Gym Jam

Aiming to be as happy, healthy and fit as I can be ~ Physiotherapy/Exercise and Sport Science student ~ Strength and Conditioning coach ~ Feel free to ask any questions :D

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Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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I’m going to the gym like this next time

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[fitpositively]

If you don’t like something, change it; if you can’t change it, change the way you think about it.

Mary Engelbreit in the Happiness Planner (via fitpositively)