GradyTateFitness

The world from the eyes of a New York native Personal Trainer Follow me on Instagram! REALISTICLIVES.COM FOR ALL YOUR FITNESS NEEDS!

[gradytatefitness]

#tbt back when I was rather happy with my results. now I'm happy to simply be healthy and limber. I'm also happy to get others there... we'll get it back. let's do it together.... 👇👇👇👇👇 LINK in DESCRIPTION #throwbackthursday #shreddedbody #fitnessmotivation #fitnessjourney #gradytatefitness #bodybuilder #personaltraining #onlinetraining #onlineworkouts #workoutprogram #fitness #nyctrainer #nycfitness (at Times Square, New York City) https://www.instagram.com/p/CHOGC1FDa1g/?igshid=174waln0nt2da

[gradytatefitness]

Fit at home = inconvenient?

Sometimes it feels like we aren't able to get an adequate workout in our small living areas... This is definitely not the case! These last several months have really tested our patience (and sanity in many instances). It's often hard to find the motivation (or the space) to get in a decent workout at home. But with a f

definitely worth a read!

[gradytatefitness]

work smart. work hard. just work! 👇👇👇👇👇👇👇👇 Customized Training Programs available! LINK in bio!💪💪 #onlinetraining #workoutprogram #fitnessmotivation #fitness #shredded #muscles #getfit #bodygoals #bodybuilding #fitfam #fitnesstransformations #fitnessfreak (at New York, New York) https://www.instagram.com/p/CHG3gosjYd1/?igshid=655mnlpxqcd4

[gradytatefitness]

Let's rock n roll!

[gradytatefitness]

2nd workout in 15days and I had to go back to basics. after hitting chest, I did 5 sets of 30 pushups in order to burn out those shoulders and chest. I have to build my endurance back up in order to run with the big boys! 👍💪😊

[gradytatefitness]

A BIG THANK YOU to everyone who reached out to me and those who commented on my last post and supported me during this difficult and painful time. It really is great to know people care ! When life throws you curves or just shits all over you, either you knock it out of the park, or you simply clean up and keep on going. You simply have no better options . This was my #transformationtuesday (at Hell's Kitchen, Manhattan)

[gradytatefitness]

We don't always look all pumped up and ripped. this is an example of me this morning without a pushup or a set to my day... but one thing's for sure, i feel great on this beautiful saturday afternoon. how are you guys feeling? (at New York Comic Con)

[gradytatefitness]

Never neglect your stretching game! Open up those hips! Lengthen that spine! Turn back the hands of time (add 10 other cliches if you like) 🙃 (at New York Sports Clubs)

[gradytatefitness]

Falafel, Grape leaves, lentil soup, mushroom hummus... amazing flavor. highly recommended! PC 📸: @oakleeann @gradytatefitness (at Gazala Place Restaurant)

[gradytatefitness]

Back on my B+ game after a hectic couple if weeks. Took this weekend to recharge my batteries and 'clean slate' things for the Fall Season. Feeling pretty good right about now! 🤙💪😎 (at New York, New York)

[gradytatefitness]

fluffy again after a long week of food poisining and a slight cold... 😫😫😷 gonna be back on the grind from this point on.... (at Lower Manhattan)

[gradytatefitness]

#flashbackfriday #flexfriday When your condition and filters are on point! 💪💪 #deception 😎 (at Hell's Kitchen, Manhattan)

[gradytatefitness]

There really is no long-winded rant necessary. When you're equipped with everything you need to build your body, build your mind, and work with your environment, you can better shape your future, free yourself from unnecessary obstacles, and create run-on sentences without fear of scrutiny🙃 (at Astor Place)

[gradytatefitness]

#tranformationtuesday a few short months can make a huge difference in any physique if you know where to make changes and stay diligent. all i did was up my cardio a bit and drop my calories by 300 each day. i still went out on weekends and enjoyed myself. remember, it's a marathon, it isn't a sprint! you don't want to burn out, you want to make consistent results!! 💪💪 @gradytatefitness (at Hell's Kitchen, Manhattan)

[gradytatefitness]

Transformation Tuesday! from skinny big haired brat, to not so skinny big-headed beastly brat with a 2 day hangover! @gradytatefitness (at One World Trade Center)

[gradytatefitness]

Working on forearm/grip strength is many times neglected in a routine so I elected to challenge myself this afternoon with some 2-finger pushups and strict kettlebell hammer curls. 💪😁

[gradytatefitness]

over the hump of a rough week and I figured I'd blast my shoulders and get those endorphins flowin! there is no better stress relief. well... most of the time. 🤔😂 (at New York Sports Clubs)