#makeitcount @goalsmasher - Tumblr Blog

Yoga Master Post

For those that see all these cool yoga pictures online and are like, “I want to do that! But I have no idea where to even start,” this post is for you! This is a giant master post of yoga videos, guides, tutorials, tips and tricks for you to get started! Whether you’re doing yoga on your own at home, or plan on going to a studio, you can use this master post as a basic guide and reference.

For Beginner Yogis:

The Basics for Yoga Newbies

Yoga Journal 21 Day Challenge

Yoga Beginner’s Guide

Beginner Yoga Breakdown with Tara Stiles

Yoga Routine for Beginner’s with Tara Stiles

Basic Moves for Strength with Tara Stiles

Basic Moves for Balance with Tara Stiles

How-to: Downward Dog by Sara Beth

How-to: Yoga Breath Control by Sara Beth

Yoga for Flexibility

Beginner’s Vinyasa Flow Class

Gentle Flow Yoga Class

Yoga Tips For Beginners

Yoga Series for Beginners

For Intermediate Yogis:

Intermediate Yoga for a Beach Bod

Intermediate Crow Flow

Intermediate Hatha Yoga Flow

Heart-pumping Cardio Yoga Flow

Intermediate Level Poses

Intro to Arm Balances

How-to: Crow and Crane

Yoga For the Core

How to: Wheel Pose

How to: Camel Pose

For Advanced Yogis:

30 Minute Advanced Yoga Flow

45 Minute Advanced Yoga Flow

Advanced Vinyasa Flow

Hardcore Flow Routine by Tara Stiles

How-to: Perching and Flying Pigeon

How to: Fallen Angel

Forearm Stand to Scorpion Pose

Yoga for Scorpion Pose

6 Steps to Perfecting a Handstand

Perfecting Arm Balances

Side Crow to Fallen Angel

8 Angle Pose

For Everyone:

Energizing Morning Yoga Routine

Yoga For Detox and Digestion

Yoga For Runners

Yoga For Runners 2

Yoga For Menstrual Cramps

Yoga For Tired Legs

De-Stress Yoga

De-Stress Yoga 2

Yoga For Hip Openers

January is the free month trial to the new year. 2018!!!! <3

So I realize every time I made one of these goals at the beginning of the year I have followed through on it in some way or another. So to continue the tradition and to verbalize my goals I am posting this. I am ecstatic and terrified about the future. I am so thankful and happy that I have made it this far.

Pass Spring semester

Graduate

Have a cool graduation party (YOGDNPSO You Only Graduate DNP School Once)

Sign up for two races

Be the best maid of honor

Get a job (with a fantastic team)

Do yoga at home (practice practice practice)

Look into yoga teaching programs

Drink more water

Use my smoothie maker

Travel to Portland with the Mallard :)

Get passport

Use said passport

Run!

Look for your mallard duck

purplebuddhaquotes

zecatspyjamas-deactivated201911

Harry Potter + Neurology

Mnemonic for remembering the cranial nerves: On, Olfactory On, Optic On, Oculomotor They Trochlear Travelled Trigeminal And Abducens Found Facial Voldemort Vestibulocochlear Guarding Glossopharyngeal Very Vagus Ancient Accessory Horcruxes Hypoglossal

itsybitsyvetstudent

holy shit. this is what our next anatomy exam is on, and i love this.

sketchshoppe

mannubannanu

nurse-nightingale

YES

Always send out positive energy. Always.

I am in my last year of the DNP program. I CANNOT believe it! Now I am registering for my last semester. It is so crazy that this portion is coming up in my program.

So much has happened. The main thing I have learned is to put out positive energy- always. Forever. Karma is real. Literally that is all I am going to say about that.

My classmate in May asked me if I wanted to date her brother in-law. I did, and have been seeing him since. :) !

purplebuddhaproject

thewodlife

Happy Hump Day! http://ift.tt/H0qWum http://ift.tt/1FOsz4G

Starting over and take two

As in my previous entry, I had to find a new project and project site. I am working on my new literature review which is a giant pain in my ass. It is really hard for me to focus on what exactly I am supposed to be doing because I am so overwhelmed. Pray for me!!

#prayforme

doctorfvckingwho

nursingtheheart

Me today lol

Positive Vibes

On Friday I got possibly the worst news regarding school. My mentors backed out of my DNP project.

My professor called me to let me know. Apparently, my former mentors didn’t let me or my professor know that they were dropping me from the project, they just emailed the liaison between the school and the hospital.

This means I have lost a semester's worth of work.

It means I am going to have to start over.

It means that I don’t have a project.

It means that my graduation date of May 18, 2018 is being threatened.

My former mentors were unprofessional in this. But I cannot do anything to fix their behavior. The only thing that I can do at this point is to haul ass and go to this meeting that I have today with my professor and another faculty member to try and figure out a plan for this.

There are so many things that I have to say about this. Why couldn’t they let me know sooner? I wasted time shadowing over my break and going to meetings to only find out all this energy was for not. I have surprisingly have remained calm and not flipped my lid. I am going to figure this out.

I have to.

Send Positive Vibes <3

tacosandsweettea

For your Sunday evening troubles

In planting a garden, you are saying that you believe in tomorrow

After next week I am done with the semester. Grade wise- probably not my best. But at this point, I do not give a damn. Emotionally, this semester was the most taxing. I had to quit my job etc etc etc.

My capstone is moving right along. It is by no means perfect, but it is moving. I cannot complain about that. I have to take the smallest of victories as wins.

I have run two days in a row. I am just going to do what I can- so far I feel really really good about it. So, hopefully, I keep going. I want to make it a part of my routine again. We shall see, I really got off track with the car accident; with that in mind I am trying to be as patient with myself as possible and just want to get cardio in- whatever that may look like. Because doing nothing is not an option.