He who is slow to anger is better than the mighty, and he who rules his spirit, than he who captures a city.
- Proverbs 16:32
Out of the abundance of the heart, the mouth speaks.
- Matthew 12:34
Other recommended readings (do read)
Col 3:12-14; Philippians 4:6-7; Exo 18:17-23); James 4:1-3; Eph 4:31; 1 Tim 6:9-10
Love is slow to be offended/ irritated and quick to forgive. A person who loves is not easily triggered and not waiting to hit back when upset. Love is not quick to express our hurt or frustrated they are.
Love does not break under pressure. Minor issues do not lead to major reactions.
Loving spouses keep their tempers in check. They remain calm and patient, gracious and merciful. They are not easily bristled and are emotionally stable. The fruit of the Holy Spirit is a sound mind. They are not easily stirred up and are calm.
People get irritated because of
2) Selfishness
Stress is emotionally heavy. It saps us of our life force and shortens our fuse. It also makes us unwell. Stress can be caused by relational causes (arguments, divisions, bitterness) or excessive causes (overwork, overspending, overplaying) or deficiencies (not enough rest, not enough exercise, not enough nutrition). Many a times, we are the cause of our own stress.
We need to find a good work, life balance. We need to be aware of our stress levels so we do not end up at breaking point which can badly affect the various areas of our life.
A good way out of stress is to spend time with the Word. In it, there is much wisdom on how to handle stress.
Selfishness is a problem of the heart. When we are annoyed, our heart is the heart of the problem.
Some people cave in under pressure and their mouths speak unpleasant things. Some people withstand pressure well and even though they are in a negative place, they still practice gratitude and speak sweetly.
If we get upset easily, a root issue is often either because we are self centred or because we are insecure. Selfishness can also come in the form of lust, bitterness and greed. Things centred around such negative conditions can not satisfy us.
We need to let go of things that are not needful or good for us.
Forgive grudges, Practice gratitude. Not envy but be happy for someone else. To share rather than to be at loggerheads. To prioritise family over work. A choice that is made out of love makes us feel less stressful or bitter. When we are less stressful or bitter inside, it shows in the way we interact with our spouses and loved ones. We become positive and edifying.
What are we practicing today?
How are we practicing this?
Choose today to react to tough circumstances in your marriage in loving ways instead of with irritation. Begin by making a list below of areas where you need to add margin to your schedule. Then list any wrong motivations that you need to release from your life.
Where do you need to add margin to your life? When have you recently overreacted? What was your real motivation behind it? What decisions have you made today?
I need to prioritise face to face time with hubby where I am present and connecting with him. It is so easy to get distracted by media/ social media/ the problems happening out there. I need to switch off from all of that to have honest and authentic time with him.
I overreacted when hubby misunderstood me, and I kept trying to highlight to him that he had misunderstood me because I really did not like being misunderstood. He already got it but I went into defensive overdrive and even hoped silently that he would apologise for it... then I felt annoyed that he was not apologetic.... until I stopped my thoughts, centred myself, practiced gratitude for my husband and recalled all his wonderful qualities. One misunderstanding is nothing compared to all the amazing things we have. Being frozen, being quarrelsome about it is just not worth it. How would winning this battle grow the relationship? Perhaps my being annoyed will annoy him, perhaps having him apologise because I am asking for an apology will just make me more irritated & it will be a vicious cycle of resentment. So I stopped. I shifted.
I chose the win-win solution...
because I wanted our relationship to win... so we win by letting forgiveness, tolerance and love win. It was a stupid misunderstanding that should not be given so much power to hurt our love, and our peace as a couple. It is a little fox that I am glad I caught.
Focusing on my personal irritation would have only been selfish and destructive.
I am glad I chose to be forgiving and constructive. What I give to hubby, he finds it in him to return back in kind to me because we model unconditional love to each other, and to our kids.