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@getwhippedintoshape
OH MY GOD
Lightly sautéed zucchini noodles, baked tofu (marinated in light soy sauce, sriracha, and olive oil), shredded carrot, tri-colour quinoa (cooked in vegetable broth), and sliced avocado.
I feel so bad. I've neglected this blog. For a while I forgot I even had it. My spring semester was fun and at first I was really sticking to eating healthy and going to the gym, but then I just got super stressed and my classes became incredibly hard and I really fell out of my habits. I've been home for summer vacation for about two weeks now. The first week I was super sick, but I'm mostly better now. I've been hanging out with friends which is nice, but most of them have jobs and/or summer classes, and I have neither of those things so I've just kind of been bored and hanging around my house. I've been doing a lot of lying on my hammock and reading. But I know I need to get back into my healthy habits. If I'm doing nothing else this summer, I have no excuse not to exercise. I've started to develop more self-confidence which is nice, but I'm not at all where I want to be. I want to lose weight. I want to be toned. I want to be someone who loves working out and eating right. I want to be able to wear what I want and to be able to shop without worrying about things not fitting or not being flattering. It's just so hard and I feel like wanting all of these things should make me super motivated - and in my mind I'm like "I'm going to do this! It's gonna be great and it's all gonna work out!" - but it's so hard to bring myself to actually do it again and get back into a routine.
I know wishing for things won't make it happen and that I need to work hard for what I want. But it's just hard.
STAYING MOTIVATED?
Hi guys! here is a video about how I stay motivated and how you can too! Hope you enjoy this!
Message me your tips to stay motivated!
Make sure you like/reblog this video if you enjoyed it :)
SUBSCRIBE TO ME FOR MORE BELOW!
http://www.youtube.com/user/Amyykennedy
1) she has GREAT tips!!! 2) she keeps your attention 3) its a quick video with USEFUL information! 4) im definitely going to use the rewards thing, i think ill start with something small, by the end of this next week i will have worked out on 3 seperate days!!(: if i do that, ill get myself a new haircut!!(: yay!!!! See its already helping me!!!!! 5) she rocks and if you dont already know that then watch her video and find out!!
Breakfast! Teenshealthandfitness.Tumblr.Com
Summertime drinks 🍹☺ Teenshealthandfitness.Tumblr.Com
Eat fruit and keep your heart healthy
the blueberries for the pulmonary arteries/valves omg
Exactly!
Fitspool:
WOOOW and congratulations to all those lovely ladies :)
Talk about motivation!
guys!! UNICEF is donating a days worth of clean water for every minute you don’t touch your phone
If you leave it on while you sleep, you could help someone for over a year.
pleASE DO THIS
heres the link to the unicef thing btw