Before you binge...⭐️🪽
* No flavor is worth ruining my progress.
* I'm not hungry, just anxious/bored/procrastinating/emotional
* Can I have just some of this in moderation? (Eg. 3 bite rule)
* I don't want this food right now, I want something to make me happy, and that could be the body I'll have if I don't give up now.
* would I rather have this food or my dream body?
* An hour later I'll forget this food, but the guilt and weight will stay with me for days.
* How is this food gonna approach me my UGW?
* Pretty girls don't stuff their face.
* The me I want to be wouldn't eat like this.
* The satisfaction this food will give me won't compare as the satisfaction of my jeans size going down.
* 5 minutes of satisfaction and a week of regret? or 1 hour of resistance and a life of enjoyment?
* Looking with tears at my plate or looking with at smile at my mirror?
* An hour after this I'll be crying full of sugar and excuses.
To do instead
- drink a BIG glass of water/ tea
-drink black coffee or diet beverage, or electrolytes
- go on a walk (soo effective!)
- chew gum
- go for a shower
- clean up your room
- take a nap (so effective!)
- call a friend
- remember how you felt last time
- meditate
- do a face mask
- paint your nails
- read some of that book you've been putting off
- watch a movie
- do a workout
- make a moodboard
- plan outfits
- make a playlist
- put on those clothes you wanna fit into
- brush your teeth
- write why you want to binge in a journal and find a different solution
- watch youtube
- do your makeup
- and if you're still hungry after all this, have a low cal snack <3 (ideally sth with fiber and protein)
XOXO,
Winter🪽
