Guys & Gals In Bikinis

[kaleycuocosourceee]

[mokarol]

[la-bella]

[mywoof-blog]

Gorgeous beautiful

[unkns-posts]

[michelle7-fitness-girls]

[michelle7-fitness-girls]

[magistripro]

[mikesmodelsinmotion]

Beach beauty.

Models in Motion

[the-fabulous-fitnarium]

YOGA POSES to PRACTICE DAILY

By MaryOchsner

-

1️⃣ SEATED SIDE STRETCH

〰️ Flow from one side to the other a few times to stretch the side body.

-

2️⃣ WIDE FORWARD FOLD

〰️You can fold straight or sway side to side to add some variety to the stretch.

-

3️⃣ LEGGED DOG + OPEN DOG

〰️Make sure to breathe deeply.

-

4️⃣ UP DOG or COBRA

〰️These will stretch the back and chest and improve your posture.

-

5️⃣ DEEP LUNGE + HALF SPLIT

〰️Start by holding each pose for a few deep breaths, then flow between both poses.

-

6️⃣ BOAT POSE option to HIGH > LOW BOAT

〰️5-10 reps of this each day will make a big difference over time.

[mokarol]

[toptums]

Olivia Ponton

[mokarol]

[aztepayatl]

[speedos15]

[tautspeedos]

He is so full of joy and freedom, lucky lad

[philipost]

[speedolover]

Moet je zien

[speedos15]