20 NIGHT JOURNAL PROMPTS TO CLEAR YOUR MIND BEFORE BEDTIME
1. what's on my mind right now?
2. how am i feeling right now?
3. write down one word to describe my day (calm or hectic, productive or unproductive, etc.) and write a sentence about it (today was calm because i did my morning routine and that helped me stay in the present moment)
4. what am i grateful for today?
5. emotions i felt today include...
6. what did i do today to make myself proud?
7. what did i learn about myself today?
8. what is something I accomplished today, big or small, and how did it make me feel?
9. something that bothered me today was...
10. how did I handle any stress or anxiety that came up today?
11. have i done anything to make someone else happy today?
12. write one thing that made me feel loved today.
13. what do i want to take from today into tomorrow?
14. what's my word for tomorrow?
15. what would i like tomorrow to bring me?
16. if i could change one thing about my behavior today, what would it be?
17. what is a meaningful conversation I had today and why did it stand out?
18. what are my top three priorities for tomorrow?
19. what's one thing I can do to improve tomorrow based on today's experiences?
20. how do i want to feel when i wake up tomorrow morning?
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