he wasn't even looking at me and he found me
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Today's Document
YOU ARE THE REASON
Monterey Bay Aquarium
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oozey mess
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almost home
Sade Olutola
⁂
KIROKAZE
Andulka
we're not kids anymore.
trying on a metaphor
occasionally subtle
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@giegieyeah-blog
Being a true Christian Filipino it doesn't mean just going to church every Sunday or during masses but living Christian and Filipino values together. just like the saying goes “ God is not calling us to go to church; he is calling us to be his church.” that will make us spirit-oriented individual.
Why it is Important to Manage your Stress and Emotion?
According to Dr. Isaac Eliaz
Reducing stress in your everyday life is vital for maintaining your overall health, as it can improve your mood, boost immune function, promote longevity and allow you to be more productive. When you let your stress get the best of you, you put yourself at risk of developing a range of illnesses – from the common cold to severe heart disease. Stress has such a powerful impact on your well being because it is a natural response that is activated in the brain. Let’s examine how this process works, why stress affects you the way it does, and the severe impacts it can have on your health.
Here are the application of EI in managing stress:
Self-awareness – You recognize your own emotions and how they affect your thoughts and behavior. You know your strengths and weaknesses, and have self-confidence.Self-management – You’re able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.Social awareness – You can understand the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization.Relationship management – You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.
Learning stress management and relaxation techniques is important for anyone, but it is especially important for those who work from home. Working from home means combining work stress and family stress under the same roof. This can make common stresses like work deadlines and household duties doubly frustrating.
Proper stress management and relaxation can lead to numerous health benefits. Reducing stress, by learning to think clearly and focus on your goals, leads to increased energy to do other things that you want to do, and even leads to better sleep.
This Works For Me!!!
Ways on how to manage stress:
The Emotion Challenge:
Here are the 9 Steps to Help Manage Emotions:
1. Use your emotions and bodily responses to recognize when you are under stress. A racing pulse, dry mouth, aching stomach, tight muscles, or muscle pain may all indicate that something is amiss in your emotional world.
2. Write down your thoughts and feelings about what is stressing you. Take a daily inventory of your emotions. By writing down what you feel and when, you may be able to identify patterns of emotional ups and downs. If is also important to write down the thoughts that go with the feelings.
3. Control whatever aspect of the stress that you can. Life presents many situations every day, and you should not view them in black and white terms- those you can control versus those you cannot. Look for the shades of grey- the elements you can control. When you know what’s going to happen in a situation, you nervous system can gear up to handle it.
4. Don’t make mountains out of molehills. When difficult situations arise, it is important to assess how bad they really are before going into panic mode. If you want to live a low-stress life, don’t get all worked up over trivial matters.
5. Redefine the Problem. Your attitude to stress can affect your health more than the stress itself can. If the problem is out of your control, recognize that and redefine the problem to determine which parts you can avoid or handle.
6. Develop behaviors that distract you from stress. Anything you do that distracts you from your stress for a while is good. For example, take a walk or work in the garden.
7. Reach out to a friend of family member. Social relationships are good for your health, and reaching out to someone about your stress can improve your outlook. If you are lacking social networks, you may find it easiest to meet others during a shared activity.
8. Exercise Regularly. Regular exercise is good for your physical and emotional health. Even moderate exercise can help reduce stress.
9. Meditate and Relax. Meditation has a wide variety of health benefits, and stress reduction is one of the big ones.
MY KIND OF LOVE:
My kind of love,
A love that is like a dove,
Who can freely fly,
without any lie.
A love which inspires,
rather than full of cries.
A love that is faithful,
rather than painful
That is my kind of love,
an impossible love,
Which will conquer all,
in just one call.
A good leader has an exemplary character. It is of utmost importance that a leader is trustworthy to lead others. A leader needs to be trusted and be known to live their life with honesty and integrity. A good leader “walks the talk” and in doing so earns the right to have responsibility for others. True authority is born from respect for the good character and trustworthiness of the person who leads.
Career and Intermediate Goals
Career Goal or job Objective
This goal is focused in the next months of my life
Job/Career Goal • My career goal is to become a teacher someday. Steps I will take to accomplish this Goal: • Study Hard • Pass all the requirements Education/ Training Goal • To finish school with high remarks. Steps I will take to accomplish this Goal: • Study • Study • Study Personal Health/ Wellness Goal: • To be healthy and fit. Steps I will take to accomplish this Goal: • Exercise • Sleep well • Eat well
Smart Goals Worksheet
Goal Statement:
NEVER GIVE UP!!!!
What do you need to reach your goals?
I need my parent’s support and my courage to do so.
Where are you right now in achieving your goal?
I am still at a process to achieve my goal. I’m still working on it.
Things that are stopping you from achieving your goals: • Being Lazy • Negativity
Solutions to your obstacles: • Focus on my goal. • Think positive always • Strive hard.
Morale Boosters
Hi Self!!
GO! GO! GO! I just want you to be happy despite all the negative vibes around you. Hope you do well, love you much!, Take care always because you only have one beautiful body. <3. Do good in school and value your friends, stay positive just always GO! GO! GO! for your family, friends and for your own good.
From yourself
Dear Jorgie I want you to know that I feel very pleased and blessed to have you in my life. you've been very humble, understanding and patient to each of our attitudes. I know that someday, you will be successful and you will be able to reach your goals because I believe in your capabilities. You should also believe in your own capabilities ok? be optimistic girl! know that I'm always here for you .
Your friend, Chloie Cadampog
Hi Jorgie!
I want you to know how I'm thankful that we became friends this school year. I love being yourself because you're always positive in your life. thank you for being so kind and patient when it comes in study because I always ask you about the subject. stay who you are and what you are! always wear your beautiful smile.
Your classmate, Potri Balt
Expectation Feels
i always feel pressured when my parents will tell me on what are her dreams for me. questions will come up to my mind like; can i do it? will i make her proud? what should i do ? then i will answer it till i make realization. i want to achieve something big so that nobody will compare me with others negatively.
One of my achievements in life. To be part of the first ever moving up celebration in La Salle Academy with my beloved mom. making her smile makes my heart melt and make me realize to do better to see her smile again proudly
A butterfly mandala is the closest representation of what I am. as you all know when you see butterfly you learn to appreciate beauty in simple things. Its wings is very artistic. just like me you will only notice me when i want you to. Its wings catches your attention. I dont have wings but my dreams will fly me up high to where i should be. I have a colorful dreams just like the butterfly’s wings.
Hi! I’m Jorgie
Soon to be seventeen this coming October. I’m the youngest and I’m shy.
“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.”