Eat.Sleep.Gym.Repeat @gymphotoblog-blog - Tumblr Blog

I’ve been trying to get this thing with my coach for 2 months now and I’m getting SO frustrated because I’m making NO improvement. He says that the only thing holding me back is my sit jump throw. He says it’s too weak but how do I make it stronger? He also says that I have to push my hips out…

gymphotoblog-blog

Hiya! you’ve literally have to swing your arms so fast that you could kill a fly, then really jump with your legs. This power should create the nice arch shape that you need. If it’s slow, it won’t happen. Swing down to your legs and up past your ears really fast.

mel0nade

Omg wow thanks! :)

gymphotoblog-blog

Also, there's a photo on my blog that breaks it down in pictures, it might help too? x

Conditioning Tips!

• If it hurts, sing a really good song in your head, you forget the pain • If you feel like slacking, thing of your idol. Would he or she have slacked off? • Remember your goal- think about how this effort will make your skills so much easier! • If it doesn't hurt, you're not doing it right!

mel0nade

I’ve been trying to get this thing with my coach for 2 months now and I’m getting SO frustrated because I’m making NO improvement. He says that the only thing holding me back is my sit jump throw. He says it’s too weak but how do I make it stronger? He also says that I have to push my hips out...

gymphotoblog-blog

Hiya! you've literally have to swing your arms so fast that you could kill a fly, then really jump with your legs. This power should create the nice arch shape that you need. If it's slow, it won't happen. Swing down to your legs and up past your ears really fast.