goemfitt

Strive for the best you can be.

[happy-tofu]

SALTED CARAMEL CHOCOLATE VEGAN ICECREAM

[vanillaandpeach]

[bittersweetlanadelrey]

Lana Del Rey in Locarno

[ponderation]

[baddie-phi-baddie]

☀️💧👙IT’S COMING// Are you ready?! Summer is 60 days away. LINK IN BIO: Download your transformation 12-Week training program, Fit Kitchen and Preparation Guide eBooks. Here’s to the beginning of mental, physical and emotional breakthroughs! To guide other women into the frontiers of being powerfully fit is my mission. There are so many factors to take into consideration when it comes to transforming your physique: genetics, the time it takes to develop proper training & nutrition habits, current body fat/muscle mass, age…etc. But, as a Certified Trainer, one who has personally transformed my own body, a USAPL Strength Coach, and Nationally-Qualified powerlifter, I can assure you that I am using proven training and nutrition methods. Know that you can look feminine and be exceptionally strong at the same time! I get it: you’re confused and are wasting time making laps around the gym. With this action plan in hand, you will no longer waste endless minutes that lead to hours during your training sessions. Here is the end to confusion on what body parts, exercises, sets, and reps to be training each day along with guidelines on how you should be fueling your body. Nothing will get missed!

JOIN US!! You are welcome to join, download your first training program + other materials, and exit after one month all for $30. If you stay you will continue to have access to me, the progression of programs and the newly built membership community. Cancel whenever you’d like!

Link in bio to learn more!

via ✨ @padview ✨(http://dl.padgram.com) https://www.instagram.com/p/BEg-XDDGiw0/

[body-transformation-inspiration]

Have an amazing day everyone! Stay positive and focus on your dreams xx.

[body-transformation-inspiration]

Have an amazing day everyone! Stay positive and focus on your dreams xx.

[pierroshoes]

[body-transformation-inspiration]

Get the workout and nutrition guide here @ http://www.bikinibodyworkout.info

[fuckyeahinteriordesigns]

[fuckyeahinteriordesigns]

[its-mademoiselle-love]

[lenaghelan]

[premest]

X

[living-fitness]

[195to110]

[goemfitt]

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I freakin pushed through all my cramps and the amount of pain I was feeling was brutal but I got it done and over with... Time for a heating pad. 😓💦💪💕 #pushthroughit #yougotthis #weightloss2016 #27lbsdownandcounting

[catsandkitten]

Decided to make a flower crown for my cat Hani

[butteryplanet]