Fitness Journey

22 | Lesbian

[fuckoff10kg]

Hello internet.

My name is lou, and i've decided I want to document my fitness journey.

This'll be a diary of sorts, i want to write about the things im doing, weekly weigh ins, meal reports etc.

I'm also a lesbian, if you have a problem with that then fuck off 🫶

On to the fun stuff:

Highest weight: 220lbs / 99kg

Goal: decrease fat, increase muscle mass

Current Weight: 144lbs / 65kg

Intentions: cut my weight down and then build muscle up properly. I intend to eat cleanly and healthily. I have an ED however I hope to use this blog as a means to help my mindset on top of my general fitness.

[fuckoff10kg]

24.02.26 - day eight

I have been solidly working out since I started doing this, got in my protein yesterday and have been doing my best to eat as clean as possible. Over the weekend I started making protein pancakes and man are they good. I'm gonna keep them a weekend thing though, a treat to finish the week off.

I've also been looking into obtaining a gym membership, working around the money I have and deciding if it's worth it. I feel like i'm finally getting into a routine that I won't slip from, and I feel like, in the long run, going to the gym will only aid me in completing my goals.

[fuckoff10kg]

20/02/26 - day four

Hit my workout, already im finding it easier to lift my current Weight, I can get a couple more reps in per set. Next week I can hopefully increase the weight im lifting with :)

Can't quite hit my protein goals yet, it's like a war in my brain rn. It's so difficult, knowing i need to increase my calories/nutrients whilst also wanting to eat as little as possible due to my ed. But, i'm for sure getting more in, which honestly? I'm very happy about.

Progress isnt linear, there are going to be good days and bad days. It will NOT happen all at once either, moderation and taking it one day at a time is key.

Weirdly, my body is also less sore, even after working out. Chronic pain is still the same but the additional pain has decreased. Hopefully with time, I can make my workouts a little more extensive. But we'll see.

[fuckoff10kg]

19/02/26 - day three

I'm really starting to look forward to my work outs. My body has been sore as shit but even doing low impact stuff is better than nothing. My weight lifting has gone from just bicep curls to a full routine, im considering a gym membership in the future but for now I cant really afford it so home workouts are the way to go >>>

Beginning next week, I want to try and meal plan more often, having a structure to my days (in terms of food) is something that I think will be beneficial for me.

Overall im feeling pretty good with how everything is going :)

[fuckoff10kg]

18/02/26 - day two

Been a good day today, kept my protein up, did some dumbell workouts and also some resistance training using bands.

My body fucking kills but im happy to be on right track despite that.

[fuckoff10kg]

I fucking smoked weed and gave in to the munchies a little bit 🙄 it's a new day once ive woken up and honestly I need to start focusing on NOT giving in to the cravings. If anything, I need to start drinking more water after ive smoked.

Wish I had more of an understanding on HOW to focus on other stuff after getting high, it's like my brain WANTS me to give in.

Oh well. Guess i'll see how it goes in the long run

[fuckoff10kg]

17/02/26 - day one.

I got my protein in, ate well (in the future im sure I will be more clear about WHAT I did but for now I think keeping it simple will prevent me from getting overwhelmed).

Managed to do a workout video and a half, on top of lifting my weights. My body fucking kills, like seriously. But im keeping my eyes on my goals and definitely not gonna over do it.

Doing too much will kill progress before it even begins lol.

[fuckoff10kg]

Current Physique. I think i'll post monthly updates on how my physique looks. Hopefully that means progress is maybe a little more obvious.