Go Head Mama

A podcast about keeping track of your self after becoming a mom

[goheadmama]

35: Keeping it FAB with Jill Simonian | Go Head Mama on acast

The FAB Mom herself, Jill Simonian is on the show chatting it up with Danielle from Sunny California! Jill is an advocate for women staying focused after baby aka FAB. We're discussing the effects of a baby on your self-perception, staying confident, and managing your passions post baby. Also, we take a dive into what Jill wants mamas to know about staying focused after baby in her new book, "The Fab Mom's Guide: How to Get Over the Bump & Bounce Back Fast After Baby", http://thefabmom.com/fab-moms-guide/. You can learn more about Jill on Twitter and Instagram @JillSimonian and on Facebook @jillsimonian.thefabmom. For those in the LA area, you can find Jill on CBS LA on Wed and Friday mornings. As always, let us know what you think via email [email protected] or follow us on Twitter/Facebook/Instagram @goheadmama! www.goheadmama.com Don't forget to subscribe if you like what you hear on Apple Podcasts and Acast! And leave us a 5-star review while you are at it!!

[goheadmama]

31: Self-Care Can Shove It (Kinda) | Go Head Mama on acast

What does "self-care" even mean anymore? Danielle and Kate get into the difference between buying new nail polish and taking the time to figure out what you really need to feel right with yourself - and whether that's even possible for your average mom. Healthcare policy meets Bruno Mars to fix your brain, all on this week's podcast. Let us know what you think via email [email protected] or Like us on Twitter/Facebook @goheadmama! www.goheadmama.com Don't forget to subscribe if you like what you hear on Apple Podcasts and Acast! And leave us a 5-star review while you are at it!!

[goheadmama]

GOAL ACHIEVED!!! We’re so proud of @babymommarachel for kicking KICKSTARTER BUTT THIS WEEK AND REACHING HER GOALS!!! We can't wait to get our books! #PovertyDoesntHaveToKill

[goheadmama]

This week, Danielle sits with Rachel Bolden-Kramer, doula, yoga instructor and author of My Food Stamps Cookbook. We're talking about the sisterhood of self-care, her powerful and personal journey towards happiness, size H boobs, and being a supporter of radical nutrition no matter what your budget. Rachel is a powerful and inspirational woman who's story can inspire many. My Food Stamps Cookbook is currently under an all or nothing Kickstarter campaign, so please head over to https://www.kickstarter.com/projects/91749141/my-food-stamps-cookbook/description and donate NOW. Throughout the intervie, little Issa, Rachel's daughter, joins us to request the all important Moana and we love every moment of it! IG: BabyMommaRachel FB: Rachel Bolden-Kramer WWW: myfoodstampscookbook.com Let us know what you think via email [email protected] or Like us on Twitter/Facebook @goheadmama! www.goheadmama.com Don't forget to subscribe if you like what you hear on Apple Podcasts and Acast! And leave us a 5-star review while you are at it!!

[goheadmama]

[goheadmama]

When you take the time to do something that really helps you center, even if you are taking time away from your child, that's really beneficial for the family, so there's no need for guilt.

Meryl Davids Landau 

[goheadmama]

29: Getting our Enlightenment On with Meryl Davids Landau. | Go Head Mama on acast

This week on GHM, Danielle is talking with Meryl Davids Landau, author of Enlightened Parenting: A Mom Reflects on Living Spiritually With Kids. Meryl is super chill and super insightful about maintaining a sense of calm in the madness that can be day to day parenting. They are talking sleep schedules, the practice of deep breathing, and steps towards self care. Let us know what you think via email [email protected] or Like us on Facebook @goheadmama! Don't forget to subscribe if you like what you hear on iTunes and Acast! And leave us a 5-star review while you are at it!! Thanks, Mamas!

[wwd]

“Sometimes I just want to scream, because I’m not sure how you are meant to do it all. I’m sure there are a lot of working mums out there. It’s tough when you’re trying to juggle” - Victoria Beckham Wednesday night at the 92Y

Read more on WWD.com

[goheadmama]

28: Preggo Work in Trump's America | Go Head Mama on acast

This week on the podcast, Danielle and Kate talk about the weird ways our culture treats pregnant women and moms. Are we miracles of life, or burdens on society? Do we get extra gentle treatment, or the cold shoulder? Spoiler: both or either, depending on what we look like and how much money we have. Also, NB to coworkers: if you ask Kate how's she's feeling, hold onto your f***ing hat. Let us know what you think via email [email protected] or Like us on Facebook @goheadmama! Don't forget to subscribe if you like what you hear on iTunes and Acast! And leave us a 5-star review while you are at it!! Thanks, Mamas!

[goheadmama]

27: The Power of Pivoting with Wendy Sachs | Go Head Mama on acast

This week Danielle chats with author Wendy Sachs about the power of pivoting professionally. They discuss how it is different for women and especially mothers. The concept of pivoting is helpful beyond just the workplace as it focuses us on being bold in our greatness no matter how we spend our days. Let us know what you think via email [email protected] or Like us on Facebook @goheadmama! Don't forget to subscribe if you like what you hear on iTunes and Acast! And leave us a 5-star review while you are at it!! Thanks, Mamas!

[goheadmama]

26: New Season, New Pending Humans | Go Head Mama on acast

We’re back, and Kate’s cooking up another kid. Acid reflux, heinous maternity bras, nerve pain, and maybe a little self-care-by-force. Second trimester, ho! Don't forget to follow us on Facebook and Twitter (@goheadmama) and give us a high 5 review on iTunes if you love us. If not, let us know what would make us more lovable via email [email protected].

[goheadmama]

25: Dumpster Fire 2016 | Go Head Mama on acast

My Fellow Mothers, today Kate and Danielle wrap up season 2 of Go 'Head Mama with a bang. They are recapping some of the topics that left them stumped earlier in the year and giving you their unfiltered reactions on the decisions of the American people on 11/08/16. Spoiler Alert: They are losing their maternal shit. While they are happy to see 2016 go, they also are so grateful for all their listeners and look forward to bring even more awesome content to your ears next season! Don't forget to follow us on Facebook and Twitter (@goheadmama) and give us a high 5 review on iTunes if you love us. If not, let us know what would make us more lovable via email [email protected].

[goheadmama]

Special Edition with Jennifer Rudolph Walsh of Together Live | Go Head Mama on acast

In a special episode of Go 'Head Mama, Danielle chats with literary event guru, Jennifer Rudolph Walsh. Walsh has been the power behind major events for Oprah, Arianna Huffington and more. Now, she's working with the likes of Glennon Doyle Melton, Dr. Jacqui Lewis, Ciara, Seane Corn, Abby Wambach and more to create a conference for women like none other. Today we chat with Jennifer about the uselessness of guilt, the magnitude becoming a mama plays on your life and the impact she hopes to have with her upcoming un-conference, Together Live. For more information about Together Live check out: http://www.togetherlive.com! For more information about the mamas that love the true you, visit: www.goheadmama.com or check us out on Facebook or Twitter. Don't forget to give us a high five (stars) on iTunes!

[goheadmama]

24: Dr. Rachel Knows Your Weird Brain | Go Head Mama on acast

Kate talks to GHM friend and psychiatrist Dr. Rachel on the podcast to talk about the deep weirdness that happens to you physically when you have a baby. The brain-shrinkage! The hormones! So fun. She also gets into how empowering boundary setting can be when you have a truly stressful job. Bonus: listen closely for the screams of our children in the background. Don't forget to follow us on Facebook and Twitter (@goheadmama) and give us a high 5 review on iTunes if you love us. If not, let us know what would make us more lovable via email [email protected].

[goheadmama]

23: Breastfeeding- The Letdown Letdown

Kate and Danielle saved this topic for when they were back in the midst of the "beauty" of breastfeeding. Kate remembers it as a breeze, Danielle thinks her nipples are being sawed off. Either way, it's another honest conversation about a truly complicated part of mothering...but to be honest what part isn't!

Don't forget to follow us on Facebook and Twitter (@goheadmama) and give us a high 5 review on iTunes if you love us. If not, let us know what would make us more loveable via email [email protected].

[goheadmama]

Episode 22: Midwife Knows Best!

This week, Danielle sits down with her favorite (and only) midwife, Jules Dean, the co-founder of the Baby Journey. Jules and Danielle discuss a laundry list of things from maintaining a sense of self to keeping life fun. Jules has been a gem for Danielle as she has maneuvered motherhood away from family and friends...and now we share this awesome gem of a lady with you!

Don't forget to follow us on Facebook and Twitter and give us a high 5 review on iTunes if you love us. If not, let us know what would make us more loveable via email [email protected].

Also for our listeners in England, go check out The Baby Journey right now!!!

www.thebabyjourney.co.uk https://twitter.com/thebabyjourney https://www.facebook.com/thebabyjourney

[ordinarylifeofmellow]

[goheadmama]

Please source this shirt for us ASAP