ana textsposts

[greenteatextposts-blog]

like/reblog if you’re an active ana account

i need some new blogs to follow

[diet-soda-bxtch]

binge curse

curse to never binge again

☕️⚡️✨🔥✨⚡️☕️

likes charge, reblogs cast

[kpobody]

God I really hope this works

[skinandbonesz]

me: i wanna be ~skinny~

me, after any minor inconvieniece:

[my-thin-love]

Reblog If ❣️

You’re pro recovery

Your proana for yourself only

Your UGW is 120-90lbs

You’re active

Your blog is for you to cope with your eating disorder not to encourage others

I want to follow you!

[justthinthings]

~This is so pretty😍

🍀Reblog this to lose more than 10kg/22pounds in this month🍀

[greenteatextposts-blog]

( . ) or ).(

Choose.

[daintyoneday]

One thing I’ve noticed

The longer you restrict, the easier it becomes. After a while, you literally won’t want to eat. The hunger disappears and saying no to food gets so easy. So when you give in and binge, you start the process all over. The more you eat, the more you’ll crave food and the harder it gets not to give into temptation. So don’t ruin things for yourself, keep it going. Stay strong and you will reach your goals.

[alliteea]

Cry

[broken-breathing-backwards]

🎧Eating Disorder Playlist🎧

Just some of my favorite eating disorder themed songs. Not all of them are specifically about eating disorders, but in my interpretation relate to my eating disorder. 

https://www.youtube.com/playlist?list=PL-0UfNrQnSsl3OheirBO25br6x_OpHR1D

[icedcoffeeana]

me: *eats 7 pizzas, 5 tube of ice cream, 9 orders of fries, a greyhound bus, and 3 small children*

also me: “wow so strange that i didn’t lose weight this week”

[thinniest]

Which documentaries do you watch? I need inspiration

may as well make a list of good ones i’ve watched for everyone:)

chloe’s anorexia and bulimia

louis theroux: talking to anorexia

living with anorexia

facing anorexia

rhode’s farm

dana

diabulimia

mental health

online anorexia

being too thin

emily

amy

male anorexia

this one gives me anorexia nostalgia its what i always used to watch it in the first stages of my ed

thin

desperately hungry housewives

this particular episode of supersize vs superskinny

dying to be thin

renee

kelly

melissa

lol. looking at this list i realise how sad it is that ive watched all of these haha, btw theyre all linked so just click on whichever one♡

[empty-organs]

Me: *Doesn’t eat all day*

My ED: You ate way too much today.

Me: That’s actually impossible.

Also Me: You’re right. Time to go run.

[skinnyxlegendx]

reblog to meet your gw in 7 days ! stay safe babies 💛🌙💛🌙

[greenteatextposts-blog]

does anyone else use this scale?

0-500kcal = low restriction

500-900kcal = high low restriction

1000-1300kcal = ‘normal’ day (as in a normal person my weight/height would eat)

1400+kcal = binge day

[notproeds]

It’s not about being fat, it’s about never being thin enough

[anainfoblog]

EXERCISES

Quick 100 calories:

40 jumping jacks

30 crunches

20 squats

10 pushups

(I can’t do pushups, so I just do 40 more jumping jacks)

Thigh Gap:

10 toe touches

20 lunges

30 squats

40 jumping jacks

50 second toe touch

60 second wall sit

Arms:

5 arm swings

2 burpees

5 bench dips

20 wall pushups

3 burpees

1 divebomber pushup

5 bench dips

5 kneeling pushups

3 renegade rows on each arm

2 inchworms

1 pushup

:30 downward dog

2 burpees

5 arm swings

:30 arm circles (forward and backward)

Butt:

15 front lunges (both legs)

15 back lunges (both legs)

20 squats

30 leg lifts (each leg)

:20 plank

:30 downward dog

15 front lunges (both legs)

15 back lunges (both legs)

Slimmer waist:

30 crunches

30 reverse crunches

30 butterfly crunches

30 bicycle crunches

30 side plank dips

30 other side plank dips

30 Russian twists

Ab work out:

30 jumping jacks

20 crunches

10 vertical leg crunches

20 oblique crunches

30 Russian twists

:20 plank

10 sit ups

20 bicycles

30 scissors

20 vertical leg crunches

10 jack knife sit ups

:20 side plank (both sides)

30 Russian twists

20 oblique crunches

10 sit ups

20 scissors

:30 plank

Slimmer Legs:

20 windshield wipers (both sides)

20 bent side lifts (both sides)

20 leg pushes (both legs)

20 thigh twists (both legs)

:30 leg lift (both sides)

Here’s what I do at the gym:

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

8 crunches, knees bent

8 crunches, legs straight

8 crunches, legs in butterfly position

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

4 crunches, knees bent

4 crunches, legs straight

4 crunches, legs in butterfly position

2 crunches, knees bent

2 crunches, legs straight

2 crunches, legs in butterfly position

(Total of 138 crunches)

Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.

20 min elliptical

5 min stretch

15 min elliptical

5 min stretch

10 min elliptical

5 min stretch

10 min stationary bike

If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.

[oneskinnylatte]

This is fantastic, going to try all of them! ❤️

[ana-thinn-blog]

Just did the thigh gap one

[strugglingphi]

I know what I’m doing tomorrow morning! ☺️

[thin-wilted-bones]

imagine

imagine all the food you eat turning into disgusting bubbling yellow fat. imagine it as poison running through your veins & arteries. imagine the cellulite underneath your skin, the wrinkles & dents. imagine all that food…slowly killing you.

still hungry?

[th4tslytherin-blog]

This is my favorite thinspo post♡

[journalofafatty]

Eating doesn’t make me happy

There’s nothing satisfying about a binge.

There’s nothing satisfying about a bloated stomach.

There’s nothing satisfying about feeling full.

I’m happier when I don’t eat.

I feel stronger.

I feel lighter.

I feel prettier.

I feel confident.

I feel skinny.