (cables)

3 x 12 leg kicks (cables)

-

Stretch

*If you don’t want to buy slider disks a trick I learned is to just use the paper towels (or actual towels) available at your gym. Obviously this only works on wood/smooth floors.

UPPER BODY

5 Min warmup

-

3 x 12 preacher curl

3 x 12 shoulder press

3 x 12 Tricep extension

-

3 x 8 overhead circle

3 x 12 single arm assisted row

-

3 x 8 chest press (cable)

3 x 8 chest fly (cables)

3 x 10 face pulls

-

3 sets of 2 ab exercises of choice

-

Stretch

[salmmonney]

[qaradise]

ig: natalia_amo