Fitness With Leah

𝐀𝐋𝐋 𝐅𝐎𝐑 𝐇𝐈𝐒 𝐆𝐋𝐎𝐑𝐘 ✞ #𝙿𝚁𝙰𝙸𝚂𝙴𝙽𝙻𝙸𝙵𝚃🏋🏽‍♀️🙏🏽𝙹𝚞𝚜𝚝 𝚊 𝚋𝚕𝚊𝚌𝚔 𝚐𝚒𝚛𝚕 𝚙𝚛𝚒𝚘𝚛𝚒𝚝𝚒𝚣𝚒𝚗𝚐 𝚏𝚒𝚝𝚗𝚎𝚜𝚜 & 𝚑𝚎𝚊𝚕𝚝𝚑 𝚝𝚘 𝚋𝚎𝚌𝚘𝚖𝚎 𝚋𝚎𝚜𝚝 𝚟𝚎𝚛𝚜𝚒𝚘𝚗 𝚘𝚏 𝚑𝚎𝚛𝚜𝚎𝚕𝚏. 𝙻𝚎𝚝𝚜 𝚕𝚎𝚊𝚛𝚗, 𝚐𝚊𝚒𝚗, 𝚖𝚘𝚝𝚒𝚟𝚊𝚝𝚎 & 𝚒𝚗𝚜𝚙𝚒𝚛𝚎 𝚎𝚊𝚌𝚑 𝚘𝚝𝚑𝚎𝚛. ⠀𝐌𝐘 𝐆𝐎𝐀𝐋 𝐓𝐑𝐀𝐂𝐊𝐄𝐑: 𝟷𝟸𝟶[𝚇]•𝟷𝟸𝟻[𝚇]•𝟷𝟹𝟶[X]•𝟷𝟺𝟶[X] •170[]

[getchaweightup]

Got to keep pushing, your future self will thank you. The you tomorrow will thank you.

[fitnesskingsandqueens]

IG @_isabellamira

[getchaweightup]

I'm Back!

not sure whos still active on here but I am eager to gain 10 lbs and I will be active on here again! Posting content and motivation.

[getchaweightup]

Lately I’ve been cutting out the world. Focusing on God & becoming who he designed me to be. Lifting and Praising through my trials and tribulations. Becoming the best version of myself.

[fitnesskingsandqueens]

IG @bodiedbytna

[getchaweightup]

Body Goals.

[oliviafitmomof3]

[getchaweightup]

Recently added it to my warm up for my leg day routine. 🥵

🏷️ bodiedbyasia_

[getchaweightup]

This RDL hack is a GAME CHANGER !!!!!

So I struggle with single leg RDL’s I don’t feel them in my glutes but this puts all the pressure on your glutes and hamstrings!

Note: Start off with a lighter weight to get your posture & form right.

🏷️ fit_bless50

[shebelievesindestiny1-deactivat]

[moriahmathews]

Consistency and discipline. 🫶🏾

[getchaweightup]

Amazing!!!!!! 🙌🏽

[getchaweightup]

The body you desire is on the other side of DISCIPLINE.

[getchaweightup]

Yes this is me. Slowly but surely trying to get the pack back. Sweat and all. I have little to no motivation so I’m really PUSHING myself

[getchaweightup]

Abs Flashback 😻 thankfully I could always tone my Abs fast. This era of my fitness journey was when I couldn’t get past 120-125! Now I’m on my way from 150+ to 170. Don’t give up.

[getchaweightup]

My new fav beginner glute workout.

[getchaweightup]

Time to switch it up. Tap in with me with this challenge 😼

🏷️ Janekate Fitness

[cam-strong]

Gym Day 💪🏻

Legs are still quite sore from yesterday’s race, but well enough to de-load squats and get it done!

We got a little vacation coming up so the next few weeks will be focused on consistency in training and macro goals. 😄

[getchaweightup]

Any gym baddies still trying to gain weight on here? Tap in. I used to be 115-125 pounds now I’m current 155 my goal weight is 165-170 🙏🏽 I am going to be active on here again.

[getchaweightup]

Struggling with Glute Imbalance ?

[getchaweightup]

One dumbell glute work out routine

🏷️ jazzpassley