https://runsignup.com/celiacandthebeast
Claire Keane

祝日 / Permanent Vacation
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blake kathryn

JVL
hello vonnie
Mike Driver
AnasAbdin
noise dept.

❣ Chile in a Photography ❣
Sade Olutola
Keni
One Nice Bug Per Day
Show & Tell
Monterey Bay Aquarium
he wasn't even looking at me and he found me
we're not kids anymore.
Lint Roller? I Barely Know Her

Andulka
DEAR READER

seen from Malaysia
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@gfceliac
https://runsignup.com/celiacandthebeast
To the Girl Who Wished She Had Celiac Disease so She Could Be “Skinny Like Me” http://ift.tt/2ud5zC5
IT’S THAT TIME OF THE YEAR! GFAF GFAF GFAF GFAF
Anyone who’s followed me for the past few years knows that my favorite day of the year, that I look forward to for the rest of the 364 days, is the Gluten Free Allergy Expo (aka GFAF!) For those of you that have never been, GFAF is going to be the best day of your life. It is filled with rows and rows of both established and new brands that make food that we can eat! Some of the regulars include (Twist Bakery, Enjoy Life, Schaar, 88 acres, Cabot, Daiya, Vans, ect.) ALL food is gluten free (what?! that can happen?!) plus there are tons of options that also cater to other allergens such as dairy and nuts.
GFAF is a great opportunity to try out new products and products that you may have been waiting to test out before buying. Plus, of course everyone’s favorite part FREE SAMPLES. If anything, go because you will come home with piles and piles of food. It’s a gluten free dream!
For the past two expos, my dad (also a celiac) and I have made it our duty to find Pizza Queen of the Expo….basically the best pizza there. Which includes us shamelessly revisiting the pizza booths every 5 minutes to decide. Last year, Sonoma Flatbread was the clear winner! So much so, that we’ve actually eaten it the past 3 days…don’t judge us.
This year, I will once again be finding the Pizza Queen of the Expo, as well as live blogging/instagraming the entire experience! May sure to stay tuned and follow me @celiacshmeliac for a live feed of beautiful food.
YOU WANNA GO TO THE EXPO TOO?! Tickets can be bought at the link below! TICKETS ARE 20% OFF UNTIL 7/21 USING THE CODE “ADVANCE”! Or you can comment/message me for a chance to win a free ticket ;)
http://gfafexpo.com/locations/2017-worcester-ma/#tickets
DON’T LIVE IN OR NEAR MASSACHUSETTS?! That’s okay! GFAF takes place in all different cities around the country. Check out their website to see if the expo is coming to a city near you!
http://gfafexpo.com/
WANT MORE INFO?! Definitely feel free to reach out anytime with questions/comments about the expo! I love to share the excitement :)
Two of my hauls from last year’s @gfafexpo 😍😍😍 and yes most of that was FREE samples. 💥Follow me and comment for a chance to win A FREE TICKET to this year’s Worcester expo! 💥
To start, before the haters come to comment away, this post is not about doubting your sensitivity to gluten. This post is all about nomenclature. No, you don’t have a gluten allergy. Why? Because that’s not a thing. Not a thing that has been proven by science by that name, that is. There are several... Continue reading »
It’s not an allergy. But it CAN be celiac disease, a wheat allergy, or non celiac wheat sensitivity. A name matters.
Calling all Coeliacs!!
Anyone in the South East of the UK will be over the moon (like I am! 😊 ) that there is a new gluten free food producer in Canterbury, Kent. The Gluten Free Tarts are 2 sisters who both have coeliac disease which means that you know everything is 100% gluten free 😊
Options include ice cream with a gluten free cone 🍦 waffles, milkshakes & much more!
I have got my eye on a few things to try when I can tolerate solids again but for now I’ll stick to the milkshakes
You can find them on Facebook & Instagram at @theglutenfreetarts
Swedish researchers have confirmed an association between celiac disease and anorexia nervosa.
Celiac & Anorexia
Swedish researchers have confirmed an association between celiac disease and anorexia nervosa, a disorder that causes disturbance in the way people view their body weight, prompting unhealthy fear of weight gain. Anorexia typically affects girls during adolescence and young adulthood, although it can occur in men too. Genetic susceptibility may play a role. Recent genome-wide studies of anorexia indicate the condition shares genetic regions with type 1 diabetes and other autoimmune disorders. The dietary restrictions associated with the gluten-free diet might prompt disturbed eating patterns in susceptible young women, researchers suggested.
Published in the journal Pediatrics, the study of about 18,000 Swedish women diagnosed with celiac disease showed a link between celiac and anorexia both before and after celiac diagnosis. “This bidirectional association warrants attention in the initial medical assessment and follow-up of these conditions,” researchers said.
Swedish researchers have confirmed an association between celiac disease and anorexia nervosa.
News Briefs
Digestive Disease Week (DDW), the annual convention of gastroenterologists and other medical specialists, was held this year in Chicago in May. Here are some highlights of the research presented there.
Celiac Testing Methods
Many people start a gluten-free diet before they’re officially tested for celiac disease. This can later skew an accurate diagnosis, as a patient must be consuming gluten for celiac blood tests to be effective. Researchers from ImmusanT, a lab that’s working to develop the Nexvax2 vaccine for celiac disease, looked at changes in circulating levels of cytokines (proteins secreted by specific immune cells) in celiac disease volunteers on a gluten-free diet. They found that when these individuals consumed gluten, they showed elevated levels of IL-2 and IL-8 cytokines within two to four hours after ingestion. Measurement of these cytokines following a gluten challenge may help identify celiac disease in those already on a gluten-free diet, the researchers said.
Antibody blood tests, such as the tTG test, are often poor predictors of intestinal healing in those with celiac disease. About a third of celiac patients with normal antibody test results actually show tissue damage on a biopsy. Researchers at the Mayo Clinic reported that combining antibody blood tests (tTG and DGP) with tests for intestinal fatty acid binding proteins (I-FABP), a marker of mucosal damage, can be useful in assessing intestinal healing in cases where celiac disease antibody tests are only moderately elevated.
Doctors find it difficult to assess their celiac patients’ true adherence to the gluten-free diet. Argentinian researchers reported that gluten immunogenic peptides (GIP) detected in stool and urine may help physicians identify whether patients have consumed gluten within 48 to 72 hours after ingestion. These tests could be used in conjunction with other tests to assess whether a patient is inadvertently consuming gluten.
Celiac & Associated Conditions
Researchers in Dublin looked into the co-existence of other immune-mediated conditions in people with celiac disease. They found that about 30 percent of celiacs are likely to have an additional autoimmune condition. The most prevalent are thyroid disease (almost 64 percent), type 1 diabetes (about 12 percent), psoriasis (almost 9 percent), inflammatory bowel disease (6 percent) and rheumatoid arthritis (5 percent).
Researchers at the Mayo Clinic looked at gender-based differences in people with celiac disease, including the rate of associated autoimmune diseases. Their study examined stored serum from a community-based sample of people age 18 to 49 living in a Minnesota county. Concurrent autoimmune diseases were recorded in almost 20 percent of the females and almost 25 percent of the males. Depression was more than twice as common in females (almost 28 percent) than males (about 10 percent).
Persistent Villous Atrophy
Some celiac patients continue to have symptoms and intestinal villous atrophy despite being on a gluten-free diet. A multi-site study looked into the causes and found that, in a small percentage of people, villous atrophy was associated with use of proton-pump inhibitors (PPIs, a type of reflux medication), non-steroidal anti-inflammatory drugs (NSAIDs) or selective serotonin reuptake inhibitors (SSRIs, a type of antidepressant medication). Researchers concluded that the majority of symptomatic celiacs in the study did not have active disease. They recommended further study on the impact of PPIs, NSAIDs and SSRIs on mucosal healing in celiac disease.
In separate presentations at DDW, various researchers pointed to other factors that can contribute to ongoing villous atrophy, including rotavirus, HIV infection, cow’s milk protein enteropathy, certain medications (such as olmesartan, a blood pressure medicine), giardiasis (a parasitic infection), Crohn’s disease, H. pylori infection and bacterial overgrowth.
ATIs in Wheat
Many people with non-celiac gluten sensitivity may actually be reacting to other components in wheat, not to gluten. A multi-site study examined amylase trypsin inhibitors (ATIs, pest-resistant molecules that play a role in grain maturation) and found that ATIs in wheat can initiate innate immunity in celiac disease and promote symptoms in those with non-celiac wheat sensitivity.
In a separate study, some of these researchers identified and tested bacterial strains with a capacity to degrade ATIs and reduce their immune stimulatory activity. They found that certain Lactobacillusstrains have the capacity to change the inflammatory effects of ATIs. Supplementation with these Lactobacillus strains may help gluten- and wheat-related disorders, they concluded. More research is needed.
Quality of Life
Various studies at DDW examined quality-of-life indicators for those with celiac disease on the gluten-free diet. Research presented by the Celiac Disease Center at Columbia University revealed that the cost of gluten-free products is 183 percent more expensive than their wheat-based counterparts. Researchers reported that availability of gluten-free products in traditional grocery stores has increased, while online availability has dropped.
Another study from Columbia University showed that almost half (46 percent) of patients with biopsy-diagnosed celiac disease have a positive depression screen. Researchers found a moderate correlation between more severe celiac disease symptoms and depression. They recommended that physicians consider depression screening for their patients with persistent celiac symptoms.
Researchers from Columbia University also found that celiac teens and adults with the highest adherence to the gluten-free diet had significantly lower quality-of-life scores than those with the lowest adherence. Roughly a third of individuals with celiac disease had dysphoria (unhappiness, dissatisfaction) stemming from worry about cross-contamination (adults 28 percent, teens 37 percent), dislike of being so vigilant and asking constant questions about their food (adults 28 percent, teens 27 percent), distrust of restaurant menus leading to extensive planning (adults 36 percent, teens 30 percent), and constant educating of uninformed or dismissive waiters (adults 26 percent, teens 20 percent). Researchers concluded that hypervigilance can have an adverse effect on quality of life.
“Research is needed to determine the best level of dietary adherence that can both avoid intestinal damage and long-term complications, yet maximize quality of life and energy levels,” they wrote.
Have Celiac Disease? Going to College? How to Be Gluten Free in College http://ift.tt/2tjXATF
Amazing GF find at Home Goods! Italian cookie box 😍 for those of you who haven’t been to the Home Goods food section, there’s SO MUCH gluten free in there! And a lot of it is stuff you can’t find anywhere else (gourmet cookies and popcorn, weird chips, dried fruit, crackers, pasta, ect.) One time I even found gf gnocchi in there. Highly recommend🍪👍
Book recommendation: Real Life with Celiac Disease: Troubleshooting and Thriving Gluten Free
This book is such a great resource for any celiac! Whether you’re newly diagnosed or have been gluten free for several years, there is much to learn from this amazing book. It has a scientific but still comprehensive approach. It deals with celiac from A-Z, from correct diagnosis to how to thrive and optimize your diet and life as a celiac. Other related conditions are discussed, for instance other autoimmune diseases and allergies. It takes celiac and the gluten free diet seriously which I absolutely love! I keep picking it up and I’m learning new things every time. It is pretty much a perfect resource on the topic!
I Must Eat Gluten Free. I Choose to Eat Healthy http://ift.tt/2tkTiaP
Pasta and Strawberries!
I know it might sound weird that I put fruit in a cooked pasta dish, but this was delicious and really simple. There is maple apple chicken sausage, onion, garlic and local strawberries in it! I sauteed the sausage with the veg in olive oil and a bit of butter, then tossed it into the strawberries and cooked gluten free pasta!
The strawberries were not cooked, but took on some warmth from the pasta mix, which gave them a real pop of flavor. I added some chive and shredded local cheese. So good!
Gluten-free was once a mystery, but is now well known. Here is some information on what gluten is and what Celiac Disease is!
6 year Celiac Anniversary!
Hi guys! Just wanted to make a small post as today marks six years of being diagnosed with celiac!
On the 10th of June 2011, I had my endoscopy done to confirm my diagnosis of celiac disease. The endocrinologist who diagnosed me actually told me it was very obvious that I had celiac just from looking at the scope and that even though the final results from the biopsy wouldn’t come in until August, the diagnosis was quite clear and I could go ahead and start the gluten free diet on that very same day! And so I did. It’s now been six years since then, and I am thankful for my diagnosis every day.
Six years ago I had just finished high school and was about to “start my life”. Eighteen years old, but not with the energy of the average person my age. Getting the diagnosis was such a big milestone for me, as I had been feeling unwell for years at that point. My final year of high school had been a struggle due to being undiagnosed and having common celiac symptoms like fatigue, constipation, diarrhea, trouble sleeping, acid reflux/GERD, the list goes on… As my peers were getting ready to start their young adult lives, I started my gluten free journey. Due to being so sick, I decided not to move out right away and instead go to a local school so that I could recover without the stress of moving and adjusting to university life on my own. It was truly the best decision for me at that point and one that I do not regret at all. Later on, I moved out to attend university in a different city and managed my gluten free life on my own without too much difficulty!
My life post celiac diagnosis is in many ways less restricted than it was before when I would feel ill and have very little energy. After my celiac diagnosis in 2011, I have traveled to many places in Europe including London, Poland, Italy, Spain, Sweden, Switzerland and Malta.
I also visited New York City in 2012 which was amazing! I have also done a summer university course in Rome and a six-month exchange to Florence, Italy. All while being on a gluten free diet! It is certainly possible to travel and live abroad with a few adjustments and a flexible attitude (but of course, never understate the gluten free diet and your needs as a celiac!)
Having my own kitchen is something I’ve tried to prioritize, but I have also been quite successful sharing one with others. I do find sharing a kitchen a little more stressful to be honest, but it depends on the people you share it with. Some are very understanding and flexible, while others are less so!
Six years into this journey, I am living happily as a celiac. It isn’t always easy of course, but with a combination of planning and experimenting there are few limits! Most of all, I am thankful and happy to live my life gluten free so that I can stay healthy as most people with celiac are able to do on the gluten free diet alone. Quite amazing really, letting our medicine be our food.
I am still learning new things about celiac almost every day and I always strive to learn new things about food and nutrition as well.
As an endnote, my younger brother is in the process of getting tested for celiac. He is showing the same symptoms I did with frequent gastrointestinal distress. He has had a blood test done and we are awaiting the results. For anyone curious about getting tested for celiac, I must stress that if you are getting tested - keep eating gluten before and during testing! Otherwise, the test results can come out false negative and complicating the diagnosis. The gold standard of celiac diagnosis is a blood test followed by an endoscopy. There are new rules that state that some children may not need the endoscopy, but it varies with each case. Since my brother is 14 years old and has a first-grade relative with celiac (me), it will be interesting to see if they decide on an endoscopy or not in his case.
I might end up with a celiac sibling, as celiac is at least somewhat hereditary. And if he has celiac I will support him through his journey and I imagine he will also support me on my continuing journey!
Thanks for reading!
Looking at the menu and not seeing anything you can eat
Sweet Strawberry Gluten-Free Crepes:
Ingredients: ½ cup cold almond milk ½ cup cold water 2 eggs (or egg alternative) 2 tablespoons baking butter, melted 3 tablespoons sugar 1 and ½ cups gluten-free all purpose baking flour (Bob’s Red Mill) ½ teaspoon gluten-free baking powder (or mix baking soda and cream of tartar in equal parts) ½ teaspoon vanilla extract Non-stick oil spray
Directions:
1 Mix all crepe ingredients in a large bowl and whisk the mixture until lumps dissolve. Add flour as need if the mixture turns out too liquid. Let mixture sit for about 15 minutes at room temperature. 2 Heat frying pan until very hot, spray it with oil spray and, using a ladle or ¼ measuring cup, pour small amount of batter into the frying pan as you roll the pan from side to side just enough to cover the bottom of the pan evenly with a thin layer of crepe batter. Do not coat it too thickly. 3 Cook for 1-3 minutes until bottom part reaches a golden color and then flip the crepe to the other side and let it cook for another minute on the other side. 5 Add non-stick oil to pan after each crepe to avoid sticking. The more crepes you have to make the faster you will have to flip the crepes as the frying pan will get more heated up. 6 Stack crepes on top of each other on a plate and serve each crepe with your favorite toppings.
Sweet Topping Ideas:
Your favorite spread (peanut butter, chocolate, almond butter, etc.), fruit, nuts, powdered sugar, ice cream, yogurt, whipped cream, cinnamon, chocolate chips.
Savory Topping Ideas:
Eggs, tomatoes, olives, avocados, cheese, spinach, caviar, deli meat, hummus, mushrooms, artichokes, bacon.