fuck i don't know how to explain this right but does anyone know how to stop this kind of anxiety like when your chest is tight and your throat feels all knotted & your brain won't shutup. ive been trying to breathe slow and do the grounding thing and distract myself but nothing's working. itās been 2 days of this and iāve also tried sleeping all day just to not feel it but it comes back the second i wake up every time and i donāt know how to sit with it bcs itās too much itās too loud it hurts and it feels like if i donāt fix the thing that caused it i'll never feel okay again but i also canāt fix it. it's out of my control and i feel like shit, just stuck. i just want it to stop just stop for a second so i can breathe like really breathe, just want quiet inside my head and in my chest and i donāt know what to do i really donāt know what else to do.