oatmeal-happiness

Hi, i'm Julia, 19. "And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.” not weighing myself since September 2013

[onlinecounsellingcollege]

How to Avoid Over-Thinking

1. When you feel bogged down and you can’t clear your mind, do something physical, or get some exercise.

2. Set a time limit for your ‘thinking time’ then make yourself move on to doing something else.

3. Interrupt the thinking process or distract yourself by diverting your attention onto something very different.

4. Stop discussing what concerns you with everyone you meet. You’ll just end up confused, and you won’t know what to do.

5. Accept that uncertainty is part of this life. We don’t have all the facts, or know what’s further down the road.

6. Throw yourself into a project, a hobby or some work. That will force you to refocus on something else instead.

7. Let your mind go blank and just relax for a while. It will help you see more clearly when you start to think, next time.

[sweetoothgirl]

Festive Shortbread 5 Ways

[kafaminguzelligi]

[starlighthome]

bathrooms + star theme ⭐️

[qvotext]

[sweeterthanabumblebee]

peanut butter, a cure for sore leggies a cure for sore hearts. pls don’t forget my bread or banana, i’ll be all types of cranky and i can promise you that 😪

••

2 slices of toasty toast with pb, banana, chia seeds, and some maply syrup 🍁 happy thursday i hope you enjoyed my mediocre poem :)

[cooksforkisses]

[lightheartedsuggestion]

When are you going to let yourself be excited about how far you’ve come?

[thesuncameouttoplay]

[destanniew]

We have nothing to lose and a world to see 🌍

[sedraboc]

[clockworkbibliophile]

saturday afternoons

[flowinguniverse]

[genterie]

source: unknown

[equatorjournal]

Trypia Petra, 1981

[rai-r]

@edoardomonti/instagram

[anniespositivity]

Maybe you have not been that productive today; maybe you have not been that kind to yourself and others; maybe you have been crying a lot; maybe your anxiety prevented you from leaving the house; maybe you spent the entire day trying to get out of bed; maybe you messed up and made a fool of yourself; maybe all you managed to do today was hoping for a better time. But you know what? That is absolutely okay, my love. You are still here. You are still breathing. You are still a wonderful human being. And you matter so so much. Days like these happen and they are nothing to be ashamed of. You are loveable even at your lowest points, darling. You are not your bad days. You are the fact that you overcome them. Every damn time. Give yourself credit. You are doing such an amazing job. Please be gentle with your heart. You are trying - and that is all you need to do.