Get the most out of everyday
Stretch first thing in the morning
Think of 3 reasons you are grateful for today
Wash your face in cold or lukewarm water
Moisturize (generally have a skincare routine)
Eat breakfast, seriously
Take a glass of water
Minimize caffeine and energy drink intake
Brush your teeth and floss even
If you can, quit taking the car or public transport to work/school, instead walk or take the bike! (Good for you and the environment)
Look up
Smile to strangers
Drink water!
If you have lectures, think about them as a way to learn a lot of new stuff instead of something you just have to do
Sit in the front, ask questions, write notes, maybe record the lecture, look at the teacher and pay attention
Give someone a compliment
Listen to new music
Be openminded
Listen
Try to exercise just 30 min every day, it can easily be done at home
Read a little everyday
Drink even more water
Watch documentaries
Wash and moisturize your face
Turn of bright screens early (specially if you have trouble sleeping)
Tell someone you love them (friends, s.o., family)
Find your clothes and pack your bag for tomorrow (this is the best tip for less stressful mornings)
Drink a glass of water
Maybe write in a journal before bed
Go over the day in your head and find peace with it, if something unsettling happened.
Remember that everyone has bad and tough times. Just keep breathing, you’re doing great.
youre welcome to add your own.
