RULES, RULES, RULES. This is important. You need to set rules for yourself, and if you are truly ana, you will have no problem sticking to them because you are STRONG! Rules are everything. Examples: Don’t eat anything white. Do not, under any circumstances, eat after 6:00. Don’t eat before 3:00. Cut each bite into x amount of pieces, chew x amount of times.
Ana must be the center of your life.
Drink a full glass of water before you eat and then sip a full glass between bites, you’ll get full much faster. Remember it takes 20 minutes for the brain to realize the stomach is full.
Take out only the amount of food you plan to eat and don’t allow seconds.
Think before you eat. Don’t eat while distracted (TV, etc). Stop and consider if you really want to eat that then consciously give yourself permission.
4 100-calorie meals is better than one 400-calorie meal.
Never eat anything bigger than about a cup, your stomach will expand and you’ll get hungry more.
Slim-Fast and other “healthy” bars and shakes have more carbs and calories than in the meal they’re intended to replace. Stay away.
Drink at least a glass of water every hour. It’s better for weight loss to sip throughout the day than to chug a full glass (except before eating, in which case it can make you eat less, or make you slightly nauseous so you don’t want to eat at all). Try keeping a water bottle somewhere you’ll see it a lot, like every 10-20 minutes, and take a drink from it every time you see it/notice it.
Ice or gum are good food substitutes. Celery works too if you’re really hungry.
Use small, dark colored plates. Dark blue or black makes you eat less, and smaller plates and utensils cause you to take smaller portions from the start.
Eat in front of a mirror, naked or in underwear if possible. If you can’t, carry a picture of yourself in a revealing outfit and look at it when you want to eat. When you have cravings pinch your fat and look at your problem areas, don’t add to them!
When you go out, take very little money or only enough to buy whatever non-food item you plan on buying. This will make it harder to buy food on impulse.
Don’t take bites, either from others’ food or while cooking, as the calories add up surprisingly fast and you may not realize how much extra you’re taking in.
Write down everything you eat and its calories. This will make you think before eating and also make you more aware of how much food and calories you are actually consuming. You can also write down other things such as how you’re feeling, who you’re with, place, time, and why you chose to eat it, this will help you track patterns in your eating behavior.
Wear a rubber band around your wrist and snap it when you want to eat. Food = pain.
Set a time you cannot eat past. 6:00 or 7:00pm are good choices. This is especially helpful if you are prone to night binging. Then make a rule that you cannot eat before 6:00 or 7:00AM, this is like having a 12-hr fast every day.
You shouldn’t eat for at least 3 hours before going to bed. The extra hours will help burn off the calories. If you eat soon before sleeping, you absorb more calories due to inactivity and you put on weight.
Have a peppermint or peppermint tea. Peppermint decreases hunger.
Brush your teeth when you want to eat. The clean feeling and mint aftertaste will put you off food.
Press on your stomach when it grumbles. TUMS also stop stomach growling and have calcium.(5 calories a piece so be careful!)
Carry a list of all the reasons you want to be thin and avoid food. Look at it when you want to eat to remind yourself why you won’t. Or, write a new list every time you want to eat. It’ll distract you, postpone eating, and thinking of the reasons will inspire you.
Cut a ribbon the size you want your waist to be. wrap and tie it around your wrist like a bracelet. Every time you look at it you’ll be reminded of your goals. When you’re tempted, take it off and wrap it around your waist. See how close you are, or how far you have to go, and resist the temptation.
Always leave at least one bite of food on your plate. This will help you to be able to stop eating and prevent binges. It will also stop you from compulsively finishing portions even when you have eaten enough.
Never eat in secret. This is a terrible habit that leads to compulsive binging. If you wouldn’t eat it in front of all your friends you shouldn’t be eating it at all! Also if you only eat around other people they will know that you do eat and assume you eat alone as well, thus lessening suspicion that you have an ED.
Never eat out of a box or jar. Always eat from a plate or bowl. This will help you in several ways: You will see how much you are really eating; you can determine in advance how much you will eat and not go back for seconds; using a small plate or bowl will make you eat even less; you can count/measure out an exact serving and know the accurate amount of calories you are consuming.
Give clothes to Goodwill as they get too big for you. Don’t keep them around “just in case.”
If you live alone, put thinspo and/or reverse thinspo pictures on the pantry and refrigerator. A mirror works well too.
When you have hunger pangs, picture your stomach eating away your fat, and that what you feel is the feeling of thinness and your fat burning away.
Coffee is an appetite suppressant. Drink it black or with Splenda or other no-calorie sweetener.
Paint your nails so you can’t eat until the polish dries. Teeth whitening strips are good too.
Do not eat anything unless you know the exact amount of calories in it.
Chew gum while cooking. That way you can’t take bites while it is cooking, and you won’t want to eat it once it’s done.
Keep food out of sight, not sitting out, and stay away from food and the kitchen to keep your mind off it.
Hot water with lemon is another good morning drink.
Spicy foods raise metabolism, if you don’t like them you can take cayenne pepper capsules available in supplement section of drugstores or health food stores.
Start the morning with stretching to wake up your muscles, the morning is also the best time to exercise because your body will use stored food (fat) as fuel instead of food you ate. It also processes food better throughout the day and gives you more energy if you exercise in the morning.
Get at least 6 hours of sleep each night, less than this can decrease metabolism by 10% and increase appetite by 15%. You look better and feel better when you have more sleep also if you’re sleeping then you’re not eating!
Keep good posture, it burns 10% more calories throughout the day. You also look better.
Vitamin B6 and B12 raise metabolism and give you energy.
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