Let's get toned.

Camille. Twenty One. Cheerleader. Gymnast. London. My ultimate goal is to comletely tone my body and be fit and healthy. This is the journey to my goal body through eating well and exercise. Care to join me? (This is a side blog so I follow back on my actual blog justasnatureintended)

[want-it-all-universe-fitness]

[highcarb-vegan-deactivated20190]

[getfitforlife-notsummer]

Just finished day one of Ashy Bines’ Ab Challenge! I’m alternating days with PIIT28, so let’s see how my body changes of the oncoming weeks!

If you’re interested in checking out PIIT28 then you can find it here: https://www.piit28.com/a/987/5w76gpUi

[getfitforlife-notsummer]

I'm finally getting my body closer to my goal 💪🏾 Interval and circuit training has really amped up the fat burn. Along with going on fat burning walks 5 times a week! I'm in love with Ashy Bines' programmes and also blogilates (Cassey Ho)'s program PIIT28. They're two of my favourites. Ashy's programs can be done at the gym or at home. There is a choose for either, but Cassey's program doesn't require any equipment and is easy to do anywhere! The key is consistency and I realised that I only saw a big change once I committed to a program. You can find PIIT28 here: https://www.piit28.com/a/787/5w76gpUi The power pack, which includes the nutrition plan can be found here: https://www.piit28.com/a/987/5w76gpUi

[outrun-dreams]

TODAY WAS AN AWESOME SHOULDER &ARM PUMP. my forearms felt like they were going to explode due to da pump. happy karen. 🤗 i miss lifting with swoletrain.

[getfitforlife-notsummer]

My progress after finishing 8 weeks of Ashy Bines’ Bikini Body Challenge! I loved this program and the variety of workouts that it provided. My weight only differed by a few kg, but I lost 3% body fat. What a difference eating healthy and exercise can make. And who knew that 3% would make such a big difference to my appearance?!

As I no longer have access to ABBBC online anymore since my 12 weeks are up, I’m going to incorporate workouts from her Abs, Booty and Finishers programs along with PIIT28 by blogilates. I think adding more cardio from interval training will really help me to torch fat and to lower my body fat percentage from 27 to my goal of 20%!

The power pack, workout and the 28 day reset nutrition plan, can be found here: https://www.piit28.com/a/987/5w76gpUi and the workout plan by itself can be found here: https://www.piit28.com/a/787/5w76gpUi

[eatfittrainhard]

[pr1nceshawn]

A Little Hard Work And Determination Can Go A Long Way.

[red-faced-wolf-deactivated20251]

Fuck that’s inspiring

[daydreaming-of-puppiess]

This makes me happy.

[fearinyourleyes-deactivated2016]

What I love is that they’re not skinny (especially the women). They’re healthy. Completely healthy and normal. And they’re happy

[dalaisa-katili-deactivated20170]

HOLY FITSPOOOOOOO 💪👍💪👍💪

[grannythots-deactivated20190917]

This is so great!

[runsonfat]

I like this a lot :)

[eatfittrainhard]

[continuetostrive]

[gotadepaz]

[thrivingonplants]

[alibyohno]

[livinglowercarb]

[eatfittrainhard]

[fitfastfurious]

[charlottewinslow]