Don't you dare to give up

Hi guys, My name is Yara, I'm 19 years old and born and raised in the Netherlands. I made this blog to get motivation for a healthy lifestyle and weight loss. Don't be afraid to message me. I need all the motivation I can get! xo

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Some pictures from this garden ^^

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I will always secretly love Wii Fit!

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My new lunch addiction 😍😍😍!

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fit-lifting-girl

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My legs are kinda starting to look better (even though it's probably just the magic of heels)

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I'm finally starting to see a little difference in my body after trying to live healthy again when summer holiday ended! These two weeks were rough because i didn't see any difference in the mirror or the scale and it de-motivated me so much, I felt so bad about it but now I'm so happy to see a bit of difference, it all takes patience!!

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Grocery shopping! Can't wait for next week, weekdays are so much easier than weekends when it comes to eating healthy. I hope next week I'll reach my first weight goal!

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So let’s make it clear guys

Pictures are pictures, they are not reality. 

Here is my stomach when I am standing and stretching, like real hard

here is my stomach when I’m just sitting normally

here are my legs when I put myself in a very uncomfortable position, I bend foward as much as I can and turn my legs in slightly

and here are my legs when I just stand normally

Don’t believe what you see on the internet, or on the magazines. Not only do they do that kind of thing, but they also use photoshop. You are beautiful and the things that society teach you not to like on yourself are human, and natural.

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Man I needed this

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crispietwistie

5'1 (155cm) SW: 202lbs (92kg) CW: 125lbs (57kg)

I am so super proud of myself. The picture on the left was taken a little over a year ago. The picture on the right was taken this morning. At first you don’t even notice how you change and it isn’t until you look at old pictures that you can see the differences. But the most important change of all was my lifestyle. In the before picture I was leading a very self-destructive lifestyle. I was in a lot of pain and I didn’t realise that eating huge amounts of junk food was just my way of coping with the issues in my life. I was lazy and misinformed. After going to India and doing my first year of psychology at university, I began to discover how amazing life could be if I took control of my choices. Taking action to change my lifestyle was difficult. I knew nothing about nutrition or metabolism or fitness. It took months and months of refining my knowledge by using university resources, the Internet and feeling stupid asking trainers and nutritionists information, before I finally found my groove. I fell in love with the process. Fitness is a dynamic journey and I have never felt better. More energy, more confidence, more strength, more myself… and that is the real transformation.