Getting ready for Vasaloppet

This blog describes my efforts to get in shape for 90km or pure hell

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Maybe I’ll try this in order to improve my record

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I was injured and away from sports for 3 months but now I'm back. I'm trying to start up slowly but I'm in a hurry. Have to lose weight and improve my stamina. The good thing is that I finally have found the pleasure in focusing in time spent practicing and improving my technique rather than going full speed and focusing on kilometres. The key focus is to try to improve speed without the pulse skyrocketing. My first challenge is due in 2 weeks and my goal is to finish without stressing my body to the max and still make a time close to the one I did two years ago and hopefully go under.

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#coffeebreak #cycling (paikassa Piika Ja Renki)

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Waiting for the other #mamil #cycling (paikassa Västerskog)

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Good morning from #vasaloppetse #vasaloppet2016 #9502 ready to suffer (paikassa Vasaloppet Start Sälen)

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Good morning #kläppen #vasaloppet2016 (paikassa Kläppen Ski Resort)

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#finlandiaskimaraton 27.2.2016 was very though as I had too much grip. I still managed to improve my start group in #vasaloppet

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I make my own reality and it has 25 posts.

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Btw I'm in #kläppen #sälen #gettingreadyforvasaloppet #gettinginshapeforvasaloppet #vasaloppet2016 (paikassa Kläppen Ski Resort)

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After #finlandiahiihto #finlandiaskimarathon #fischer #craft #owsport #gettinginshapeforvasaloppet next #vasaloppetse #vasaloppet2016 (paikassa Finlandia-hiihto / Finlandia Ski Marathon)

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Here we go again #finlandiahiihto #gettinginshapeforvasaloppet (paikassa Finlandia-hiihto / Finlandia Ski Marathon)

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Need to take these for a test ride #vasaloppet2016 #alpina #finlandiahiihto

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10km skate #gettinginshapeforvasaloppet #craft #hestra #polarv800 #vauhti #atomic #yoko #salomon bandana from #kläppen #neednewskis (paikassa Mustavuori)

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After being with the flu for a couple of weeks I know believe in that 20 km double poling a day keeps the doctor away #vasaloppetse #vasaloppet2016 #gettinginshapeforvasaloppet #finlandiahiihto #fischer #onewaysport #ow #madshus #swix #vauhti #craft #rex (paikassa Mustavuori)

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Me after 3h training #gettingreadyforvasaloppet #gettinginshapeforvasaloppet #vasaloppet2016 #vasaloppetse #xcskiing #onewaysport #polar (paikassa Mustavuori)

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#gettingreadyforvasaloppet #vasaloppet2016 #vasaloppetse #finlandiahiihto #ow #madshus #craft #polarv800 #polar #hestra #hestragloves #xcskiing (paikassa Mustavuori)

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#snow #helsinki #hesa #itähesa