sheepfilms
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Keni
The Bowery Presents
Lint Roller? I Barely Know Her

blake kathryn
KIROKAZE
Phantogram Three

oozey mess
let's talk about Bridgerton tea, my ask is open
Claire Keane

Love Begins
Fieri Frames

PR's Tumblrdome
occasionally subtle
art blog(derogatory)
One Nice Bug Per Day

izzy's playlists!
Sade Olutola
almost home
seen from United Kingdom
seen from Argentina

seen from United Arab Emirates

seen from United Kingdom
seen from Croatia

seen from Germany
seen from Portugal

seen from United States

seen from Singapore

seen from United States

seen from Brazil

seen from Malaysia
seen from Mexico

seen from Martinique
seen from Mexico
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seen from Saudi Arabia

seen from Singapore
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seen from Canada
@gymtheory
Understand your cravings
Do you have any recommendations for good weight-loss exercise besides running? Especially for someone whose "problem" areas are thighs/hips/stomach?
i wrote a novel in response to this! it’s under the cut.
Keep reading
A group of rough looking boys walked past me today and all I heard of their conversation was “he’s got that anxiety disorder bro so I went with him so he’d be more comfortable” and it made me realise the world isn’t all that bad
#this is team skull
Man Crush Monday 🇺🇸🇺🇸🦅🦅💪🏼💪🏼
#Repost @kuhlstrongman ・・・ 585lbs for a frame deadlift PR!! Let’s just say that my back freaking hates me but I’m extremely happy right now! - #SLR #trainstrongman #strongman #supportmilitarymuscle #iammilitarymuscle #militarymuscle #motivation #dedication #strength #sundayfunday #deadlift #mancrushmonday #mcm @trainstrongman @slr_nutrition
Quick fact. Ready? Unlike carbs and fat, there is no storage form of protein. Yet, this macronutrient is needed for almost all basic human functions. This is why we must each consume adequate amounts of protein each and everyday in order to prevent things like muscle catabolism, immunity suppression, and so many more important bodily processes.
Tofu Cream Cheese w/ Summer Veggie Hash: My challenge this week was no eggs! I always have them! It’s almost that time of year where the bounty of summer is fast approaching. This hash offers a variety of micronutrients and beautiful colors while still providing the mouthfeel you’d enjoy from the more traditionally used potato. Tofurky is also utilized here to pack it with protein and spicy flavors!
The tofu cream cheese is not really designed to fool anyone, but rather be a delicious spread that can very much stand as a pleasing option to bagel and toast lovers who have to skip the dairy. If I were being super legit I would have probably wanted to add nutritional yeast, and I probably will try it at some point–but, I’m very pleased with the initial results!
Green Onion & Garlic Tofu Cream Cheese
14-16 oz of firm tofu
⅓-½ cup plant-based milk
juice of half a lemon
1 TBSP apple cider vinegar
salt, to taste
1-3 small cloves garlic (depending on how garlic-y you like it; I like vampire immunity)
3-4 green onion sprigs, greens only
Optional: If you would like an undeniably cheesy flavor, try 1-2 TBSP of nutritional yeast
Directions: Roughly chop the green onions and garlic. Combine the tofu (drained and pressed), lemon juice, apple cider vinegar, salt, garlic, and green onions into a food processor and run on high until it is snowy and fluffy. Run on high again and slowly feed your milk substitute through the feeder until you have a smooth and whipped texture. You may not need all of it. Ideally, you should allow it to refrigerate before serving.
Summer Veggie Hash
1 package Tofurky Italian Sausages, cut into coins
1-2 TBSP oil of choice (preferably one with a high smoke point)
1 medium zucchini, diced
1 medium summer squash, diced
1 red bell pepper, diced
4 oz white mushrooms, diced
½ large yellow onion, diced
2-3 cloves of garlic, minced
salt, to taste
Black pepper, to taste
¼ tsp red pepper flake
1 tsp dried Italian seasoning
2 oz dry sherry
1 TBSP white wine
Directions: Prepare all vegetables. In a large frying pan, heat up oil on high heat and sear the coined sausages for 2-3 minutes. Remove temporarily onto a plate, and add all of the vegetables. Toss and stir until al dente. Add the salt, pepper, red chili flake, and the Italian seasoning. Stir to coat and warm up spices. Hit it with the sherry, add back the sausages, and finish it off with a dash of the vinegar. Allow to cook off until vegetables are desired texture.
The last few months have been good to me. Not that I didn’t work my ass off for it! 👍
Awesome work!
You never cease to amaze me.
How do people even find these again. Safe to say I haven’t made much progress since. 😂
holymolyyy this guy is amazing
There is nothing more satisfying than noticing changes in your body as you pass a mirror.
I think this is important if you’re going to achieve your goals