go boldly

"The universe revolves around you. Here. Now. So do good." Laurel. INFP (cusp on the I/E and the F/T). 9w1. Gryffinclaw. Unrepentant geek/nerd/dork of various sorts. I curate this little museum with whatever resonates.

[doctorwhogifs]

[moonfallplays-deactivated202501]

#how long have we been holding on to this one?

[mishalak-deactivated20200713]

I held onto this for six whole months. It was soooo hard waiting.

[readysteadytrek]

Accurate.

[kayvsdoodles]

hes just vibin

[mrsswick]

[retrogamingblog2]

Animal Crossing Stickers made by Egguino

[dylanthescientist]

There is a tradition in judaism that if a person dies on shabbat then they were a good and righteous person. There is another tradition that says to have died on Rosh Hashannah a person is considered a “tzaddik”, or a very good and righteous person. Yesterday night marked the beginning of both Shabbat and Rosh Hashannah. I think that no matter your religious conviction, you cannot deny the importance and symbolism that comes with an amazing jewish woman, Ruth Bader Ginsburg, passed away on such an important date in Jewish time. She was truly a tzaddik and her memory will always be a blessing.

[gundulablumi]

[blknostalljah-deactivated202004]

“We’re all so desperate to be understood, we forget to be understanding.”

— Beau Taplin (via purplebuddhaquotes)

[heartsnmagic]

[mh-things]

Online Mental Health Resources

Anger & Irritability CBT & Self help for anger  Anger problems workbook  Anger management tips & techniques  Anger & aggression management  Anger & aggressive behaviour leaflet  Controlling anger guide Dealing with anger & impulsivity (PDF)

Anxiety   Overcoming health anxiety (9 modules with workbooks)  Improving self esteem (9 modules with workbooks)  Overcoming perfectionism (9 modules with workbooks)   Mastering general anxiety & worries (11 modules with workbooks) General self help strategies  Self help home toolkit   How to tolerate uncertainty  Applied tension technique (for those who faint at sight of blood/needles)  Self help for specific phobias  Youth anxiety self help  How to stop worrying  Flying phobia self help  General anxiety disorder self help (3 steps)  Anxiety workbook  CBT & Self help for general anxiety CBT & Self help for phobias  CBT & Self help for health anxiety  CBT & Self help for low self esteem  CBT & Self help for stress  Anxiety & panic leaflet  Phobias leaflet  Anxiety self help guide  Health anxiety self help guide Stress workbook Stress management course Hints to avoid harmful stress

Bipolar Disorder Coping with Bipolar Disorder (8 modules with workbooks) CBT & Self help for bipolar Bipolar support & self help Wellbeing plan for Bipolar disorder (PDF) Bipolar disorder mood chart (PDF)

Also see anger/irritability, depression, insomnia & impulsivity resources.

Borderline Personality Disorder Overcoming distress intolerance (4 modules with workbooks) Ten coping skills for BPD Coping with BPD BPD resource list

Also see CBT, DBT, self harm, anger/irritability, suicidal thoughts, impulsivity & depression resources.

Cognitive Behavioural Therapy (CBT) 7 Step self help course  CBT Based self help  CBT Worksheets & Information sheets  Free self help worksheets

Concentration & Time management Put off procrastinating (7 modules with workbooks) Guide for goal setting  Concentration leaflet  Sitting exams leaflet  Procrastination leaflet

Depression & Low mood Coping with depression (9 modules with workbooks) The Journal depression help  CBT & Self help for depression  Depression leaflet  Depression & low mood self help guide  Depression workbook Dealing with depression tips Antidepressant skills workbook (PDF) Undoing depression: A self help site Worry & sadness course Depression mood chart (PDF) Exercise to beat depression Handout 1 | Handout 2 | Handout 3 | Handout 4 Thinking your way out of depression (CBT)

Dialectal Behaviour Therapy (DBT)  DBT Self help (videos, worksheets, activities etc.) DBT Worksheets  Mindfulness Skills Workbook Coping & Relationship skills  Ways to manage distress right now  Letting go of emotional suffering  Mindfulness leaflet Appraising change (PDF) Honest communication (PDF) Goal setting Mindfulness in everyday life Quick relaxation techniques

Eating disorders & Body image Overcoming body dysmorphia (7 modules with workbooks) Overcoming disordered eating Part A | Part B (9 modules each part) CBT & Self help for anorexia  CBT & Self help for bulimia & binge eating  Eating disorders leaflet  Eating disorders self help guide Eating disorder coping skills Tips & strategies for overcoming eating disorders

Fatigue & Chronic pain CBT & Self help for chronic fatigue & pain Chronic pain workbook Restless legs syndrome self help Treating chronic fatigue & Fibromyalgia Chronic fatigue self help Fatigue fighter self help The pain toolkit (PDF) Chronic pain patient’s guide to pain free hours (PDF) Chronic pain survival handbook (PDF)

Impulsive thoughts & behaviours ADHD in adults: Managing impulsivity Managing impulsive behaviours 5 Tips for changing impulsive behaviours Impulse control strategies

Insomnia & Sleep difficulties Getting to sleep  Sleep hygiene  CBT & Self help for sleep issues  Insomnia leaflet  Sleeping problems self help guide Sleep problems workbook How to sleep better Can’t sleep?

Obsessive Compulsive Disorder How to manage obsessions  Manage your OCD at home   What to do while obsessing  Stopping your compulsions  CBT & Self help for OCD  Obsessions & compulsions self help guide Obsessions & compulsions workbook

Panic Attacks  Coping with panic attacks (12 modules with workbooks)  Self help strategies for Panic Disorder  Panic attack self help programme  CBT & Self help for Panic Disorder  Panic self help guide Panic workbook

Psychosis CBT & Self help for psychosis  Hearing voices self help guide Schizophrenia treatment & recovery Self help measures for psychosis Guided self help for psychosis (PDF)

Social Anxiety  Coping with social anxiety (12 modules with workbooks)  Improving your social skills  Home management strategies for social anxiety  Improve your assertiveness (10 modules with workbooks) CBT & Self help for social anxiety  Shyness & social anxiety self help guide Shyness & social anxiety workbook Shyness/Social anxiety course

Self harm Self harm leaflet  Self harm self help guide Self harm alternatives & distractions Cutting & self harm help Self injury self help ideas Self harm coping plan (Link at bottom of page) Stopping self harm

Suicidal thoughts CBT & Self help for suicidal thoughts Dealing with suicidal thoughts & feelings Suicide: Read this first Making a safety plan (Link at bottom of page) Ways to help yourself when you’re feeling suicidal What can I do if I’m feeling suicidal? Self help for the suicidal workbook Suicide hotlines by country

Trauma & Abuse Self help for PTSD  CBT & Self help for PTSD  Post traumatic stress leaflet  Information for adults abused as children  Dealing with abuse guide  Post Traumatic stress self help guide Post traumatic stress workbook Safety & escaping domestic violence Help for abused men Coping with PTSD How to recover from disasters & traumatic events

Note: I haven’t created or extensively reviewed any of these resources, they’re just things I’ve found online that look like they’d be useful and to my best knowledge do not cost anything. These are self help resources intended to be used in addition to and not as a substitute for medical treatment- please contact a professional if you are feeling unsafe. :)

[humans-must-be-the-heroes]

“It’s no fun reading about somebody who’s perfect. You want to read about people that you can identify with…because we’ve all got problems and if you can create and write about a character who is flawed but manages to overcome those flaws…then I think that’s pretty good.” - Stan Lee (1922-2018)

•

 You have only seen the beginning of your legacy, for legacies are like gardens — they grow until they become legends.

Excelsior!

[scerek]

Rest in peace, Stan Lee (December 28, 1922 – November 12, 2018)

Stan Lee + MCU cameos (2008–2018)

[ms-mandy-m]

Happy Halloween 🎃:

Josephine Skriver in Dolce & Gabbana photographed by Yelena Yemchuk for Harper’s Bazaar UK, December 2012.

[strangehats-deactivated20220504]

calming brew

second piece for katsudon bang and @kevystel’s fic, ascent - mixing up a late night drink

first piece l third piece 

[kthrynhahn]

[heikala]

School of Magic Inktober day 7

[spyderqueen]

Seeing some people on Tumblr still bitching about how it’s too late for voting and the only thing that will fix things is revolution.

How about you fucking vote anyway? It’s not going to seriously cut into your “sitting on the couch waiting for a revolution to start” time.

There’s no “none of the above” option here. You want a revolution, fine, but there’s still little shit to do in the meantime.

You can vote AND protest. They’re not exclusive. Hell, you can even protest the person you voted for when they fuck up. You’re not signing a blood oath with your ballot. But a desire for an ideologically pure candidate or nothing only serves the status quo right now.

[moriarty]

#voting for someone and then immediately protesting the person you voted for is the only moral decision actually