Good Bye Thunder Thighs

The Quest for Lean Legs

[keto]

LOW CARB & KETO EGGNOG COFFEE http://bit.ly/2Eo6vcN

[happybrainco]

Follow befit-andbehappy for more fitness/health motivation! Follow on Instagram @ befit.andbehappy Follow on Snapchat @ befitandbehappy

[inspirationisessential-blog]

Healthblr & Fitblr here 

[inspirationisessential-blog]

Healthblr & Fitblr here

[certasluas]

[xclosedx]

[goodbye-thunder-thighs]

Intermittent fasting

So I read a book called 'the Obesity Code' this week. It basically is medically/data backed book on why fasting works to lose weight. Being overweight is an insulin problem. So to combat it, fasting helps lower your basal insulin levels. So today I am fasting for 24 hrs. I will eat dinner. That's it. No snacks as they raise Insulin levels.

[livinglowercarb]

[to-be-diaphanous]

[travelinglowcarb]

Keto Diet Simplified: What It Does NOT Mean (Ketogenic vs Low Carb Explained)

There seem to be A LOT of misunderstandings of how a ketogenic diet is defined, or the difference between low carb and keto, causing serious arguments and unnecessary negativity around the web…read more

[ibringmotivation]

[femaleweightlossmotivation]

[keto]

[Request]Please help me find or design a cheesecake recipe I want it to be based on creme fraiche and mascarpone, possibly with a little Neufchatel. I plan on using an almond crust, and possibly frozen strawberries.Here’s the thing, though: I don’t want to use any artificial sweeteners.I know it won’t be sweet. I don’t have a sweet tooth, so just the frozen strawberries will probably be enough sweetness for me. I’m making this as a meal, not a dessert. I just don’t want it to be bland.I’ve got a bag of almond slices with 10 servings of 6g carbs each. The package of strawberries has 2 servings of 13g carbs each. The Neufchatel has 3g to the package. I’m not planning on eating a whole cheesecake in a day by myself, so the carbs can go as high as maybe 60 or 80. I would prefer not to have more than 10g carbs per slice.Any suggestions or ideas?Thanks in advance!

[goodbye-thunder-thighs]

Xylitol and stevia are natural sweetener

[skellete]

[hamstringsandthighs]

[livinglowercarb]

[livinglowercarb]