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12 Affirmations to Take You From Doubt to Confidence and Happiness

1. I am enough.

2. I am what I choose to become.

3. I am healthy, I am happy, I am strong.

4. Everything I need is already within me.

5. I believe in myself and all I have to offer the world.

6. I am bold and brave.

7. I am free to create the life I desire.

8. I love myself unconditionally.

9. I am present and aware.

10. I am calm and at peace.

11. The possibilities in my life are infinite.

12. I am open to receive.

✍🏻 10 Tips To Beginning Artists

There is a stereotype that claims that not everyone can become an artist. But this it’s not true, it is just necessary to put the proper amount of effort to do it.

📎 1. Learn the basics of drawing.

This is the first and most important advice. If you have at least an immense talent, you still need to know such things as composition, anatomy / figure, perspective, volume, light, and so on. Without this knowledge, you can’t call yourself a professional artist.

📎 2. Take criticism adequately.

Firstly, a person may simply not understand your work. Secondly, if the criticism is constructive, then one should listen to it. But if you sharply perceive every negative judgment about yourself, you will lose the motivation to create and lower your hands.

📎 3. Draw wisely.

If you are just a beginner artist, think about what the point is that you paint. Think about what you have to say to others through your creativity. Carry a message in your pictures, and not just draw fashion pictures or naked girls. There must be something more that you can give people.

📎 4. Draw your imagination.

During a long time there was no need to accurately draw the surrounding world - cameras appeared. Artists have the freedom to paint abstractly, and in general everything that wags into the head. So take this opportunity!

📎 5. Communicate with the right people.

And here we mean not only those people who can practically help you in your field of activity. Every creative person knows that feeling when certain people somehow have a depressing effect on inspiration and the ability to create. Think about the evening with a can of beer and flat humor - among such people that you can not then pick yourself up. Such companies simply knock you off the creative wave, not bringing anything positive to your life.

📎 6. Never stop.

No great artist said the phrase "I have attained perfection," because there is no limit that could outline the maximum height of skill. So do not stop there and continue to learn and work on yourself.

📎 7. Read books.

Read not only specific books about drawing, but also artistic. They will give you inspiration and develop your imagination. What could be better for finding a muse than immersing yourself in a completely different world?

📎 8. Do not neglect your rest.

Mental activity exhausts not less, than physical. Therefore, take pause in your work, otherwise you will lose your spiritual strength and will not find in yourself either inspiration or motivation for action.

📎 9. Get enough sleep.

Do not sacrifice sleep for the sake of drawing for the same reason as in the previous advice. Without resting enough time, your brain will simply refuse to work normally, and you will only think about sleep.

📎 10. Always try something new.

If you like dramas - watch comedies, if you like rock - try to listen to jazz. New is always an endless resource of inspiration and knowledge. Stop being a conservative and fixate on one thing.

Remember

Monday Smoothie Time!

It’s Monday guys and that means that you have to spend more efforts on your classes, studies or job. These recipes of healthy fruit and vegetable smoothies will save and increase your energy.

20 Interesting Sites For Your Inspiration

The easiest way to wake up your imagination and make the brain generate new ideas is to look at the best examples of artistic and design creativity of other people.

1. Pinterest | pinterest.com

Users add their creations to the site - photos, art, posters - and put them in thematic collections, sharing with others.

2. One Eye Land | oneeyeland.com

A resource dedicated to photography. Entire work galleries for new creative ideas.

3. The Oodles of Doodles Pool | flickr.com/groups/oodlesofdoodles/pool

There are countless intricate drawings that can be considered endlessly.

4. Dribbble | dribbble.com

One of the main social networks for designers, where they share their projects and details of their implementation.

5. Lovely Package | lovelypackage.com

Examples of beautiful and at the same time utilitarian packaging design. A site about the art of presenting a product to consumers.

6. Designspiration | designspiration.net

Collections of logos, illustrations, business cards, posters, packaging, architectural solutions, spreads of magazines and books.

7. The Best Designs | thebestdesigns.com

The resource is dedicated to web design. Here you will find interesting and beautiful solutions for website design development.

8. Typography Served | typographyserved.com

A collection of the best fonts, illustrated inscriptions and creative typography.

9. Behance | behance.net

Designers, illustrators and photographers demonstrate their work, share their experience, receive feedback and comment on the work of their colleagues.

10. The Dieline | thedieline.com

Leading portal about the design of packaging.

11. Vimeo | vimeo.com/channels/staffpicks

Animated graphics and special effects. Vimeo features a unique art video - in this regard, YouTube can not compete with it.

12. Logopond | logopond.com

This site contains a variety of logos. Here you can always find fresh ideas for creating a beautiful logo.

13. The Book Cover Archive | bookcoverarchive.com

A huge collection of book covers and examples of their design. The best samples of design creativity are collected.

14. Visual Complexity | visualcomplexity.com/vc

Ideal for those who like to view complex images.

15. Graphic Exchange | mr-cup.com/blog.html

An excellent resource for collecting graphic design and illustrations.

16. Buamai | buamai.com

Conceptual work of creative designers.

17. FFFFound | ffffound.com

Here they share interesting photos and pictures found on the web.

18. Pattern Tap | patterntap.com

A collection of resources, sorted by categories: beautiful site background, creative buttons, graphic illustrations and much more.

19. Note Point | noteandpoint.com

Examples of beautiful and high-quality PowerPoint presentations.

20. Information Is Beautiful | informationisbeautiful.net

One can learn how to present information beautifully.

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Nicolas Cole About Achievement Of Goals

We set our goals without thinking about our real opportunities. We imagine ourselves in a new position, not figuring out how to get it. We make promises without checking whether we can definitely hold them back. We talk about our plans and future achievements, but we do nothing. Dreams still remain dreams.

Do not dwell only on dreams of what you can achieve. Before you set a goal, ask yourself three questions.

🌿 How much time per day will I need to achieve this goal?

🌿 How much time can I allocate for this and will this be enough to achieve the goal?

🌿 If there is not enough, am I ready to allocate the right amount of time for the sake of achieving the goal, giving up any of my habits?

Here is an example from my life. In my teen years I wanted to become a professional player in World of Warcraft.

🌿 To achieve this goal, I had to spend three or more hours playing the game, preferably four or more hours a day.

🌿 I was a high school student, so from 8:00 to 15:00 I was at school. From 15:30 to 16:30 I had lessons in playing the piano. From 17:00 to 18:30 we had a family dinner. From 19:00 to 21:00 I did my homework. Outbound was at 22:00.

🌿 Since there was no free time in my daily schedule, I decided that for the sake of my dream, I need to change the usual routine. I sacrificed sleep. Every night, I pretended to fall asleep, although in fact until three o'clock in the morning I played World of Warcraft.

So at 17, I became one of the highest rated players in North America, who also had a game blog.

To achieve success, find out which habits that bring you closer to your goal, you can form.

This arrangement of priorities has helped me achieve a lot. From a thin teenager I became a bodybuilder and became a fitness model. I became the best author on the Quora.com website three times. My articles were read by more than 20 million people, and they were published in many famous publications. I became an entrepreneur and founded my company.

Do not throw words into the wind. If you want to achieve something, allocate for this necessary amount of time. Find out what habits can be abandoned to achieve the goal. And daily, without missing a single day, devote a few hours to the matter.

- Nicolas Cole Blogger, journalist, writer. His works are published in such publications as Time, Forbes, Inc. and many others.

👣 How to overcome the phobia 👣

🎓 Determine what exactly you are afraid of.

Think carefully about what you really are afraid of. For example, you may be afraid of visits to the dentist, but in fact it may be that you are afraid of the sharp instruments that the doctor uses. In this case, you will need to concentrate not on dentists, but on sharp objects.

🎓 Develop a strategy to overcome fear.

It is naive to believe that in the fight against fear, you will not encounter any difficulties. Instead, imagine how you will react to what scares you. Presenting your fears, you can visualize something else or try to distract yourself with some kind of activity.

🎓 Tell others about your phobia.

It is necessary to do this for two reasons. Firstly, you will no longer be shy or ashamed of your fears. This will help you to start fighting with them. Secondly, you can ask other people for help, especially in situations where you are "stuck" and can’t move forward in your struggle.

💳 You can also find a group of people with similar fears.

Probably, talking to them and their support of people who have similar difficulties will help you in the fight against your fears.

🎓 Write down in which situations you encounter your fear.

Try to describe in detail all the situations and record all kinds of situations: from those when you are scared only slightly, to situations when you are experiencing severe horror. This will help you to structure your fears at different levels. Having compiled a list, you can notice the same "variables" for different fears. For example, you may find that you are equally afraid of flying, riding a car or using an elevator. All these fears are united by the fact that they are connected with a limited space.

🎓 In order not to panic, follow the advice: Breathe deeply.

Calm, measured breathing helps to calm down and pull yourself together. Take a deep breath and exhale 15-20 times. Constantly mentally say to yourself: "Stop!". The less you think about the details of the subject of your fear, the less it will frighten you. Communicate with your fear mentally. Do not deny its presence, just understand that it is not significant.

🎓 If you can’t manage it yourself, contact a psychotherapist.

You can fight your phobia independently only if you are confident that you can cope with it without the help of a professional. If your fear is very strong, you should not try to overcome it alone.

🎓 Train your steadfastness by consciously exposing yourself to fear.

If you always try to avoid situations that frighten you, the fear will only increase, and as a result you will "grow" a phobia in your mind. Try to work on your fears on the same principle. If you are afraid of contact with street dogs, for example, try to communicate with the dog of one of your friends. Try to go to a house where you hold a dog, then stroke it while the owners keep the dog by the collar, and then try to stay with it one by one.

How to Take Care of Yourself Everyday

💭 SUNDAY: Planning day. Let go all the grievances of last week and adjust to the fact that everything will turn out. Throw away or remove something that you no longer need. Make order in a small part of your house. Before going to bed, take a relaxing bath or shower.

💭 MONDAY: Do not drown in your work. Think about whether your way of life reflects your goals. During the day, turn on some positive mind vibes music such as the sound of the ocean or rain. Do only what you need to do, do not take on too much. 💭 TUESDAY: take care of yourself. Ask yourself how would your life look if you were more confident in yourself, more brave, more active. Make a list of what you like in yourself. Cook something from healthy ingredients. 💭 WEDNESDAY: do not be afraid to be more confident. Look at yourself in the mirror and think about how you look like. Stroke yourself on the head, make yourself a massage. 💭 THURSDAY: Be honest with yourself. Ask yourself if you treat yourself and others in a kind way. If you quarrel with someone, try to put yourself in the place of your opponent. Sit in silence for about three minutes and adjust to clarity. 💭 FRIDAY: Relax. Ask yourself what is really important and what is not. Release the accumulated negative emotions: scream into the pillow, tear the paper. Dance. 💭 SATURDAY: you deserve a rest. What do you deserve this week? Give yourself this: sleep enough, pat your face and body, make yourself a couple of compliments. Praise yourself for what you have done. Do things that please you.

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Remember

Most of young people are worried about the failure in these life spheres.

Don’t worry! You are not the only one in it. Relax. Everything will be good!

Today we've finally found a new IOS Developer. Welcome to MeetCity team! We hope this postition will become your stepping stone to greater things!

MeetCity team.

MeetCity Fall

Fall is love!

💡7 HOBBIES THAT MAY BECOME A PROFESSION💡

Hobbies make our life diverse, interesting and exciting. Thanks to them we find new friends, improve ourselves, become famous or make a profit. The last two words excite more and more people every day. It's normal that people are looking for alternative sources of profit. This can be like freelancing, as well as part-time, and profit from their hobbies.

You should reach a certain level in your hobby, so that it begins to bring income. It can take you more than a year, so hobbies are about relaxation than earnings. But what if you are determined to do something, what can you develop and get profit from? Choose your hobby!

📎Taking Photos

Some people can take captivating pictures! Usually, such personalities have a developed fantasy, abstract thinking and creativity. If you are this lucky person, then photography is a skill you can start to work on. It's important to have a good portfolio. In order to make it try to offer your services at low prices or for free, and as soon as your skill improves and the portfolio appears, increase them. However, do not overprice.

📎Cooking

Research of workers in the field of cooking is very demanding - they must have sanitary books, be healthy and have the appropriate education. Yes, this is a very complicated way of making extra money. To organize your own business (if you want to open it) you need to go through many checks, get permits, but if you like to cook and do it well, you will not find it a difficulty on the way to a dream.

Cooking is perfectly combined with other hobbies. You can make a photo blog with beautiful pictures of your dishes and recipes or even a video blog.

📎Music

Hobbies connected with music are one of the most common hobbies! Hundreds of people learn to play guitar, sing or dance. You can choose music as your main profession. It is necessary to do this from childhood and enter the necessary higher educational establishment. Always remember - you can get a second higher education if you can not realize your dreams in the world of music.

This is a very controversial point, but still music can become your profession. Especially if you are hardworking.

📎Antiques

The resale of interesting and marvelous things can become a profitable business. For the antiquarian it is good to have an education related to the museum business or art history. In order to fulfill your potential you need to have good connections and be able to negotiate with people.

📎 Fashion

If you are interested in fashion, know its history, have your own taste and have something to say - you can create a blog about fashion. Fashion lovers often write books or articles in magazines. The main thing in this business is to have critical thinking, to be able to express your point of view correctly and beautifully and have everything in your opinion. Creative abilities will help you create interesting combinations of clothes.

📎Fitness

A healthy lifestyle is very popular now. If you understand hYou understand dietetics, you are good at any kind of sport, then you can become an instructor. If you are not lucky, you can always choose other professions. For example, gardening.

📎 Gardening

Many people can not mow the lawn, remove weeds or do other garden work. If you love such activities, then you can help these people. In addition, gardening allows you to grow plants and flowers. If you master the floristry, you can open your store and sell unique bouquets.

Remember - turn your work into your hobby and you will not have to work anymore!

Write in the comments, if you know more hobbies that can increase your revenue!

💡10 Most Important Daily Reminders💡

🌿 Focus only on things that really matter

Does a clogged kitchen sink mean the end of the world? Will you remember during all your life that a stranger in a cafe did not smiled you? When we have a bad mood, we tend to pay attention to negative events. Next time, if you are pulling your hair out for some reason, ask yourself if it is really worth it.

🌿 Being alone is normal and necessary

Sometimes we just need to take a step back and reconsider the situation, relationships, or just a whole life. After a difficult conflict or parting, a person needs to spend some time alone, to become a best friend to himself. If you need some time to stay with yourself, find this time. Meditation is a great help in rethinking and understanding oneself.

🌿Everything can not be under your control

You can not predict all the events in your life. Planning everything in the exact details is also very difficult, sometimes it's just not necessary. Use the opportunity to simply let the situation go. The universe is wiser and will always find the best answer. Beforehand, you can still plan the result you want, using the "Mirror of Consciousness", for example.

🌿 The opinion of other people does not matter

Sometimes we become very dependent on someone else's opinion. This dependence can reach the point that we try to please everyone except ourselves. Listen to your intuition and do everything that seems right to you first, no matter what the reaction of others is.

🌿 Make an effort

If you are fighting for what means a lot to you, do not give up when you get a negative answer in 1, 5 or 10 times. Remember your ultimate goal.

🌿You do not need to know the answers to all the questions.

None of us has a predetermined map of life in advance. We constantly learn and grow. Life itself is a mystery. And from time to time feeling uncertainty is normal.

🌿You are self-sufficient.

Perhaps each of us is driven by thoughts: "I'm not smart enough, or not beautiful enough, or not strong enough to do _____". Give yourself the opportunity to show your new qualities, instead of forming limiting beliefs. Change negative beliefs to positive ones. And remember the power of daily affirmations that will keep you toned and in a good mood.

🌿 Live your present life

Try not to think about the past or worry about the future. Bring maximum awareness to this day.

🌿 Feelings and emotions will not kill you.

The bitterness of parting, sadness, depression or resentment creates a feeling of total impossibility, hopelessness and fear. All you need to do is to pull yourself together and program an ideal outcome of the events. Thank for this life lesson and experience and move on.

We are just people. This is probably the most important reminder. We did, we do and we will make mistakes. We can injure other people, other people will also hurt us. We will not always feel happy and positive. The next time you feel overwhelmed, just remind yourself that you are an imperfect human being. We live and we receive spiritual experience!

🍂 6 THINGS WHICH WILL HELP YOU TO OVERCOME NASTY AUTUMN

Decrease of efficiency, fading smile and bad mood are almost inevitable in autumn. And it's logical: it was warm and sunny outdoors not long ago, but now it's cold, slush and rain.

📎 1. WEAR BRIGHT CLOTHERS AND ACCESSORIES

If you wear uniform, buy yourself a funny socks - no one will suspect anything, and you'll smile cunningly, knowing that your legs are guarded by pugs, for example.

📎 2. LISTEN TO MOTIVATING SONGS

It's normal that all of your fall playlist comes down to Lana Del Rei's latest album. It is abnormal that it lowers your already bad mood. Therefore, dilute it with some merry songs. Music makes an enormous impact on your mood. Let it be happy!

📎 3. WATCH GOOD FILMS

Horrors, psychological thrillers and dramas are, of course, good. But not at the right time. Give preference to comedies, romcomas and chiklfikam. Why not start with French or Italian cinema?

📎 4. COMMUNICATE WITH YOUR CLOSE PEOPLE MORE

There are no sweaters that can warm as much as the warmth of human communication. So do not shut yourself up for a long time.

📎 5. DO SOME PLEASANT ACTIVITIES

Force yourself to be active, and at the same time get pleasure from it.

📎 6. SLEEP WELL

"Mom-style" advice, oh yes. But in the cold season your body needs more time to recharge, you can not argue with this. So the serials or studies until 3 o'clock in the morning have to set aside. It’s better to see beautiful dreams.

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