Somewhere over the rainbow

[sleepbby]

life cleansing tips:

- delete conversations between people you no longer talk to. its healthy to let go of the past and not letting yourself dwell on things.

- say kind things about people you like. say good things about yourself. don’t speak or think about people you don’t like.

- look in mirrors. you shouldn’t be afraid of facing yourself.

- clean sheets make clean sleep make clean minds

- allow yourself time to feel and grow. don’t be too hard on yourself for crying, you need to vent in order to move on to better times. even rainy days work towards sunny days.

- if things don’t work out, stop forcing them. there’s no reason for you to keep working and failing if there’s other places/people for you to excel and be happy.

- kiss your body, caress your body. make yourself feel loved.

- running away doesn’t always solve everything. sometimes, the reason that made you run will still be with you. focus on freeing yourself before starting anew.

- a glass of water and a good nights rest can go a long way

[hepburrn]

2018

- wake up with your alarm. don’t lie there for another half an hour. seize the day

- have a glass of water as soon as you wake up and before you go to sleep. hydrate

- stretch. do some yoga. try and do the splits or even just touch your toes. relax and meditate and focus on your breathing

- even if you’re not going out, change your clothes and your underwear. clean is always better

- go for run. or a walk. or to the gym. even just once a week. just get outside

- read a little everyday. maybe for leisure or maybe for class. just learn

- new music is always lush. spotify, apple music, a live gig. go hear someone’s heart

- cut things out that make you unhappy. people, relationships, certain foods, habits, anything

- study hard. work hard. get it. the job, the degree, the relationship. just do it for you

- check your boobs everyday. make doctors appointments

- eat a piece of fruit and veg everyday. we all know 5 a day is far fetched, especially for students

- compliment people. you never know how much someone needs to hear something positive

- compliment yourself. look at yourself in the mirror and say five things you like and maybe one to improve. you can always better yourself but don’t make that your be all and end all

- a relationship should never be your everything. it’s lush to be smitten and to have someone smitten with you but be sure not to become half a person. you are a whole. reclaim your independence. learn to love your solitude

- don’t forget your friends. keep in touch with people. don’t be glued to your phone but make sure you stay in contact

- give yourself time to heal. grief is a weird thing and time isn’t always the healer. you’ll have good days and bad days and you should never feel bad for crying. it’s not over and you don’t have to move on in the way people think you should. memories are good things

- don’t put so much pressure on yourself. eat that pizza. buy that charity shop coat. there’ll always be money and there’s always tomorrow to eat a salad. calm down

- stress is the silent killer. you don’t need that first degree or that promotion. do your best and you’ll be rewarded

- say fuck it once in a while. or a lot. a couple of g&ts, a party, a new outfit

- have sex or don’t have sex. it’s a lot of fun when your needs are met and you’re enjoying yourself with someone you love or just like the look of

- withdraw consent if you get uncomfortable. at the beginning, middle, end, it’s always okay. don’t let social expectations dictate your choices. the idea of being a slut doesn’t exist unless you’re hurting someone you’ve made monogamous promises to. other than that you’re good

- get checked and be good to your body. sex is great if your mind and body are good with it too

- take photos. paint. write in a journal. document your life. you never know when you’ll need some nostalgia or a creative outlet

- families aren’t perfect but they’ll always be in your life in some way. in person or in your heart and memory. try to make them good memories. there are those without parents and siblings and grandparents who would give anything to have what you have. try a little. take the higher ground

- mental health is important. cut out anything that could contribute to its downfall. your mind’s long life is more important than temporary fixes

- listen to the people close to you. most of the time they have your best interests at heart and they’re trying to help you see what maybe you can’t. don’t take things so personally

- we’re living in a time of hate. be a ray of sunshine to this dark world. don’t seclude yourself to your own cave. that isn’t what self love is. we need to take care of ourselves first, yes, but remember to love each other too

- take one day at a time

[finehoney]

when the sky is liquid gold

[humansofnewyork]

“I always sat in the first row. I always had the highest rank in class. I wanted to be a teacher, just like my teachers. But when it was time to enroll in grade seven, my mother told me we couldn’t afford it. I cried and begged but she just stayed silent. My teachers were so sad that they offered to pay half of the tuition. But it wasn’t enough because we’d still have to pay for the books and exams. So my mother made me understand that school was not in my luck. I’m still seventeen, but now I’m married and I work as a maid for a family. I wash their clothes, wash their dishes, clean their bathroom. Their house is near a school. So every morning I have to watch the children walk by in their uniforms.” (Dhaka, Bangladesh)

[latenights]

music

[polychelles]

Doug Aitkin’s mirage house, photographed by Ashley Cho

[love-personal]

[thingsorganizedneatly]

SUBMISSION: Adam Hillman, When the Beat Drops, 2016

[wordsthat-speak]

It’s so weird how life is so full of moving around – people coming and going, people passing by each other all day long. You never know which person’s going to steal your heart. You never know which place is going to settle your soul. All you can do is look. And hope. And believe.

A Snicker of Magic (Natalie Lloyd)

[wordsthat-speak]

When you go out into the woods and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You appreciate it. You see why it is the way it is. You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree. The minute you get near humans, you lose all that. And you are constantly saying “You’re too this, or I’m too this.” That judging mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are.

Ram Dass (via wordsthat-speak)

[radiantquotes]

[27greenkiwis-deactivated2022030]

[venula]

[envyavenue]

[ivvvoo]

[givemehope]

[danielles-pictures]