fred_onthemove

Broken metatarsal, torn meniscus and mitral valve prolapse survivor. Work-life balance supporter. Twitter/IG: @fred_onthemove

[fred-onthemove]

Terima kasih kepada @feb_ui khususnya kelas leadership yang dikoordinasikan oleh Ibu Dosen @yasminenora2304 yang memberikan kesempatan kepada saya membagi pengalaman kepada adik-adik mahasiswa FEBUI pada tanggal 20 Maret 2023 yang lalu secara daring. . Semoga bisa memberikan tambahan pengetahuan yang berguna dalam praktik kepemimpinan, amiin. . #leadership #class #alumni #almamater #givingback #learning https://www.instagram.com/p/CqR76ImS8dQ/?igshid=NGJjMDIxMWI=

[fred-onthemove]

Keluarga Besar Sardjono . #family #familia #keluarga #familytime (at Plataran Senayan) https://www.instagram.com/p/Cp1KmFsSX5e/?igshid=NGJjMDIxMWI=

[fred-onthemove]

Senin 6/3 kemarin sempat diskusi ringan dan lucu bersama 2 selebriti 😁 yang baru selesai rekaman podcast: Habib Ja’far @husein_hadar yang jadi tamu podcast BPKH @bpkhri dan bang Fadlul Imansyah @fadluli Kepala BPKH yang jadi tamu podcast ILUNI FEBUI Direktorat Kajian Ekonomi, Divisi Ekonomi Syariah. Pokoknya kita bantu BPKH supaya pengelolaan keuangan haji yang transparan dan akuntabel tersosialisasikan seluas-luasnya! 👍 . #hajj #haji #bpkhri #ilunifebui #connect #colaborate #contribute (at Muamalat Tower) https://www.instagram.com/p/CpkgD6EycCl/?igshid=NGJjMDIxMWI=

[fred-onthemove]

Hari Minggu 26/2 ngamen dulu di UI @univ_indonesia presentasi program kerja ILUNI FEBUI @ilunifebui dilanjutkan diskusi kecil sumbang saran dalam meningkatkan peringkat UI dalam World University Ranking @qsworlduniversityranking #alumni #academia #university #education (at Makara Art Center UI) https://www.instagram.com/p/CpdDPJ6S8TC/?igshid=NGJjMDIxMWI=

[fred-onthemove]

Easy long run 21.1K on Sunday. 🏃🏻💨 Udah lama nggak easy run sampe 21.1K 😬 padahal kan #gabolehmales ☺️ Nuhun @kangfotobiasa untuk jepretannya 🙏 #sundayrunday #morningrun #sunday #morning #run #longrun #easyrun #running #runhappy https://www.instagram.com/p/Co549nGyAf4/?igshid=NGJjMDIxMWI=

[fred-onthemove]

Last night dinner with mbak Trien @destrydamayanti discussing CBDC after last Friday productive discussion between Bank Indonesia team led by Pak Ryan Rizaldy @ryan.rizaldy and Digital Economy Community ILUNI FEBUI (DECON ILUNI FEBUI).👍 . Digital currency is sooner or later inevitable. We must be ready for the future! 💪 . #digitalcurrency #blockchain #currency #centralbank #dinner #alumni (at Kenjiro Jakarta) https://www.instagram.com/p/Coo-8UzyC0G/?igshid=NGJjMDIxMWI=

[fred-onthemove]

#latepost Maybank Group President & Chief Executive Officer Dato' Khairussaleh Ramli had another visit to Jakarta to reiterate the importance of Maybank Indonesia family to grow together! Dato Khairussaleh & Pak Taswin with BOD/BOC of Maybank subsidiaries 👍 #humanisingfinancialservices #indonesia #business #financialservices #maybank https://www.instagram.com/p/CoWyc72yKeq/?igshid=NGJjMDIxMWI=

[fred-onthemove]

For those of you who have younger siblings, nephews, children or grandchildren who are now in high school and want to continue studying at a university in the ASEAN region, this scholarship program from Maybank might be able to help them not only to help financially but also to start their career when they graduate from college. #education #academics #scholarship #scholarships #college #university #undergraduate #maybank #asean https://www.instagram.com/p/CoMiPGBSqBx/?igshid=NGJjMDIxMWI=

[fred-onthemove]

Congratulations hon @frela_dachlan you are a cum laude MBA from UGM @ugm.yogyakarta What an achievement! 👍👏👏👏 Stay hungry, stay foolish, stay humble 🙏 . #graduation #education #academia #ugm (at Auditorium Graha Sabha Pramana - Universitas Gadjah Mada) https://www.instagram.com/p/Cn09NDdSSrG/?igshid=NGJjMDIxMWI=

[fred-onthemove]

Last Wednesday when one of us was in Jakarta before returning to Canberra. Prof Aco berkunjung, FEUX91 kembali terhubung. Kami tunggu 2024 ya Prof! 👍👍👍 #feux91 #feui91 #collegefriends #classof1991 (at Made's Warung PS) https://www.instagram.com/p/CnorzpayYwf/?igshid=NGJjMDIxMWI=

[fred-onthemove]

Wah suatu kehormatan ini bisa foto bareng: Ketua ILUNI UI 2016-19 Bang Arief Budhy Hardono Ketua ILUNI UI 2019-22 Bang Andre Rahadian Ketua ILUNI UI 2022-25 Bang Didit Ratam Semoga kepengurusan ILUNI UI periode 2022-25 yang dipimpin oleh Bang Didit bisa terus memberikan kontribusi yang berdampak nyata bagi Indonesia. 👍 #almamater #university #alumni #universitasindonesia #iluniui #alumniui (at Balairung Universitas Indonesia) https://www.instagram.com/p/CmBwEfLSrus/?igshid=NGJjMDIxMWI=

[fred-onthemove]

Minggu lalu mencuri waktu meeting dengan Pak Dekan dan Bu Wadek soal penyaluran lulusan FEBUI @feb_ui di tengah-tengah acara Dies Natalis ke-72 FEBUI. Terima kasih Pak Dekan buat diskusi dan berbagi pemikiran untuk membantu adik-adik alumni baru supaya dapat terserap di dunia kerja dengan lebih baik. . #givingback #careerdevelopment #careercoach #collaboration #connect #collaborate #contribute #ilunifebui (at Fakultas Ekonomi Dan Bisnis Universitas Indonesia) https://www.instagram.com/p/ClYUnk8ygNs/?igshid=NGJjMDIxMWI=

[fred-onthemove]

Semoga UI Ultra 2022 berjalan lancar dan sukses, amiin. Semangat Bu komandan @dinnydewanto 💪 Semoga bisa finish 70K, baru pertama kali nih ikut ultra marathon 😬 amiin 🤲 . #uiultra2022 #returnstrong #ultramarathon #run #running #runner #ilunifebui #feuirunners #weruntheeconomy #weruntogether (at Houbii Advanture Park Pondok Indah) https://www.instagram.com/p/ClYRXdWyRox/?igshid=NGJjMDIxMWI=

[fred-onthemove]

Me and my trusty old bike. Thank you @adhitbagus for the picture 🙏 #dalkotloop #thursdayride #morningride #cycling #roadbike #pl3rs https://www.instagram.com/p/Ckz4NlQPfm6/?igshid=NGJjMDIxMWI=

[fred-onthemove]

Minggu lalu bersama kakak-kakak senior 😁 #anaksalemba #taman02 #classof90s #ilunifebui #collegefriends (at Botanica Dining Jakarta) https://www.instagram.com/p/CkX58I1SnyA/?igshid=NGJjMDIxMWI=

[fred-onthemove]

His first non-stop 5K. 😊 #fatherandson #morningrun #morning #run #running #jog #jogging #easyrun #sundayrunday https://www.instagram.com/p/CkUf35eSaGT/?igshid=NGJjMDIxMWI=

[fred-onthemove]

Last weekend was definitely not my moment. As @doctom said, “Overweight, undertrained and lack of confidence” after 2 years of not having sufficient training due to pandemic and a quite serious bicycle accident at the end of 2020 which caused compression of my cervical and lumbar spine, I set realistic goal of finishing the race before cutoff time. Starting off swimming I started slow but swam faster in second laps and finishing the swim leg pretty fresh. So when I started the bike leg I was sure I could make up for my slow swimming time with a faster bike time. And then the unwanted happened. Both of my old torn meniscus injuries recurred in km 72, so my legs were locked straight and couldn’t be bent. I had to come off my bike and rest for quite a while. Terima kasih kepada warga Lombok dengan keramahannya menyediakan tempat berteduh, beristirahat dan minum. Matur Tampiasih! 🙏 I had thought about giving up from the race but finally I decided to continue with the remaining strength I had. So I got back on my bike, and continued with the rest of the bike leg. Entering T2 both my quads cramped I had to walk to my bike rack and even almost the whole run leg. 🥲 At that time I no longer thought about whether I could still finish before COT; the important thing is that I just got to finish no matter what. Finishing the race less than 17 minutes before COT was disappointing; I haven't even unpacked my bike yet just to forget about the results. But it is what it is. Congratulations to @ironman703lombok & @ismsports_id for holding an exciting race. Kudos to you! Next time I will definitely participate again and prepare much better. 🙏 #ironman #ironman703 #triathlon #triathlete #lombok #lombokisland #endurance #swimbikerun #tampiasihlombok https://www.instagram.com/p/CjvdDkCPqdw/?igshid=NGJjMDIxMWI=