Golf Body Fitness

Health, Diet, and Fitness Tips and Insp for Golfers

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The secret to pre-game performance and post-game recovery! Check these out. It’ll definitely be a game changer.

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Just me and the green...

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Golf Fitness is a key component to playing well on the golf course regardless of whether you're competing in your Club Championship, your Weekly Skins Game or just against Old Man Par. Your level of Physical and Mental Conditioning can be the leading factor in the degree of success you achieve.

Some will argue that Golfers are NOT "athletes" and don't really need to be in top physical condition to play golf. Although this may be true to some degree since golf does not place a taxing load on the cardiovascular system by raising the heart rate through physical exertion, your muscles must still be conditioned to respond to the required flexibility of a full shoulder turn and the explosive uncoiling of the downswing.

Your Mental Conditioning may be an even bigger factor influencing your level of success on the golf course and represents a good measure of your overall Golf Fitness.

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Golf quote of the day

“Concentration comes out of a combination of confidence and hunger”

- Arnold Palmer