Free Thyself

Hi, I'm weird! 👽🦄🙃 This is a blog dedicated to the ASD experience. 

[callistomist-deactivated2020091]

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

[invisiblemusings]

God bless the person who made this

[hollowxgirl-deactivated20160808]

I needed this right now. I needed this and it’s here. Thank you.

[psych2go]

❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later

5 Ways to Achieve Your Dreams

5 Ways to Deal with an Inferiority Complex

5 Habits of Highly Successful People

5 Effective Ways You Can Self-Actualize

7 Signs You May Be Self-Actualized

7 Habits to Nurture a Positive Mindset

5 Things to Give Up to Live the Life You Want

7 Ways You Can Start Over

8 Ways to Counteract Negative Self-Talk

Make Yourself Happy

8 Ways to Take Care of Your Mental Health

7 Signs You May Be a People Pleaser

7 Ways to Stop Being a People Pleaser

10 Ways to Spot a Toxic Person in Your Life

10 Ways to Deal with Toxic People

7 Habits of Highly Successful Introverts

5 Ways Mindfulness Can Improve Your Life

5 Ways to Stop Apologizing for Everything that You Do

10 Steps for Overcoming the Need for Approval

10 Ways to Build Your Emotional Resilience

Love Yourself: Recognizing When It’s Time to Give Up

6 Ways to Deal with Inferiority Complex

5 Helpful Self Care Tips for Empaths

Healing from Repressed Anger

How Channeling Your Pain Leads to Happiness

11 Tips To Cope With Negative Thoughts

If you like to read topics about Self-Love, visit our website psych2go.net

Ψ Follow @psych2go​ for more Ψ

[perrfectly]

she fell she crashed she broke she cried she crawled she hurt she surrendered and then…. she rose again.

Nausicaa Twila (via banotblog)

[psych2go]

❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later

5 Ways to Achieve Your Dreams

5 Ways to Deal with an Inferiority Complex

5 Habits of Highly Successful People

5 Effective Ways You Can Self-Actualize

7 Signs You May Be Self-Actualized

7 Habits to Nurture a Positive Mindset

5 Things to Give Up to Live the Life You Want

7 Ways You Can Start Over

8 Ways to Counteract Negative Self-Talk

Make Yourself Happy

8 Ways to Take Care of Your Mental Health

7 Signs You May Be a People Pleaser

7 Ways to Stop Being a People Pleaser

10 Ways to Spot a Toxic Person in Your Life

10 Ways to Deal with Toxic People

7 Habits of Highly Successful Introverts

5 Ways Mindfulness Can Improve Your Life

5 Ways to Stop Apologizing for Everything that You Do

10 Steps for Overcoming the Need for Approval

10 Ways to Build Your Emotional Resilience

Love Yourself: Recognizing When It’s Time to Give Up

6 Ways to Deal with Inferiority Complex

5 Helpful Self Care Tips for Empaths

Healing from Repressed Anger

How Channeling Your Pain Leads to Happiness

11 Tips To Cope With Negative Thoughts

If you like to read topics about Self-Love, visit our website psych2go.net

Ψ Follow @psych2go​ for more Ψ

[supernatural-blog67]

self care is so important

[nativeinmysoul]

All these links are so great! If you or a loved one is suffering from a mental illness, these would be excellent to read. Take the time to read every article– I did!

[vinculum-mastery]

I’ve been having a hard time lately smh , at least some ppl are putting good into the world

[azzgfgqui]

I sometimes find helpful thing’s shared by a sometime knowing ppl … Thank you.

[psych2go]

10 Types Of Emotional Manipulators And How To Deal With Them

In one of our YouTube videos we discuss the top 10 types of emotional manipulators. Emotional manipulators are people who, whether they realize it or not, use emotions as weapons. They get what they want in their relationships no matter the cost. If it takes playing the victim or blaming the other person, they’ll do it without batting an eye. If they have to give the cold shoulder or tear down their partner’s confidence, they’ll do that too. It seems scary if you’ve never experienced it before, and it can get even scarier if you realize you’ve been friends with an emotional manipulator without knowing it. Luckily, we’ve created this comprehensive list to help you deal with emotional manipulators in your life. These tips should help you keep your power in a manipulative relationship, and hopefully will help you help them.

1. The Constant Victim

If you know someone who’s always making themselves out to be the victim, no matter what the circumstances seem to be, you’re dealing with the Constant Victim kind of emotional manipulator. These people might not know that they’re doing anything wrong; they’re so used to playing the victim they don’t know how to take responsibility for their actions. The best way to deal with these people is to….

Continue Reading Here

[latenights]

If my mouth don’t say it, my face definitely will.

[thrillvixen]

[mothurs]

[onlinecounsellingcollege]

6 Questions to ask when you’re making a tough decision

1. What option would I choose if I knew I would definitely succeed?

2. What would I do if I didn’t feel scared?

3. Who can I talk to who’s been in my shoes?

4. What are the likely outcomes of each choice and decision?

5. What is the worst thing that could happen; what is the best thing that could happen?

6. Am I making this decision for myself, or am I choosing to please other people?

[emptyshoppingmall]

your interpretation of me isnt who i am

[dailypsychologyfacts]

To be in a relationship, you have to let your guard down, and this is something that narcissists are really afraid of. Do you consider yourself a narcissist? Do you relate to these signs?

[iglovequotes]

http://iglovequotes.net/

[psych2go]

5 Psychology Exercises to Understand Your Anxiety Better

That anxiety is very unpleasant is not new. But we recently got some request for practical psychology, some anxiety exercises, for example. We’ve written this article to help you get

We got loads of requests for practical psychology, and we listened! 

Anxiety exercises: rate these situations

In the following anxiety exercises you will be rating some of the things that relate to anxiety. This first one will concern situations that will give rise to (some) anxiety in some individuals. There are no right or wrong answers, just fill the list out as is most appropriate for you. Do this before you […read more…]

[somekindofstudent]

nice, definitely trying these!

[psych2go]

9 Tell Tale Signs of Manipulative Behavior

9 Signs of Manipulative Behavior to Watch Out For

A common misconception is that manipulative behavior is always outwardly visible. This is not true, as manipulation can happen in very subtle ways. We’ve compiled 9 of them to help you spot the signs.        #4. Words without actions If people constantly say “you’re so important to me”, you would expect them behave in […continue reading]

[talesandtowers]

Forever reblog

[michellepsychologist]

“Mental Illness Recovery Series” book contains 100 true life stories of people all around the world battling daily with their mental disorders. It’s an inspirational book, that gives rise to the silenced truth of mental illness and the exhausting, but noble journey of recovery. To give a voice to those struggling and to shatter the stigma that surrounds mental illness

Where to buy it :) = http://awakesociety.com/mental-illness-recovery-book/

_____________________________

It would be amazing, if you can take a picture of the book (you can be in the pic if you want) and tell me your name or pseudonym,where your from and why you love the book? Send it to me at [email protected] with the subject: BOOK REVIEW. I Will feature your pic and and book review on all our social media.

Thank You

[fuwaprince]

US Helplines:

Depression Hotline: [phone]

Suicide Hotline: [phone]

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: [phone]

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: [email protected]

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: [phone]

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

(Source)

[uie-deactivated20230402]

ALWAYS REBLOG WHEN YOU SEE SOMETHING LIKE THIS PLEASE; ITS SO MUCH MORE THAN IMPORTANT TO PEOPLE. IT MEANS EVERYTHING TO SOMEBODY AND EVEN THOUGH YOU MIGHT NOT SEE THIS IN THE SAME LIGHT, SOMEONE MIGHT. INFACT YOU REBLOGGING THIS COULD STOP SOMEONE TAKING THEIR LIFE TONIGHT.

[whenyouhavekids]

The dream.