9 Tips in times of trouble and turmoil.
Seek out and connect with people who:
Contribute positively to your mental emotional and physical health.
Do not make you feel constantly guilty.
Encourage self-confidence and do not make you question your worth.
Allow you to be yourself.
Make you feel safe and secure.
Respect your values and needs.
Support your personal growth.
Want to see you succeed.
Celebrate your achievements.










