FitPositively

www.trainwithfitpositively.com My name is Caty! I am an ACSM Certified Personal Trainer. I'm on my journey to becoming more fit and healthy while thinking positively. Feel free to message me! I post my workouts and the food I eat :)

[yummycreamystrawberries]

[fitpositively]

One of the reasons I haven’t posted much lately is because I’ve been making a cookbook! If you’ve been with me a while, you know I love making new recipes. Well I finally decided to put them all together! My cookbook will be coming out soon!

This is my “ChocoChia Pudding” with a secret ingredient that makes it simply divine!

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Hey girl, I got a question! I’m 5’6, I weigh 170 lbs. how long would it take me to get to 135 with proper diet and exercise?!

Hey!! Thanks for the question! So there are a lot of factors that go into it. How dedicated are you? What’s your muscle vs fat content? What’s your current diet and exercise routine? Etc.

With that said, current recommendations suggest losing no more than 2 pounds per week. So wanting to lose 35 pounds would take at least around 18 weeks if you lost steadily. I don’t want you to get discouraged though if each week does not produce those exact results. Some may be more, some may be less. But that means if you start now you could reach your goal by May/June! Message me if you’d like to chat more!

[thearticsoul]

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11 months after having my baby! I’ve been doing A LOT of work on FitPositively! I launched my pregnancy program in the spring, my postpartum program in the late summer/early fall, and soon I will be launching my very own cookbook! If any of you had been following me for a while, you know I love cooking and baking and creating my own recipes. So after years in the making, I will finally be coming out with my healthy cookbook! I’m so proud of it and can’t wait to share it with you guys. It will be on my website trainwithfitpositively.com

Top is lululemon, pants are Alphalete, shoes are Nike

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Please come back 😍🍑🔥😍

[ignorance]

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.”

— Dr. Seuss (via coral)

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I was wondering which book that page you posted is from ? Have a nice day 🙈

It’s from Demi Lovato’s book Staying Strong: 365 Days a Year! And thank you! I hope you have a nice day as well!

[fitpositively]

Spread positivity💞

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Did you know that when you workout your calves standing vs working them out sitting that you are actually working out different muscles?!

Ladies, don’t you want beautiful legs that are worked evenly and properly?! That’s why in my programs I have exercises that work all your muscles! I also like to help educate you throughout so that when you’re done, you feel more confident with your body and your fitness abilities!

If this sounds like you, I have a program that can help you. Whether it’s my pregnancy or postpartum program, or my custom one. Check out my website trainwithfitpositively.com for more details!

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Moms: I have a giveaway going on over on my Instagram! I am giving away my postpartum fitness program FOR FREE ($99 value) today to one lucky winner! I’m also working with a couple other companies (shown in the pic: String Bean Bows n Clothes and Wildflower Beauty by Jessica) to get you even more free stuff!! Details on how to enter are in the post with this same picture. My instagram is @fitpositively so go check it out and enter! Only a few hours left!!

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Do you ever walk past a mirror and catch a glimpse of yourself and are super pleased with your progress?! It is such a great and motivating feeling! Keep looking in that mirror and don’t compare yourself to others. We are each on our own journey!😍🤱🏻💪🏼 #7monthspostpartum #fitmom

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These are two of my ABSolute favorite abs exercises right now! 🌷Bicycle crunch single leg lift 🌷90 degree toe taps Try doing 10 of each for 3 rounds! And for even more of a challenge, add in an extra pause at each position!

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This week I’m gonna do all my workouts as planned. I’m gonna do it. Even if they seem shorter or smaller than others, I’ve still gotta do them. The power of motivation, dedication, determination, and positive thinking! This mama’s gotta get back on track with her goals!

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I got Abby down for an afternoon nap and did a quick legs circuit workout! I took some videos too I’ll post showing the whole workout. It was fun, quick, efficient, and made me sweat! Oh and I got these new Alphalete leggings that I’m LOVING!!

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4 months after having my baby! I workout when I can. I make plans each week for which days I’m gonna workout. I’m realizing that life with a baby means that I can plan all I want, but it’s not always gonna happen. After 4 months I’m finally starting to be ok with that. But at the same time I want to make sure I’m healthy and everyone is happy so I make sure I get some workouts in, even if it means I do some abs lying in bed before I go to sleep!💪🏼😂🤷🏻‍♀️

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I’m up to 2!! #progress