random

[freeman-nnko]

Hapa Kazi tu!

[freeman-nnko]

PERMABULK Function over Form

[freeman-nnko]

Tongue sticking 225 grinder

[freeman-nnko]

CRUCIAL

[freeman-nnko]

That wiggle action before PURGATORY LIFTS 😂😂

[freeman-nnko]

@gbonsky1

[freeman-nnko]

M I S F I T S

[freeman-nnko]

Weeks of sleepless nights and staring at a million lines on the screen have finally comedown to this. Great effort from the team...couldn't be happier...well i wish i could say that i have time to catch on sleep however 3 more presentations await me so back to the dungeon! (at Humber College)

[freeman-nnko]

When its 16 degrees out but you and your squad are in the dungeon because design student

[freeman-nnko]

Had a deadlift training day today... nothing heavy just a simple triples with attention paid on the form (form is key ) kinda bummed out that i have to put off squatting for a while.... Slight tear on the vastus lateralis preventing me from SKWAAAAAAAAAAAATS 😭😭

[freeman-nnko]

《M O N D A Y》 [ F L E X ]

[freeman-nnko]

Much needed break from Powerlifting.... curls for the girls with @billymarbil_

[freeman-nnko]

＼（＠￣∇￣＠）／

[freeman-nnko]

Got WANGS!? BENITO GUERRA DOES!

[freeman-nnko]

¯\_(ツ)_/¯

[freeman-nnko]

The real OG Thuging from day 1

[freeman-nnko]

PEACE , PRAYERS & BLESSINGS #pray4paris #prayforparis #friday