Identify the current status and visualize the your personal target.
Anyone who followed my story, knows that I have lost more than 44lbs in a few months and I'm able to hold my weight successfully.
Many asked me about my secrets and about my "magic bullet". The only answer I can give to that: "The real change begins at the top of everyone. Everyone is his own boss and has control over his thoughts. But that needs a lot of consciousness.
Many people who are unhappy with their weight are crazy about these "miracle diets" and spend so much money for the next YoYo effect. More important is to realize where you are and where do you want to go!
This is not a judgement, just an objective observation. An unconscious diet brings not the effect you want for a healthy lifestyle!
I used fool myself for such a long time. I stood before the mirror, looked at my body and spoke things to me and lied to myself.
"These pants hide all my problems."
But somewhere in the back of my mind I knew that I was lying to each, I didn't want to admit it.
One day I looked in the mirror and realized that those lies made me sad all the time. But I change that and started to take my body how it is right now. I accepted everything. And without any disgust to myself.
I stood there and said to myself: ".? I love you, just as you are, but how would I love you more"
Through this process, I was able to open my mind for something new and choose the direction in which the change has to go.
The great thing is that every person is able to reset/program the brain and the thoughts in a positive direction.
This process took about five minutes and my life has changed completely in just five months. If you have a specific goal in mind, it also has the necessary drive and motivation to get it.
A healthy, confident and balanced diet and plenty of exercise are two key-factors that should be respected. Only this way can give you results and a positive life change on losing weight.
A healthy diet with the right diet combined with exercise can perform miracles and is a diet the best solution. I could learn on your own body and with the right attitude is the incredibly fast.
I'm not a nutritionist or a professional athlete. I've just learned to love myself, to look at my body and see a kingdom and to take care of myself. There are many things youcan do to achieve a vital and healthy life.
It's fantastic that you can influence your life and your appearance.
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