I am, and I strive for all of the below

[fuckyeahimstrong]

Working out in my hotel room because it's raining. Not because I don't want to get wet outside but because I hate the idea of putting wet outdoor shoes in a plastic bag.

[fuckyeahimstrong]

Excited to sleep and wake up to use a new protein flavour in my porridge.

[fuckyeahyoga]

[briaandchrissy]

https://www.younow.com/BriaAndChrissy/168201521/513920/74d6cek9/b/August-19,-2017

[fiti-vation]

[femmewitch-deactivated20190613]

[uswntish]

[fuckyeahimstrong]

[fuckyeahimstrong]

I think my attention span for a class highly depends on how hot the teacher is...

[be-healfit-deactivated20140626]

I wrote this article on my blog, but thought it could be great to share it on Tumblr with all of you. So here it is : a HUGE list of 100% healthy smoothies! I hope it will be useful ;) 

Almond

Almond and Orange Smoothie

Elvis Smoothie

Cherry Almond Smoothie

Spiced-Banana Almond Smoothie

Almond Milk and Berry Smoothie

Healthy Almond Butter Smoothie

Apple 

Apple and bananas Smoothie

Carrot-Apple-Ginger Smoothie

Apple-Avocado-Banana-Grape Smoothie

Red Apple Smoothie

Spiced Apple Pie Smoothie (vegan, gluten free)

Apple-Oatmeal-Peanut Butter-Cinnamon Smoothie

Apple Pie in the Sky Smoothie

Apple-Avocado and Mint Smoothie

Apricots

Simple Apricot Smoothie

5 Apricots Smoothies

Apricot-Banana Smoothie

Apricot Peach Smoothie

Apricot Mango Smoothie

Oats and Apricots Smoothie

Apricot Apple Smoothie

Avocado 

Quick Avocado Smoothie

Avocado Blueberry Smoothie

Strawberry Avocado Smoothie

Avocado Banana Kiwi Kale Smoothie

Avocado Mango Smoothie

Avocado Pear Smoothie

Strawberry Avocado Coconut Smoothie

Chocolate Avocado Smoothie

Bananas

Bananas and Peanut Butter Smoothie

Bananas and Kiwi Smoothie

Bananas, strawberries and Flax Smoothie

Bananas and pears Smoothie

Bananas and Mango Shake

Bananas and peach Smoothie

Groovy Smoothie

Banana Blast II

Bananas and Orange Smoothie

Tropical Cooler Smoothie

Carribbean Health Drink

Blueberry 

Wild blueberry Soy Shake

Heavenly Blueberry Smoothie

Very Berry Blueberry Smoothie

Razzy Blue Smoothie

Lemon Berry Smoothie

Blueberry Mint Smoothie

Celery 

Celery Cilantro Smoothie

Celery and Apple Berry Delight

Banana Celery Smoothie

Carrot Celery Orange Ginger Juice

Mango Banana Pineapple Spinach Celery Smoothie

Celery Cucumber and Ginger Smoothie

Cherry 

Cherry-Bananas Smoothie

Cherry Vanilla Almond Smoothie

Cherry Soy Yogurt Smoothie

Cherry Peach Smoothie

Cherry Vanilla Bean Oatmeal Smoothie

Lush Cherry Coconut Smoothie

Chocolate 

Chocolate, Strawberry, Banana Milkshake

Orange Chocolate Breakfast Drink

6 Chocolate Smoothies Recipes

Chocolate Peanut Butter Monster Smoothie

Ultra-Chocolate Smoothie 

Healthy Chocolate Banana Shake

Cinnamon 

Cinnamon Acai Smoothie

Orange Cinnamon Smoothie

Bapple Cinnamon Smoothie

Cranberry Vanilla Cinnamon Smoothie

Wake Up Smoothie

Apple, Peanut Butter, Cinnamon, Oatmeal Smoothie

Citrus 

Citrus Energy-Boosting Smoothie

The Ultimate Citrus Smoothie

Citrus and Spice Smoothie (vegan and Gluten free)

Citrus Berry Smoothie

Healthy Citrus Spinach Smoothie

Tropical MangoCitrus Smoothie

Coconut 

Coconut and Banana Smoothie

5 Minute Vegan Breakfast Smoothie

Coconut Almond Smoothie

Strawberry Coconut Smoothie

Coconut Avocado Smoothie

Key Lime Coconut Smoothie

Coconut Vanilla Almond Butter Smoothie

Creamy Coconut Date Shake (vegan)

Cranberry 

Cranberry-Orange Power Smoothie

Cranberry Smoothie

Cranberry Coconut Smoothie

Cranberry Apple Smoothie

Cranberry Vanilla Cinnamon Smoothie

Cranberry Green Tea Smoothie

Cranberry and Raspberry Smoothie

Fig 

Fig and bananas Smoothie

Mango Banana Figs Smoothie

Vanilla Fig Smoothie

Figs Almonds and Banana Smoothie

Fig Blueberry Not so Green Green Smoothie

Fig, Oats and Banana Smoothie

Ginger 

Ginger Berry Smoothie

Oranginger Smoothie

Banana Ginger Energy Smoothie

Mango Ginger Strawberry Smoothie

Kale Ginger Smoothie

Green Ginger Apple Smoothie

Grapefruit 

Fresh Grapefruit Juice Smoothie

5 Grapefruits Smoothie Recipes

Strawberry Grapefruit Smoothie

Kiwi Basil Grapefruit Anti-inflammatory Smoothie

Kale 

Kale and Banana Smoothie

Kale, Orange, Banana Smoothie

Hala Kahiki Green Smoothie

Kale Spinach and Pear Smoothie

Blueberry Kale Smoothie

Kale Sunrise Green Smoothie

Peacock Kale Smoothie

Kale Banana Chia Superfood Smoothie

Pineapple Mint green Smoothie

Kiwi 

Kinaja Smoothie

Kiwinaberry Cream Smoothie

Kiwi Sensation

Sour Smoothie

Kiwi Pineapple Smoothie

Mango Kiwi Peach Spinach Smoothie

Kiwi Fruit, Ginger, Banana Smoothie

Mango 

Gloomy Day Smoothie

Mango Pineapple Green Smoothie

Mango Peach Smoothie

Pawpaw and Mango Punch

Basil Strawberry Mango Smoothie

Honey Mango Juice

Mango Mint Lassi with Indian Sweet Spices Smoothie

Melon 

Melon Blackberry Smoothie

Melon Lime Cooler

Cantaloupe Yogurt Smoothie

Melon Strawberry Smoothie

Triple Melon Smoothie

Mint 

Thin Mint Green Monster

Banana Mint Slush

Strawberry Mint Green Smoothie

Healthy Choc-Mint Smoothie

Cucumber Apple and Mint Cooler 

Nectarine 

Nectarine Sunshine Smoothie

Cinnamon Nectarine Smoothie

Apple Nectarine Smoothie

Lime Mango and Nectarine Smoothie

Blueberry Nectarine Smoothie

Oatmeal 

Spiced Oatmeal Smoothie

Blueberry Mapple Smoothie

Strawberry Oatmeal Chia Smoothie

Mocha Banana Breakfast Smoothie

Pomegranate Blueberry Oatmeal Smoothie

Ginger Berries and Oats Smoothie

Orange 

Orange Glorious

Orange Snowman

Janie’s Amazing Smoothie

Tropical Pineapple Mango and Orange Smoothie

Orange Push Up Smoothie (vegan, gluten free)

Peach Orange Smoothie

Papaya 

Papaya Surprise Smoothie

Supergirl Summer Smoothie

Banana Papaya and Spinach Smoothie

Papaya Ginger Smoothie

Papaya Ginger Mint Smoothie

Raspberry Papaya Smoothie

Peach 

Peach and Banana Smoothie

Strawberry Peach Smoothie

Ginger Peach Smoothie

Cherry Peach Smoothie

Peach Green Smoothie

Honeyed Peach and Dates Smoothie

Peanut Butter

Peanut Butter and Chocolate Smoothie

Green Banana and Peanut Butter Smoothie

Dairy-Free Peanut Butter and Banana Smoothie

Peanut Butter and Strawberry Smoothie

Peanut Butter Berry Smoothie

15 Healthy Peanut Butter Smoothie Recipes

Pear 

Cinnapear Smoothie

Pear-fect Smoothie

Spinach Pear Ginger Green Smoothie

Pear Ginger Cinnamon Oat Smoothie

Sweet Pear Green Smoothie

Pineapple

C-Blast Smoothie

Pineapple and Banana Smoothie

Pineapple Mango Smoothie

Pineapple Sunrise Smoothie

Tropical Tea Smoothie

Strawberry Pineapple Coconut Smoothie

Pumpkin 

Apple Pie Smoothie

Pumpkin Spice Protein Drink

Pumpkin Peanut Butter Smoothie

Healthy Pumpkin Smoothie

Pumpkin Spice Smoothie

Pumpkin Banana Vanilla Smoothie

Raspberry 

Raspberry and Blackberry Smoothie

Raspberry Fudge Smoothie

Raspberry Mango Smoothie

Orange Raspberry Banana Chia Smoothie

Blushing Apple Smoothie

Berry Kale Smoothie

Rhubarb 

Rosy Rhubarb Smoothie

5 Rhubarb Smoothie Recipes you’ll want to try

Rhubarb Strawberry Smoothie 

Rhubarb Green Smoothie

Berry Rhubarb Smoothie

Spinach 

Spinach and Strawberry Smoothie

Spinach and Kale Smoothie

Green Slime Smoothie

Green Monster Smoothie

Kid Approved Green Smoothie

Strawberry

Strawberry and beet Smoothie

Strawberry-yoghurt Smoothie

Strawberry Oatmeal Breakfast Smoothie

Cool-Off Smoothie

Red, White and Blue Fruit Smoothie

Strawberry, Orange, Banana Smoothie

Quick Start Breakfast Drink

Strawberry-Grapefruit Smoothie

Sweet Potato 

Sweet Potato and Banana Smoothie

Better than Ice Cream Sweet Potato Smoothie

Sweet Potato Pie Smoothie

Luscious Sweet Potato and Almond Smoothie

Refreshing Sweet Potato and Peach Smoothie

Tofu 

Tofuberry Smoothie

Raspberry, Banana, Tofu Shake

Vegan Vanilla Milkshake Smoothie

Blueberry Power Smoothie

Banana Cocoa Soy Smoothie

Watermelon 

Watermelon Bliss Smoothie

Watermelon with a Hint of Mint

Pink Watermelon Smoothie

Watermelon Kiwi Smoothie

Watermelon Yogurt Mint Smoothie

[geochique]

this is beautiful

[wunderhead]

Buzzfeed’s 14 day Clean Eating Challenge - Week 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Even if you don’t want to follow the plan there are still loads of great recipes here.

[ima-fitblr-deactivated20160902]

I’ve seen this video around a lot on tumblr, and it’s genuinely a really good abs workout. It’s quite hard to follow though, so I’ve written it up for anyone who wants to give it a go. If anything seems unclear, watch the video. I’ve written most of this in relation to the lyrics because that’s easiest for the moves which are held. Beyoncé - Run the World (Girls) 

I did not devise this routine myself, I have only notated it so it is easier for people to follow if they wish to.

Fast knee up 

2x Bicycle Crunches 

Fast knee up 

2x Bicycle crunches 

V sit (quick) 

2x Bicycle crunches 

V sit (quick) 

2x Bicycle crunches 

4x Bicycle crunches to the right 

4x Bicycle crunches to the left 

4x Bicycle crunches alternating 

Boy don’t even try to touch this - move into Dish Position 

This is how they made me - move into Reverse Dish Position 

This goes out to all my girls - move back into Dish Position 

Get more money later - move into Reverse Dish Position

I think I need a barber - remain in Reverse Dish and bounce your arms and legs 

Boy, I’m just playing - just bounce your legs 

Come here baby - bounce both your arms and legs 

My persuasion - lift yourself up into a cobra pose 

Build a nation - bring your legs up to touch your head 

Endless power - bring your legs down 

Our love we can devour - bring your torso back down 

Do anything for me - move up into a forearms plank 

Run the world - lift up one leg and bounce 

Run this motha - switch legs 

Who run the world - alternate your legs 

It’s hot up in here - move your weight so that you are now resting on your hands instead of your forearms. Repeat this movement

Raise a glass - move your legs apart and dip your pelvis from side to side (you may need to refer to the video as this is quite hard to explain) 

Boy you know you love it - forearm plank 

Come here baby - spread your arms out in front of you so that you are lowering the plank but do not completely drop to the floor

Hate me - end plank 

My persuasion - rise into a cobra position 

Build a nation - move your legs up to touch your head 

Endless power - lower your legs

Our love we can devour - lower your torso 

Do anything for me  - roll onto your side 

Who run the world - Lift yourself into a side forearm plank and bounce 

Who run this motha - switch sides, repeat this three times before returning to a forearm plank and bouncing 

What we  - come to sit and stretch to touch your toes 

The world - sit back up 

Repeat this in 2nd position (with your legs slightly more apart)

I hope you have fun!!

[ohmyhealthyfood]

Healthy Homemade Salad Dressings

[cubbiemcprude-deactivated201611]

Time to get healthy.

[uncookedtrashmonster]

Damn

[werewolf-himbo]

I actually like a couple of these, and I can see some of you liking specific ones as well. 

[skanksterrr]

If you really want to step up your fitness game, during “rests” try skipping/running on the spot instead. A bit of cardio that even makes level 1 feel more intense

[nutrifitblr]

Different colored foods play different roles in the body. Aim for at least three colors at every meal and two servings of fruit and three servings of vegetables over the course of the day.

“Every meal should include colorful fruits and vegetables because of their fiber and nutrient densities, proteins and carbs will most likely be brown, beige, or white. Add veggies like red and green peppers, carrots, and green beans to get your color quotient up.”

Red Foods: help increase heart and circulatory health, improve memory, support urinary tract health, and decrease the risk of certain types of cancers. 

Cherries – This delicious fruit is high in antioxidants that have been shown to protect against heart disease, diabetes, and arthritis. A rich source of antioxidants, tart cherries also help reduce inflammation in the body and relieve pain from gout and arthritis.

Cranberries – High in antioxidants and proanthocyanidins, cranberries have been shown to prevent bacteria from adhering to the urinary tract wall and reduce inflammation in the body.

Red bell peppers – Bell peppers are low in calories and fat and high in vitamin C and fiber. Eating bell peppers has been linked to increased immunity, improved digestion, lower cholesterol, and a decreased risk of colon cancer.

Tomatoes – High in the antioxidant lycopene, tomatoes have been shown to help reduce damage to our cells and decrease the risk of cardiovascular disease and diabetes.

Beets – This low calorie veggie is high in fiber, folate, and vitamins A, C, and K. Beets have been shown to optimize digestive health, decrease inflammation, and help fight heart disease.

Orange Foods: high in antioxidants such as vitamin C, carotenoids, and bioflavonoids. Eating orange foods has been linked to skin and eye health, increased immunity, decreased risk of cancer, and a healthy heart. A few of our favorite orange foods include:

Carrots – Carrots are high in vitamin A, which helps maintain the integrity of the skin, and beta carotene, which has been associated with boosting the immune system and potentially reducing the chances of skin cancer.

Oranges – This fruit is high in vitamin A and C, which has been linked to increased immunity, heart health, and healthier skin. Also high in magnesium and fiber, oranges can help strengthen bones and improve digestion.

Sweet potatoes – Often touted as one of the healthiest veggies we can eat, sweet potatoes are high in fiber, vitamins A and C, iron, and antioxidants. Eating sweet potatoes has been shown to promote healthy skin, increased immunity, and a decreased risk of cancer.

Peaches – High in vitamin A, C, E, K, and fiber, peaches have been shown to help prevent cellular damage, promote healthier digestion, reduce inflammation in the body, and help reduce your risk of cancer.

Yellow Foods: Pineapple, yellow peppers, corn, star fruit, and other yellow foods contain nutrients that promote good digestion and optimal brain function. High in alpha- and beta-carotenes, yellow foods have also been linked to increased immunity, a decreased risk of some cancers, and healthy eyes and skin. Grab these yellow foods on your next shopping trip:

Pineapple – Cholesterol and fat-free, pineapple is high in bromelain, an enzyme that helps regulate and neutralize body fluids and aids in digestion. Its high vitamin C content has also been linked to decrease in heart disease, cancer, cataracts, and stroke.

Yellow peppers – High in vitamin C and A, yellow peppers have been linked to increased immune system and healthy skin. Yellow peppers are also high in carotenoids, which help protect from heart disease.

Star fruit – Caramobla, or more commonly known as start fruit, is high in high in vitamin C and calcium. This fruit has been linked to increased immunity, bone health, and muscle contractions.

Green Foods: Green fruits and vegetables contain varying amounts of potent phytochemicals such as lutein and indoles. Benefits include a lower risk of some cancers, improved eye health, rejuvenated musculature and bone, and strong teeth. Stock up on these healthy green foods:

Broccoli – High in calcium and iron, this veggie has been linked to stronger teeth, bones, and muscles, and a decreased risk of cancer.

Spinach – This leafy green is high in antioxidants and vitamin K, which helps strength bones.

Kiwi – Kiwi is high in folate, vitamin E, and glutathione, which all help decrease the risk of heart disease and promote optimal overall health.

Blue/Purple Foods: These colorful foods get their bright hue from anthocyanins, which have been linked with antioxidants and anti-aging properties in the body. Blue and purple foods help promote bone health, and have been shown to lower the risk of some cancers, improve memory, and increase urinary-tract health. The main benefit of blue and purple foods is increased circulation and microcirculation. A few of our favorite blue/purple foods are:

Blueberries – Blueberries are high in fiber (2.4 g per 2/3 cup), vitamin E and C, and antioxidants. Eating blueberries has been linked to improved cholesterol, increased urinary-tract health, and a boost in brain activity.

Blackberries – These nutrient-packed berries are high in fiber, vitamin K (promotes calcium absorption and bone health), and high in antioxidants that improve overall health. Research has also linked blackberries to increased immunity, improved heart health, lower cholesterol, and decreased cancer risk. 

Plums – Plums are high in vitamin B, which helps metabolize carbohydrates, proteins, and fat. High in vitamin K, plums also help promote bone health.

Eggplant – In addition to being high in fiber (8 percent of your daily needs), eggplant is also high in vitamin C, calcium, and phosphorus which promote strong bones and teeth.

White Foods: While many white foods are refined, like white bread and white rice, there are a lot of white foods that are packed with nutrients. White fruits and veggies have been linked to lower cholesterol, decreased blood pressure, and a lower risk of heart disease. The key benefit of white foods is increased immunity. Eating white foods helps enhance the immune system, the lymph systems, and aids in cellular recovery. Here are a few of our go-to white foods and their specific benefits:

Garlic – In the same family as chives and onions, this powerful, potent food has been linked to heart health and decreased cancer risk. Garlic also has anti-microbial compounds.

Onions – In addition to having powerful sulfur-bearing compounds that work as anti-microbial agents (similar to garlic), onions have also been shown to help lower blood sugar levels and improve heart health by lowering blood pressure and cholesterol. Onions are also high in the flavonoid quercetin, which has been linked to cell protection and slower tumor growth.

Cauliflower – High in powerful antioxidants such as manganese and vitamin C. One cup of cauliflower has 52 mg of vitamin C, compared to 64 mg in a medium orange. This healthy food has also been linked to increased immunity.

why you should eat fruit everyday!

[onefitmodel]

Great info

[thehungrycuttlefish-deactivated]

Christmas Booty 2012 - ARE YOU IN?

Start today and do as many as you can, even if you can’t hit the entire set!

(Sorry, last one was not sized correctly).

[codyapp]

Six Winter Running Essentials

[the-more-u-know]

A good chart to show hold long your vegetables, fruit and… other stuff would stay fresh for. Brought to you by visual.ly, a place with a TON of infographics, maybe the biggest on the web. 

[More Health Infographics Here]

[sunnystrong]

Good to know!!

[neil-gaiman]

reblogged so I can find it again

[09784627850-205]

reblogging for me