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Drinking Cold Water Burns More Calories, But...

Drinking Cold Water Burns More Calories, But…

Hello again, and welcome to another installment of weight-loss myth busters, subject: cold water. Previous topics have ranged from whether strength training or cardio burns more calories to the sad-but-true fact that, no, drinking red wine every day doesn’t magically make you weigh less, and whether spiking your H2O with lemon can really help you shed pounds. We poured cold water on that last…

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Is Laminate Flooring still a Smart Choice?

With recent technological advances, laminate flooring is more durable and attractive than ever. There’s no wonder, then, that laminate is such a popular choice for flooring upgrades these days. As you’ll see, the DIY installation was pretty easy, and the end results are gorgeous. New Generation Laminate Flooring In that fleeting moment of being carried over the threshold just two days after our…

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This Is What You Should Eat If You Are A Frequent Flier, Vitamins, Vitamins

Frequent flier? Yes, then you should know this can take a toll on the body. Regardless of how you are traveling, your body gets exposed to a lot of factors that can greatly weaken your immune system. One of these factors is food. In order to retain original food taste at high altitudes, airlines typically resort to foods that are high in salt and sugar content. The same issue arises when you’re…

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#Food #Frequent Flier #Health #Travel #Vitamins

Top Free Business Productivity Software To Help You Grow Your Business

Top Free Business #Productivity Software To Help You Grow Your #Business

To help you out, here are the top free business productivity software options you have. Why? Well that is pretty obvious. Managing a business is easier said than done. To efficiently run your small business you need to give it all your time and attention. It’s a job that is both demanding and fulfilling. Eventually, you’ll want to turn it into a business that can run without you. This,…

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Have No Regrets, Things To Do Before Turning 30

Have #NoRegrets, Things To Do Before #Turning30

“Things to do before turning 30” this thought has come into my mind just recently. It has been two months since I celebrated my 30th birthday. Looking back, I had a lot of big and small dreams – from cruising the Americas on a bike to making the most delicious cheesecake. I believe I should or could have done all of them while I was still young so that I can be happier and richer. Unfortunately,…

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#Age #Dreams #Getting Old #Goals #Objectives #Success

What Do Millennials Value at Work? It's Not Obvious

What Do Millennials Value at Work? It’s Not Obvious

Although many people think success can be measured by the amount of money you make or how big your house is, success is actually subjective. Millennials value other things, and they know this better than any other generation since their definition of a successful career is very different than others. Here are some of the things millennials value at work: Balance A lot of people consider…

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#Career #Happiness #Millennials #Success #Work

Get Your First Customers With These 4 Strategies That Actually Work

If you are new to your niche and relatively unknown to your market, knowing how to get your first customers can be a tough task. A lot of beginning businesses actually struggle with lead generation and acquiring customers. I’ll give you the exact 4 strategies that I used to build up my company and acquire my first customers. Know who you’re targeting There are plenty of resources online when it…

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How To Get Six Pack Abs By Just Using Free Weights

How To Get #SixPackAbs By Just Using #FreeWeights (4 simple routines)

This is how you can get six pack abs by using just one piece of workout equipment – free weights. They’re inexpensive, versatile, and a great way to make moves you’ve mastered challenging again. Simply put, they’ll help to get you motivated to try something new and amplify basic moves. Adding a few pounds to a crunch or lunge can make a huge difference. Trust us, you’ll feel it. Get you six pack…

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This high intensity interval training will knock you on your ass

This is exactly why this high intensity interval training (aka “HIIT”) is so clutch. With this 20-minute, high intensity interval training, you’ll not only hammer each of the major muscles in your legs—you can do it in less time, to boot. “Developing strong, muscular legs is a two-step process,” says Brynn Putnam, founder of NYC’s Refine Method. “First, you need to build your body’s largest…

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#High Intensity #Kettlebell #Muscle #Training #Workout

Working Out Angry can Lead to Death, According to Science

When you’re super-stressed, dealing with a gargantuan project at work with an encroaching deadline or straight up in a rage because you just found out your girlfriend is leaving you for another guy, you’d think working out angry would be the most proactive way to simmer down. Why would you say that? But, alarming new research from the Population Health Research Institute at McMaster University in…

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#Exercise #Health #Stress #Working Out

Get an Immune System Boost, with These Foods

Your immune system’s not a muscle, but you should treat it like one. The same things you focus on when it comes to bulking up, like diet, exercise, and sleep, also play a big role in fending off colds and the flu. So let’s see how you can get an immune system boost. Balance is key But, unlike the radical diet you might adopt to help speed up the six-pack process, the trick to using food to keep…

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Donald Trump Leaked Audio Is Just Horrifying

On Friday, the Washington Post shared shocking footage of Republican presidential nominee Donald Trump caught with a hot mic during a 2005 taping of “Access Hollywood.” The Post called it an “extremely lewd conversation,” but that’s putting it kindly. In part, the audio reveals Donald Trump discussing failed sexual advances made on a married woman. “I moved on her like a bitch,” he says. “I’m…

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#Donald Trump #Leaked #President #Tape #Trust

Can Meditation Enrich Your Worldly Travels?

When Passported founder and all-around unruffled traveler Henley Vazquez met Vedic expert Michael Miller, she asked for ways in which travelers can use meditation to enrich their travels. Read on for his illuminating suggestions. These days, travel and wellness go hand in hand. The coupling has transcended trend status to become a billion-dollar subset of the tourism industry. While meditation…

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#Meditation #Travel #Wellness #World

Make Weight Loss More Effective With These 5 Steps

Sure, you can hit the gym and attempt to eat nothing but salads all day, but if you’re serious about weight loss, you’ll need to get on a healthy eating plan. Choosing the right diet is one key to your success, but whether you’re into cutting carbs or eating like a viking, you’ll greatly up your chances of hitting a weight loss goal by following these expert-tested strategies. Step 1: Set…

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Smart City Speeding Cameras Are Vulnerable to Hacking

Security concerns about Internet of Things (IoT) consumer gear has now spread to smart city speeding cameras. TheNewspaper.com rang alarm bells about the proliferation of connected smart city technology that is vulnerable to hackers. Kaspersky on smart city speeding cameras Specifically it reported on worrying Kaspersky Lab research that found a large number of connected speeding cameras deployed…

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This is why having wireless power will help IoT advancements

Until wireless power goes mainstream, the Internet of Things (IoT) will fail to reach its potential. And by “wireless power,” I don’t mean the power pads that masquerade as wireless chargers. True wireless power eliminates the need for all power cables and contact. It resembles Wi-Fi in its ubiquity, safety, and range. Essentially, there’s a conflict between the proliferation of IoT and our…

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House of the Week: An Art House in New Orleans

New Orleans is known for its vibrant spirit, from the music that spills onto the streets to the colorfully painted homes that dot the city. Now imagine that joyful vibe being captured not just on the exterior, but all through this house of the week. House of the week: Art House in New Orleans Built in 1820, this home is full of modern touches, but none are more noteworthy than the artwork that…

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#Art #Beautiful #Home of the Week #House #New Orleans

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