The reason your snacks are unsatisfying is that you need both carb and protein.
Carb starts your engine, protein keeps it going.
No carb, engine don’t start. No protein, engine dies out fast.
Easy carb add on:
Cookie
Fruit (canned or fresh)
Chips
Piece of bread
Popcorn
Crackers
Easy protein add on:
Nuts
Spoonful of nut butter
Cheese
Roasted chickpea snacks
Glass of milk (dairy or non dairy)
Small canned sausages or similar
Sugar in there.
I am pleased by people messaging me telling me that after adding a carb or protein to their snacks or meals they feel more satisfied all day. Yes, my plan is working. People are getting through their days with less hangry.
