Live Healthy @good4urecipes-blog - Tumblr Blog

Fast, easy, filling, and nutritious. Here are my top 10 recipes for college students from Budget Bytes!

Blueberry Oatmeal

For starters, this one-minute-breakfast is a much healthier option than the McMuffins your fellow dorm dwellers will be eating in the morning. Pick up a bag of organic rolled oats, a carton of almond milk and fresh blueberries the next time you’re at the grocery store. Microwave your oatmeal with almond milk (instead of water, for added protein and flavor) and top with blueberries… and maybe even a shake of cinnamon too. You can even put it in a to-go cup to eat on your way to class. by Allison Norton September 22nd, 2014

#healthyfiber

alwaysboredlol-deactivated20171

good4urecipes-blog

It's that time of year to add fresh, sweet watermelon to your diet. Watermelon is 92% water, but contains Vitamin A, B6, & C and Lycopene, Antioxidants, and Amino Acids. All good for you!

#watermelon healthyfruit

thehomecookproject-blog

THE EASIEST EASTER HAM

6 lbs. semi boneless fully cooked ham (find it in the grocery meat dept.)

4 tbs canola oil or vegetable oil

1/3 cup brown sugar

1 orange, sliced

1/3 cup water

Preheat oven according to directions on ham. Place ham in baking pan and pour 1/3 cup water into the pan.

Mix brown sugar and oil in a bowl and rub it on the ham. Use toothpicks to secure orange slices on ham (I soak mine for a minute in cold water so they don’t burn in the oven).

Cover with foil and bake according to package directions. (Normally around 2 hours for a 6 lbs. ham).

Once done, remove the oranges, slice, and serve. This makes such a juicy and flavorful ham!

#easter ham

notquitecrafty-deactivated20150

Creativity is contagious. Pass it on.

Albert Einstein (via notquitecrafty)

Portion Sizes

Use measuring cups and spoons to serve your meals and snacks. It helps to see what portions look like on your plate as well as in your cups and bowls.

Read food labels for serving and calorie details.

Measure portions by using your fist as a guide. Sourse: Personal Best

Those who think they have no time for healthy eating will sooner or later have to find time for illness.

TAKE CARE OF YOUR BODY. IT'S THE ONLY PLACE YOU HAVE TO LIVE.

Jim Robin

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