The Gym Chronicles

My journey from flab to fit

[health-gasm-deactivated20141125]

Me when it’s time to eat….

[gymchronicles-blog]

Lol

[jeecue]

#GymLife

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Thug Kitchen. Go look it up, you'll laugh your ass off lol

[gymchronicles-blog]

June Measurements

Took my measurements for June today and although I have lost a little weight and a half inch here and there, it is not as much as I would have liked.  I know I have been slacking with the gym, trying to get my business back up and running.  But I will get back in the gym soon.  I will not let myself gain the weight back!

[universalhustle-deactivated2013]

[gymchronicles-blog]

Saw Fast and Furious 6. It is insane how big he's gotten.

[futurenutritionist-deactivated2]

To all the girls afraid of going to the gym because they are self conscious: Go there and kick ass. You're beautiful, be proud. Its your body, this is for you. Not for the people who are at the gym, not for anyone else, you. Focus on you. Who gives a fuck what anyone else thinks, YOU are making YOURSELF better and that sure as hell beats all the fuckers at home sitting on the couch.

[bubblywubblydubbly]

How to Make Healthy Crepes

(only 83 cents and 250 cals for the WHOLE RECIPE)

Ingredients:

- 1 egg

- 1 tsp cinnamon

- 1 banana

- 1/3 cup oats

- 1/4 cup almond milk

- 1 pinch stevia

- 4 strawberries

Directions:

1. Mix your dry ingredients together (oats, cinnamon) and blend into a fine powder in a Magic Bullet or regular blender.

2. Then add half a ripe banana, an egg (or 2 egg whites), and almond milk. Blend!

3. Take your batter and pour into a pan on low-medium heat. Just a thin layer!

4. After you see mini bubbles form on top, flip it! If you can flip it in the air - DO IT!!!! It’s exhilarating. This batter will make about 3 crepes about 8”-9” in diameter!

5. Now fill up your crepe with fresh fruits! I used 4 strawberries and the other half of the banana! Roll it up. You’ll get 3 sleeping puppies that you can pet :)

6. Optional - to top, you can add nonfat Greek Yogurt and a honey drizzle!

The whole recipe without the honey and yogurt is only 250 cals with no added sugar, and using all natural ingredients! Nothing crazy here. I hope you give this recipe a shot and wow your family with it. They won’t even know it’s good for them! Seriously!! If anyone makes this please use the hashtag #cheapcleaneats on Instagram, Twitter, and now…even Facebook!

Reblog if you like!

<3 Cassey

[gymchronicles-blog]

Yum. There I go with my breakfast recipes again.

[sunshine-love21-blog]

[deathbyfluff]

Starting weight was 305.4. Today is the day I hit -100 pounds lost!!!!!!!

[radleyymarvelous]

Guys, seriously, go congratluate this woman. Today she has lost 100 pounds! That’s amazing and fantastic and just fkdljs! Like seriously. So go, do it, now!

[isabelwormwood-deactivated20140]

You have done an AMAZING job and I know the feeling of 100lbs lost has to be euphoric. I am so proud of anyone who can make the 100lb mark! I am reposting this so you can be an inspiration to everyone!

[gymchronicles-blog]

100 lbs is no joke. Nice job!

[cranoriraa08a6]

[riiacee-deactivated20220612]

[sarahbethyoga]

Raw Vegan Chocolate Chip Cookie Dough Truffles

Ingredients: 2/3 cup Raw Almonds 1/3 cup Rolled Oats 3 tbsp Organic Agave Nectar 1 tsp Vanilla Extract Handful of Cacao Chips

How to: In a food processor, blend almonds and oats. Once they reach the texture of flour, add in agave and vanilla. Blend until dough forms. Mix in cacao chips with a spoon. Roll into little balls. Refridgerate. Enjoy! :)

[gymchronicles-blog]

Yum yum yum. I'd probably want to eat the whole plate lol

[gymchronicles-blog]

Updates

Played volleyball tonight and we went 2-0! The last team was actually pretty challenging and I worked up a good sweat. So much fun! I have been slacking on getting to the gym but I have good reason. Since my baby is 6 months old, I figure it's time to get back to work. I'm a wedding photographer and I really need to start booking weddings again. So I have been working really hard on that, especially in a competitive town like West Palm Beach. If you want, I have a photography blog, www.maggiezphoto.tumblr.com. And my website is www.maggiezphoto.com. You'll all be happy to know that I have not gained any weight back as I am making sure to keep eating well. Hopefully I'll be able to rest a little easier with some bookings coming in and then I can get to the gym!

[gymchronicles-blog]

Hit the 25 pound mark this morning woohoo!!!

[gymchronicles-blog]

A little treat. Banana, peanut butter and dark chocolate chips. Yum!

[fittestofthefitblrs]

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This is my goal, to be able to get this low. I SUCK at push-ups.

[fitnessguru123]

check this out!!

[gymchronicles-blog]

Oooh this looks good

[gymandmotivation]