Gym In Your Hand

Health, Kettlebells for sport and fitness and beyond

[gyminyourhand]

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Heavy and fast interval work to work on quickness. 30sec work 2mkn rest x10sets. Fun times. Last time doing machine fun interval before Texas Kettlebell Sport Open. #gyminyourhand #aka #texaskettlebellsport

[gyminyourhand]

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Last week of Feb. my Fit to the Core class has been focusing on strength and have been doing quite well so tonight I awarded them with fun feat of strength style trainings. Heavy dead lifts and double TGU's. #gyminyourhand #johnsgymatx #featofstrength