Fitness Topic

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Gym Fails Compilation - No Brain No Gain

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Funny Gym Fails Compilation - humpday Edition

Funny Gym Fails Compilation - humpday Edition. Support us by leaving a like and subscribing to our channel. Some come here to learn from ...

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Gym Fails 2018 Compilation - EGO Lifters

Gym Fails 2018 Compilation - EGO Lifters. Support us by leaving a like and subscribing to our channel. Some come here to learn from others mistakes, others f...

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Gym Fails 2018 Compilation - EGO Lifters

Gym Fails 2018 Compilation - EGO Lifters. Support us by leaving a like and subscribing to our channel. Some come here to learn from others mistakes, others f...

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The 7 Secrets of Quick Recovery

Use Epsom salts for your bath

Recovery with electrostimulation

Cryotherapy

Hot/cold showers

Diet: glycogen/protein, exercise drinks

Take care of your nervous system

The messages.

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Secrets of Quick Recovery

recovery will bring you many benefits:

Improve your performance and accelerate your progress

Reduce the risk of injury

Help treat minor aches and pains

Train more intensely, more often, with more regularity

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Whey Protein Supplement

Whey protein is a fast digesting protein source. This means that it is better absorbed by the body, so as to improve recovery and increase muscle mass during training. Amino acids help the psychological process of training by increasing the muscle mass (supply of oxygen and nutrients to muscles stressed during exercise). The good news is that there are different prices for Whey proteins. So you can choose the one that best suits your budget.

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Muscle Gainer : how to choose the right dose!

Muscle Gainer : how to choose the right dose!

You want to gain weight or muscle mass, and for this, you have chosen to buy a Muscle Gainer or to make one. But you do not know what dose to consume so that it is as efficient as possible and to avoid you to take too much fat. Do not panic, here is a little guide to help you! What is a muscle gainer? If you’re wondering how to use a Muscle Gainer, you probably do not know what it’s made of and…

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If you want to avoid Injury, Remember the importance of stretching the Muscles! http://fit-topic.com/stretch-prevent-accidental-injuries/

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Belly Fat Help!

there is no such thing as targeting a particular spot in the body to lose weight from. other than eating right and training hard you have to watch out for stress and sleeping habits too. not sleeping well or getting stressed out cause your body to store fat in the belly and waist areas.

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Strength training: how to keep your muscles?

It took longer than you imagined, but you have finally arrived. You have more muscle and less fat than ever. You have reached a level of fitness that would make you dream of more than one. But ther…

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Will I get too muscular?

Question: “I am a woman who wants to lose weight and have a firm body. I do a diet with group lessons and a little bodybuilding because I do not want to become too muscular. Alas, my weight d…

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The Best 6 Supplements to Gain Muscle ! | Fit Topic

there are a handful of supplements that demonstrate real effectiveness to gain muscles while others do not.

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The Best 5 Supplements to Gain Muscle | Fit Topic

When on the hunt for muscle gain, working out is not enough. It is helpful to take supplements as you work out your muscles in order to ensure your body… Continue reading "The Best 5 Supplements to Gain Muscle"