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Happy Birthday to my favorite ninja (at Frostbite Vale-Tudo)

Women's beginner Bang Muay Thai Saturdays 3-4pm #bangmuaythai #ninjadrills #frostbitevaletudo #bmt (at Frostbite Vale-Tudo)

#carlsongracie #bangmuaythai #frostbitevaletudo (at Frostbite Vale-Tudo)

Rolling in the ring #carlsongracie #marceloalonso #frostbitevaletudo #mabjj4life #fairbanksalaska (at Frostbite Vale-Tudo)

Open at 10-5 today (at Frostbite Vale-Tudo)

Saturday Kids BJJ #carlsongracie #frostbite #marceloalonso #frostbitevaletudo #fairbanksalaska (at Frostbite Vale-Tudo)

Had a great time, in Denver, made some new friends, till next time.

Great night of training #frostbite #bangmuaythai #bmt #realmartialartist # Duane Ludwig #frostbitevaletudo (at Ludwig Martial Arts)

New Frostbite rashgaurds are in! (at Frostbite Vale-Tudo)

Morning Nogi w/ Marcelo Alonso #frostbite #marceloalonso #frostbitevale #mabjj4life #mabjj (at Frostbite Vale-Tudo)

Great seminar tonight! #marceloalonsobjj #frostbite #marceloalonso #frostbitevaletudo (at Frostbite Vale-Tudo)

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Kids MMA Monday, Wednesday & Friday 4:45-6pm (at Frostbite Vale-Tudo)

Kids BJJ Tuesday, Thursday 4:45-5:45, Saturday 1-2pm (at Frostbite Vale-Tudo)

Working a little Bang Muay Thai #mma #bmt #bangmuaythai #frostbite (at Frostbite Vale-Tudo)

Congratulations on your promotion to 2nd stripe Chloe (at Frostbite Vale-Tudo)

Got some good rolling in tonight w/ Louis, visiting from Guam (at Frostbite Vale-Tudo)

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