GrillzandGranola

Trap, Rap and Jumping Jacks. GrillzandGranola is a NYC-based fitness company for trap & R&B lovers, merging contemporary music with exercise. Sign up for TrapAerobics at www.grillzandgranola.com

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Rambo (The Weeknd Remix) - Bryson Tiller + The Weeknd by The Weeknd https://ift.tt/1Rzbymb

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What if I go? by Mura Masa https://ift.tt/1QTIOaN

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Led by Tanairy Fernandez, LMHC of Balance Mental Health Counseling, in this group mental health coaching session you will learn how to use self-exploration and identity to positively impact your mental health.

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Feel Better is a series of thoughtful group wellness coaching sessions led by therapists from diverse cultural and professional backgrounds. Led by Kerry Baharanyi licensed Independent Clinical Social Worker (LICSW), this mental health group coaching session will teach you how to identify and manage your emotions when you experience deep sorrow and grief.

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https://ift.tt/34quQdZ

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Feel Better is a series of thoughtful group therapy and coaching sessions led by therapists from diverse cultural and professional backgrounds. We’ll teach you how to manage your grief, negative emotions, loneliness and more during these times. Led by Kim Knight, a NY-based certified Mental Health Counselor and Life Coach, you will learn how to stay grounded and mentally healthy when you feel emotionally unstable. Monday, June 29 at 7PM EST

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Led by Amelia Flynn, Family and Marriage Therapist and doctoral candidate, this session will teach you how to feel a little less alone during the quarantine.

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A simple workout with friends. Disclaimer: we do not own rights to the music used in this video, and do not use the music for commercial gain.

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You grow strong over time not overnight. Move at your own pace and let the sweat do the healing at our R&B Strength Training circuit class!

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2019 was a hard year for me, but I made it through! Here’s 5 changes I made to improve my mental health this year. #mentalhealth #storytime #newyear #goals

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Prevent injury with this full-body warm up routine. Follow subscribe to Grillzandgranola.com for more workout tips. #grillzandgranola #warmup #fitness #wellness #injuryprevention

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TrapAerobics: Trap, Rap and Jumping Jacks. Learn more at Grillzandgranola.com

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ZEN DAY is a half-day wellness conference for underrepresented women creatives, entrepreneurs, influencers and wellness advocates to be collectively well. In partnership with Weeksville Heritage, I SEE YOU Wellness and a powerful community of 150+ women, we will help you RAISE your vibration! How? Through carefully curated movement and healing workshops, inspiring keynotes, vegan lunches, guided meditations, a zen market, and a zen room filled with acupuncture, readings, eyebrow threading, massages and much more. Visit www.zendayevent.com to learn more.

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Huge congrats to our Founder and fellow TrapAerobics Instructor @ccchavonne for completing her first Tough Mudder. 10 Miles, 20 Obstacles and countless memories! #grillzandgranola #strong #athlete

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Self care. Self care. SELF CARE. #grillzandgranola #mondaymotivation #selfcare

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Tbt to when the @mamacaxx @kellymc4 and @chicachique came to one of our first classes back in 2016. #grillzandgranola #tbt #trapaerobics #dayones

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The face you make when people made loud noises at the gym. What are some gym habits that irk you? | 📷 @k.henry #grillzandgranola #tuesday #mood #queens